Lizzo Reveals How Weight Loss Transformed Her Life
Boost Your GLP1 Production Naturally with the Best Supplement #triquetrasupplements #glpactivate
Exploring Ketogummiescom Your Source For Keto Gummies
HOW TO LOSE STUBBORN BELLY FAT - https://youtu.be/zeVsxIqle_4
This has to be the most frequently asked question in fitness & to be honest most people are just going about it backwards.
Concentrating on sit up's to get you a 6 pack or a flat belly is just crazy as they burn very little calories and ultimately you have to use that layer of fat (energy) around your tummy to get leaner.
This means doing exercises that burn more calories and build more muscle than just using flexion and extension of the spine as in the case of sit up's.
So why not make your life easy and build a more reliable and better performing body while getting a flatter tummy or a 6 pack.
Concentrating on your back chain muscles which are normally neglected and left weak or tight will help you.
These are some of the most important muscles in your body in terms of performance, it also just so happens that you can burn a lot of calories when you use these muscles. Mostly because they work around extension of the hip joint which means you will be using large or explosive moves for the most part. Things like box jumps, dead lifts, olympic lifts, sprinting, kettle bell swings.
So try incorporating bigger compound lifts into your routine & stop neglecting your back chain if you are already.
(Back chain muscles we are referring to are, glutes, hamstrings & lower back) https://youtu.be/zeVsxIqle_4
PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE
Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_center?add_user=TheLeanMachines
WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE
http://www.youtube.com/TheLeanMachines
OUR TWITTER
http://www.twitter.com/TheLeanMachines
OUR FACEBOOK
http://facebook.com/TheLeanMachines
OUR INSTAGRAM
http://instagram.com/theleanmachinesofficial
GET YOUR LEANMACHINES GOODIES HERE GUYS!!
U.S STORE- http://theleanmachines.spreadshirt.com
U.K STORE- http://theleanmachines.spreadshirt.co.uk
Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
Qa Bariatric Weightloss Surgery In Mexico Bypass Complications Rny
-----
#90dayswithpal
Please join me in the 90-day challenge to transform our social media family towards a healthy 2024. Please log in to the website https://www.90dayswithpal.com/ and document your completion every day for the 7 days of the week. There will be giveaways for people who complete every day for the next 90 days.
-----
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
Texas:
Dallas: Nov 19, 2023
https://www.eisemanncenter.com/event/i/9708/d/dr-pal-s-laws-of-weight-loss
Houston: Nov 18, 2023
https://events.sulekha.com/dr-palaniappan-manickam_tickets_artist_2396
-----
Our 8-week weight loss program - NewMe:
Are you interested in joining our 8-week program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/new-me/
Email: [email protected]
-----
For Tamil videos, Subscribe to my YouTube channel:
https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
-----
Follow us on:
Facebook: https://www.facebook.com/Dr-Pal-102856268051377
Instagram: https://www.instagram.com/dr.pal.manickam/
Twitter: https://twitter.com/drpal_manickam
Telegram: https://t.me/Ask_Doc_Pal
-----
For Collabs & Enquiries:
Email: [email protected]
-----
Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/
#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
#IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
What Is Keto Diet Video 10
🛒 Get It: Goli Apple Cider Vinegar Gummies | https://geni.us/6Ye1A ← This link opens in Amazon (Paid Link)
In this video, I will take a closer look at Goli’s Apple Cider Vinegar Gummies! 🍎 These gummies offer all the benefits of apple cider vinegar, plus essential vitamins like B12, making them a great addition to your daily wellness routine. Whether you're looking for better digestion, energy support, or immune health, Goli has you covered!
✅ Vegan & Gluten-Free – Suitable for almost any lifestyle, these gummies are vegan, non-GMO, and gluten-free.
✅ Made in the USA – Produced in allergen-free, cGMP-certified facilities with local and globally sourced ingredients.
✅ Supports Digestion & Gut Health – Apple cider vinegar has traditionally been used for digestive health and appetite control.
