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My friend describes the diets she has been on over the past 70 years and why she chose Ozempic now. She describes the dosage, administration and side effects she has experienced.
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Should you do one hour weight training and one hour cardio to lose fat?
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The booklets cry out at you in the grocery store checkout line, displays greet you in the drug store, and ads bombard you on social media, all espousing the virtues of the Keto Diet.
