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In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet :
इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी।
1) What food can diabetics eat?
(डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?)
2) What foods can diabetics eat freely?
(डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?)
3) Are bananas good for a diabetic?
(क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?)
4) Which fruit is good for diabetics?
(डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?)
5) What is the best breakfast for a diabetic to eat?
(डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?)
6) Is milk bad for diabetics?
(क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?)
7) What are diabetics not supposed to eat?
(डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?)
8) Is Chicken good for Diabetes?
(क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?)
Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind.
इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है।
यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है।
Early morning
1)Tea or coffee (without sugar)
2)Avoid biscuits
3)Take nuts - pista, badam
सुबह/ प्रात:काल
1-चाय या कॉफी (बिना चीनी)
2- बिस्किट न खायें
3- पिस्ता
4- बादाम
Breakfast
1. 1 glass milk or curd
2. Daliya
3. Oats
4. Stuffed roti
5. Besan chilla
6. Sprouts
ब्रेकफास्ट/नाश्ता
1- एक गिलास दूध या दही
2- दलिया
3-ओट्स
4-स्टफ्ड रोटी
5- बेसन का चीला
6-अंकुर या स्प्राउट्स
Lunch/dinner
1) Half plate steamed/boiled/sauteed vegetable or salad
2) 1/4th dal or curd or paneer/chicken
3) 1/4th rice or roti or oats etc
लंच/डिनर
1- आधा प्लेट स्टिम्ड किया हुआ या आधा उबला हुआ/ उबला हुआ/ सॉटैड या तला हुआ सब्जी या सलाद
2- 1/4 दाल या दही या पनीर/ चिकन
3- 1/4 चावल या रोटी या ओट्स
Snacks
Avoid processed food as snacks
1) Vegetable soup
2) Roasted chana
3) Sprouts
4) Paneer
5) Chicken
6) Eggs
स्नैक्स
प्रोसेस्ड फूड खाने से परहेज करें
1- वेजिटेबल सूप
2- भूना चना
3-स्प्राउट्स
4-पनीर
5-चिकेन
6-अंडे
Foods to avoid
1) Packaged foods
2) Bakery products
3) Chips
4) Maida-based products
5) Juices
इन फूड्स से करे परहेज
1-पैकेज़्ड फूड्स
2-बेकरी प्रोडक्ट्स
3-चिप्स
4-मैदा से बने प्रोडक्ट्स
5-जूस
Points to remember
1) Do not blindly trust “diabetic friendly” products
2) Avoid alcohol
याद रखने वाली बातें
1- जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये।
2-शराब से करे परहेज।
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Hey, welcome back guys. Scott Yonohiro here with Ballistic Body Fitness. As I promised I am going to give you my top 3 tips on how to lose up to 8-15 pounds in as quickly as 10 days safely.
1. High intensity cardio first thing in the morning on an empty stomach. Now why would you want to do this? It's because over the period of sleeping you are going anywhere between 8-12 hours since your last meal from dinner of not having any food in your system. So you are at a calorie deficient in your energy source. So when you get up, first thing you do is have some kind of stimulant like a cup of coffee, then get right in to your cardio—whether it is running, stair climbing, spinning or jumping rope or anything of a high density cardio for about 35-40 minutes--this will cause your body to dip right into your fat stores to free that up.
2. Make sure you are cutting out all your starchy carbs and complex carbohydrates during those 10 days. You'll want to train your body to get it's carbohydrates from vegetable, fibrous, cruciferous type sources. So you are going to want to use a lot of cauliflower, broccoli, bell peppers, really dense type vegetables like zucchini and squashes. These are things that will give you energy and give your body energy without storing fat and water on your muscle.
3. Make sure you are increasing your protein and your essential fatty acid intake. So things like Almonds, Walnuts, Macadamia nuts, Olive oil, Avocados. Also making sure that are getting good lean protein sources of protein, you are going to up that as well, too. Your body is going to really need to depend on these for energy fuel sources as well as make sure your muscles are staying lean, strong and maintaining them while and dropping that weight so quickly.
Thank you for tuning in and for more tips on exercise and diet you can go to http://ballisticbodyfitnessblog.com/ hope to see you there.
Other Videos:
The Fastest Way to Lose Weight - https://www.youtube.com/watch?v=5cWRNmGzdmY
How to Lose 8 - 10 Pounds of Visceral Fat On Your Belly in 10 Days - https://www.youtube.com/watch?v=TcKmqoJzrJA
How to Put Together An Intense Circuit Workout - https://www.youtube.com/watch?v=ZIDjel8Y6qs
90 Day Body Transformation Program - https://www.youtube.com/watch?v=E-B4OCRKrIM
Fitness Supplement Review - https://www.youtube.com/watch?v=eqBconJFK90
Leg Workout For Women | Skinny Thighs and Sexy Legs - https://www.youtube.com/watch?v=HC4HV1egED0
Personal Trainer Burbank | Scott Yonehiro - https://www.youtube.com/watch?v=fox55dBJ_zI