✅ Patented Formula with Vitamin B12 – Boost your energy and immune system with added B12 for overall wellness.
✅ Great Taste – Enjoy all the benefits of apple cider vinegar without the harsh taste!
Plus, every purchase helps support Vitamin Angels! Learn more in the video.
#GoliGummies #applecidervinegar #vegansupplements #guthealth #vitaminb12
Don't forget to subscribe for more helpful product reviews!
👉 Check out the price on Amazon (paid link): https://geni.us/6Ye1A
⭐️ SHOP MY AMAZON STOREFRONT!: https://geni.us/Bh6Gi
⚠️ DISCLAIMER: As an Amazon Influencer and Associate, I earn from qualifying purchases. Buying through my affiliate link is no additional cost to you and supports me and this channel. Thank you so much! #commissionsearned
Best 3 Exersise To Lose Your Whole Body Fat Weightloss Tips Share Shorts Fitness Youtube
🎥 5 Shocking Weight Loss Secrets EXPOSED by Top Experts | How to Lose Weight Fast with Diet Plans
Are you tired of trying everything and still not seeing results? Discover the 5 shocking weight loss secrets revealed by top fitness and nutrition experts that most people don’t know about! These scientifically backed tips will change the way you approach weight loss forever. If you’re looking to learn how to lose weight fast, this video is a must-watch.
🔥 In this video, you'll learn:
✅ The truth behind common weight loss myths
✅ How to create a sustainable diet plan to lose weight
✅ Why calorie counting alone doesn’t work
✅ How to boost metabolism naturally
✅ The #1 secret nutritionists use to shed fat FAST
Whether you're just starting your weight loss journey or have tried countless diet plans without success, these tips will give you the clarity and results you've been looking for. No gimmicks, no fad diets—just real, actionable advice that actually works.
👉 This video is perfect for anyone searching for:
How to lose weight fast
Weight loss tips that work
Best diet plan to lose weight
Fat loss secrets
Expert-backed weight loss strategies
Lose belly fat naturally
Healthy ways to burn fat
CALL OR WHATSAPP ON THIS NUMBER ☎️📞8146208256 FOR CUSTOMISED DIET PLANS AT VERY AFFORDABLE PRICES.
FOR FREE CONSULTATION, FILL THE FORM ON MY WEBSITE fitwithmohit.com
https://fitwithmohit.com/
THIS PLAN INCLUDES 🧡❤️
° 6 MONTHS OF CUSTOMISED DIET PLANS
° 6 MONTHS OF CUSTOMISED WORKOUT PLANS
° 1-1 VIDEO CALL WITH ME PERSONALLY FOR PROGRESS CHECKS AND QUERIES.
VISIT MY WEBSITE TO BOOK AN APPOINTMENT
https://fitwithmohit.com/
#weightlosstips #weightlossdiet #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge
#dietplan #dietfood #diettips #eatingwithmohit #fitwithmohit #fitwithmohit.com #WeightLossMistakes #FatLossTips #LoseWeightFast #FitnessTips #WeightLossJourney
Are your mornings ruining your fat loss progress? In this video, I’ll break down the worst morning habits that silently make you gain fat, and reveal the best morning routine that will help you burn fat, boost metabolism, and support your weight loss journey.
Whether you're struggling with belly fat, slow weight loss, or feeling stuck despite eating healthy, your morning habits could be the real reason! From skipping breakfast to not hydrating properly, I’ll explain what you should AVOID and what you must INCLUDE in your fat-loss-friendly morning routine.
💡 Whether you're a beginner or someone who's been on a weight loss journey, this video will give you practical, easy-to-follow tips to set your day up for fat-burning success.
Protein myths debunked
💡 Bonus Tips for Faster Weight Loss on a Vegan Diet:
✔️ Drink plenty of water to stay hydrated and support digestion
✔️ Include high-fiber foods like oats, beans, and leafy greens
✔️ Avoid processed vegan junk food and focus on whole foods
✔️ Practice portion control and mindful eating
✔️ Stay consistent with your meal plan and track progress
💪 High Protein Diet Keywords We Cover:
High protein diet for weight loss
High protein vegetarian diet
Best protein sources for weight loss
How much protein for fat loss
Why protein is important for weight loss
Protein foods for weight loss
High protein low calorie meals
Indian high protein vegetarian diet plan
Protein in weight loss explained
Fat loss diet plan
High protein Indian diet
💪 Follow Me for More Fitness Content:
📸 Instagram: @FitWithMohit.ig / https://instagram.com/kmohitvermaa?igshid=YmMyMTA2M2Y=
📘 Facebook: https://www.facebook.com/profile.php?id=61571451458737
🎯 Website: https://fitwithmohit.com/
💪 Let's crush those fitness goals together!
MUST WATCH MY THESE VIDEOS AS WELL 👇
MY PREVIOUS VIDEOS LINKS 👇👇
Worst Morning Routine vs Best Morning Routine for Weight Loss
https://youtu.be/lb16pkDlXM8
FAST WEIGHT LOSS Secrets Revealed
https://youtu.be/5W8mhQHAKzI
5 Mistakes that stop weight loss
https://youtu.be/0tpFyxKeM30
What's Holding You Back from Losing Belly Fat
https://youtu.be/41TKc-jGTYA
I Lost 45 Pounds in 3 Months with This FAST WEIGHT LOSS Diet Plan
https://youtu.be/Lc2lnIeTq4Y
Lower body workout
https://youtu.be/p_OQpt35pbU
Diet plan for weight loss
https://youtu.be/U5pHqeEJWQ4
6 PACK ABS AT HOME
https://youtu.be/aBOD_FK5Zno
HOW TO MAKE ABS VISIBLE
https://youtu.be/2qP-oTZ1d48
DIET PLAN TO LOSE WEIGHT FAST
https://youtu.be/EH1OZ3FBEp8
3 HACKS TO LOSE WEIGHT FAST
https://youtu.be/gha8kGwUFcU
FASTEST WAY TO LOSE WEIGHT
https://youtu.be/o_RJ8Q-mbAw
TOP 4 MISTAKES TO AVOID DURING FAT LOSS
https://youtu.be/etfEHmNcVhM
HOW TO LOSE WEIGHT WITHOUT EXERCISE
https://youtu.be/LrkVD4nll1k
REAL TRUTH OF PLANT PROTEIN
https://youtu.be/1shTLGTsT_o
HOW TO LOSE WEIGHT FAST
https://youtube.com/shorts/8PvWUVUh6Rw?feature=share
Love Use Transgender Anusrivelan Weight Loss Interview Shorts
Unbelievable Scale Features You Never Knew#food #diet #Fitness #nutrition #fok
Weight Loss Exercises At Home Yoga Fitnessroutine Weightloss Shorts Bellyfatworkout Gymworkout
Exploring the Benefits of Lemon Balm for Weight Management
Lemon balm, scientifically known as Melissa officinalis, is a perennial herb in the mint family, celebrated for its fresh, lemony fragrance and soothing properties. Traditionally used in herbal teas and remedies, lemon balm has recently gained popularity as a supporting ingredient in weight loss recipes. Its myriad of benefits extends beyond its delightful aroma and flavor; it is believed to aid digestion, mitigate stress, and promote overall wellness, making it a fantastic companion on the journey toward healthier living. As many individuals pursue their weight loss goals, the incorporation of lemon balm can potentially enhance their efforts by promoting a more balanced lifestyle.
This herb is revered not just for its taste and scent, but also for its potential role in weight management. The remarkable herbal properties of lemon balm assist in calming the mind, which can deter emotional eating—a common hurdle in weight loss journeys. Stress is often a hidden factor that sabotages diet efforts, leading to cravings and poor food choices. By using lemon balm regularly, individuals can support their mental health and create an environment conducive to healthy eating.
Furthermore, lemon balm is rich in antioxidants, which are vital in combating oxidative stress and inflammation within the body. Effective antioxidant levels help maintain metabolic health, which is essential for anyone hoping to shed extra pounds. The herb’s potential ability to improve digestion through its gastroprotective qualities also means better nutrient absorption and a more efficient metabolism—two critical components for weight management. In this article, we’ll delve deeper into various recipes and methods of incorporating lemon balm into your daily routine, showcasing its potential to help you achieve your health goals while enjoying tantalizing flavors.
Delicious Lemon Balm Infused Water
One of the simplest and most refreshing ways to introduce lemon balm into your daily routine is by making lemon balm infused water. This vibrant drink not only hydrates but also infuses your water with the calming essence of lemon balm. To prepare, gather a handful of fresh lemon balm leaves, rise them thoroughly, and place them in a pitcher filled with distilled water. For an extra flavor kick, squeeze in the juice of one fresh lemon and add slices of cucumber or strawberries for a delightful twist.
After combining these ingredients, let the pitcher sit in the refrigerator for at least four hours or overnight. This allows the ingredients to mingle, resulting in a refreshing drink that is both delicious and beneficial. Drinking lemon balm infused water can provide hydration, curb cravings, and promote relaxation, making it a perfect beverage for those on a weight loss plan. It’s a flavorful alternative to sugary drinks and can be enjoyed at any time of the day, whether as a morning refresher or a soothing evening beverage.
In addition to weight loss benefits, lemon balm infused water can offer other health advantages. The hydration from the water, combined with lemon balm’s calming properties, can help reduce stress. Staying hydrated is crucial during weight loss, as often, thirst can be mistaken for hunger, leading to unnecessary snacking. Combining the refreshing flavors of lemon, cucumber, or strawberry with lemon balm ensures you have a drink that feels indulgent without the added calories—an ideal solution for managing cravings while keeping your body well-hydrated.
Lemon Balm Herbal Tea for Calming Moments
Lemon balm herbal tea is another delightful way to harness the benefits of this herb while also indulging the senses. Preparing lemon balm tea is straightforward, requiring only a few fresh or dried leaves steeped in hot water. For added flavor, consider mixing lemon balm with other herbs, such as chamomile or peppermint, to create a soothing blend. Enjoying a cup of lemon balm tea can be an excellent ritual, especially during stressful moments that could lead to emotional eating.
Research suggests that lemon balm possesses anxiolytic properties, which aid in reducing anxiety and promoting a calm mind. By incorporating this herbal tea into your routine, especially during times of heightened stress, you can train your body to respond more favorably to emotional triggers that often lead to overeating. Furthermore, sipping on warm herbal tea can produce a sense of fullness, which may help reduce overall caloric intake throughout the day.
Active weight loss comes not only from dietary changes but also from addressing the mental and emotional aspects of eating. Regularly consuming lemon balm tea can reinforce the body’s natural response to stress, encouraging healthier eating patterns. Whether you choose to enjoy it in the morning, midday, or as an evening ritual, lemon balm tea offers a comforting way to prioritize your health goals while also enjoying the soothing properties of this fantastic herb.
Lemon Balm Smoothie for Nutrient Boost
Crafting a lemon balm smoothie can serve as a nutrient-dense meal or snack while allowing you to enjoy the flavorful benefits of this herb. A smoothie featuring lemon balm is not only delicious but can also be a powerful ally in your weight loss goals. Start by combining a handful of fresh lemon balm leaves with your preferred fruits, such as bananas, berries, or mangoes, in a blender. Adding spinach or kale can further enhance the nutritional value while keeping the flavor bright and fresh.
Incorporating a protein source, such as Greek yogurt or plant-based protein powder, will help create a well-rounded smoothie that keeps you full and satisfied. To boost hydration, add coconut water or almond milk. The refreshing taste of lemon balm enhances the overall flavor profile, making your smoothie a delightful treat. This approach can be a dynamic way to start the day or a quick option for lunch or snack breaks.
The key advantage of using lemon balm in a smoothie is the combination of nutrients from fruits and vegetables with the calming effects of the herb. Balanced blood sugar levels prevent sudden energy drops, which can lead to cravings for unhealthy snacks. Moreover, the addition of healthy fats, such as avocado or nut butter, can further promote satiety and enhance the overall creaminess of your smoothie. With lemon balm as a star ingredient, you create a deliciously satisfying drink that nourishes the body and mind alike.
Incorporating Lemon Balm into Daily Meals
Lemon balm can be added creatively to various dishes beyond drinks. Its bright, citrusy flavor lends itself well to salads, dressings, and even main dishes. When preparing a fresh salad, consider tossing in finely chopped lemon balm leaves along with your favorite vegetables and a light vinaigrette. The herb adds a refreshing twist, elevating the salad without the need for excessive dressings or caloric toppings.
For a standout meal, try marinating grilled chicken or fish with a mixture of lemon balm, olive oil, and lemon juice. This combination not only infuses the dish with flavor but also creates a healthier cooking option. The antioxidants in lemon balm may contribute to reduced inflammation, further supporting your health efforts on your weight loss journey. Incorporating herbs like lemon balm into seasoned proteins encourages more wholesome meals without sacrificing taste.
Moreover, adding lemon balm to your meals can serve as a step towards mindful eating. Engaging with your food, appreciating flavors, and building balanced meals makes the experience of eating more enjoyable and fulfilling. Incorporating lemon balm into your diet may provide a small yet impactful change that helps you align your culinary choices with your health goals.
Answering Your Questions About Lemon Balm for Weight Loss
Many people have questions about how lemon balm can fit into their weight loss strategy. One frequent inquiry revolves around how effective lemon balm can be when integrated into a weight loss plan. While lemon balm is not a miracle solution for weight loss, its calming properties and ability to reduce stress, coupled with its flavor enhancement, certainly make it a beneficial addition. When combined with a balanced diet and regular exercise, it supports overall health goals.
Another common question concerns the best ways to use lemon balm. The versatility of this herb is one of its most appealing features. You can enjoy it as an infused water, a refreshing tea, or incorporated into smoothies and dishes. Experimenting with fresh leaves in salads or dressings adds an exciting layer of flavor to meals. Ultimately, the best method is the one that fits seamlessly into your lifestyle, ensuring that you can maintain your health goals comfortably.
Lastly, many wonder if there are any side effects associated with lemon balm. Generally, lemon balm is safe when consumed in typical food amounts. However, if you’re pregnant, nursing, or taking medications, particularly for thyroid disorders, it’s wise to consult a healthcare professional before incorporating it into your regimen. By being informed and mindful in your approach, you can create a personalized experience that enhances your weight loss journey through the delightful incorporation of lemon balm.
How To Cut Sugar For Rapid Weight Loss Weightloss Healthyfood Wellness Lowsugar Sugarfree
Jill Coleman of JillFit Physiques explains her Top 10 Weight Loss Tips for Women. More on Female Fat Loss and Toning: http://jillfit.com/diy-training/
Weight Loss Drug Zepbound Approved To Treat Sleep Apnea A Doctor Explains
The digital pharmacy Hims & Hers Health said it will offer access to compounded GLP-1 weight loss injections that are cheaper than Ozempic and Wegovy.
» Subscribe to NBC News: https://www.youtube.com/user/NBCNews
NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows.
Connect with NBC News Online!
Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621
Visit NBCNews.Com: https://www.nbcnews.com/
Find NBC News on Facebook: https://www.facebook.com/NBCNews
Follow NBC News on Twitter: https://twitter.com/NBCNews
Get more of NBC News delivered to your inbox: nbcnews.com/newsletters
#Ozempic #Wegovy #WeightLoss
