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A 30-minute dance workout for you to do at home, to get a flat belly just by dancing and having lots of fun!
If you need to burn fat from your belly, I have a super fun workout that you'll do in your own home, and will help you to burn fat and get a super toned and healthy body. It's a new challenge that you'll have to do during 28 days, and with just 30 minutes a day, you can change your body forever!!
If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!!
Good luck and let's dance!! 💪❤️
TIMECODES:
00:00 Front Legs
00:38 Elbow Kicks
01:09 Arms High
01:32 Arms And Legs
01:55 Arm Circles
02:25 Lateral Arms
02:56 Jump And Sides
03:19 Mini Side Lunges
03:42 Raise Your Hands
04:13 Rest
04:28 Front Legs
04:59 Elbow Kicks
05:30 Arms High
06:00 Arms And Legs
06:23 Arm Circles
06:54 Lateral Arms
07:25 Jump And Sides
07:48 Mini Side Lunges
08:11 Raise Your Hands
08:42 Rest
08:57 Side Flex
09:28 Put That Down
09:51 Step And Punch
10:14 Squat Walk
10:37 Jumping Jacks
10:52 Side Dance
11:15 Side Flex
11:38 Steps And Arms
12:09 Jump And Sides
12:32 Side To Side
13:03 Side Rolls
13:34 Sumo Punches
13:57 Rest
14:12 Side Flex
14:43 Put That Down
15:06 Step And Punch
15:29 Squat Walk
15:52 Jumping Jacks
16:07 Side Dance
16:30 Side Flex
16:53 Steps And Arms
17:24 Jump And Sides
17:47 Side To Side
18:18 Side Rolls
18:49 Sumo Punches
19:19 Rest
19:35 Side Flex
20:05 Step And Punch
20:36 Slides
21:07 Welcome Slides
21:38 Back Kicks
22:01 Jump And Sides
22:16 Oblique Shakes
22:47 Sky And Side Punches
23:04 Thigh Shakes
23:35 Side Snaps
23:58 Rest
24:13 Side Flex
24:44 Step And Punch
25:15 Slides
25:45 Welcome Slides
26:16 Back Kicks
26:39 Jump And Sides
26:54 Oblique Shakes
27:25 Sky And Side Punches
27:42 Thigh Shakes
28:13 Side Snaps
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Jonathan Van Ness bravely opens up about his personal battle with binge-eating disorder, shedding light on a struggle many face. After consulting with his doctor, he began using GLP-1 medication to help manage his eating habits. In this heartfelt video, Jonathan shares his journey and encourages others to seek help. Dive deeper into his story and find hope and inspiration in his honest conversation. Tune in for more insights on his podcast, "Getting Curious with Jonathan Van Ness."
#JonathanVanNess #BingeEatingDisorder #MentalHealth #GLP1Medication #GettingCurious #Inspiration #SeekHelp #PersonalJourney
Remember to like and share this video to spread awareness and support.
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00:00:00 Jonathan Van Ness Opens Up About Using Weight-Loss Medication
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Overall, the Shark Tank Fat Burner Keto is a powerful tool that can help you reach your weight loss goals in a safe and natural way. By combining the power of the ketogenic diet with fat-burning supplements, you can achieve optimal results and finally get the body you’ve always wanted.
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Subscribe to Juicy Scoop with Heather McDonald on iTunes, the podcast app, and get extra juice on Patreon: https://www.patreon.com/juicyscoop
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Almost 70% of Americans take at least one prescription medication, and the side effects of many of these medications will blow your mind.
💊 Every single medication or drug available today has side effects that deplete your body of essential vitamins and minerals.
🧬 Every cell in your body relies on a daily supply of vitamins and minerals to function properly. If your cells don't get what they need, they can't perform their daily functions. For example, your adrenals need vitamin B12, and your thyroid needs selenium and iodine. Without these key nutrients, your organs can’t function properly, leading to disease in your body.
This is why it's so important to consider all natural alternatives and take supplements in combination with your medications.
I share more on the potential side effects and risks associated with such widespread pharmaceutical reliance on Ep. 89🎙️ Hidden Dangers of Prescription Drugs: Are Your Meds DESTROYING Your Body?
Is your doctor not listening to you? You deserve to know the root of your symptoms. Comment THYROID to get my free thyroid autoimmune class and find out how to heal holistically.
#HealthAwareness #NaturalHealing #HealthyLiving #MedicationRisks #NutrientDeficiency #PreventDisease #Tips #drjoshaxe #drjoshaxeshow"
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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➕ CONNECT WITH DR. JOSH AXE
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on TikTok → tiktok.com/@thedrjoshaxeshow/
Website → https://joshaxe.com/
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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In de zomer wordt je soms even op de proef gesteld wat betreft de healthy lifestyle. Er is veel verleiding en er zijn zoveel lekkere dingen, maaar ik ga je helpen!! Want zeker niet alle lekkere dingen zijn ongezond.
Dit recept is echt een toppertje en binnen no-time klaar. Ik zou zeggen, ren naar de appie en GENIET!!
Ik heb MEGA veel recepten in mijn online app staan! Reageer met "App" en ik stuur het linkje naar je toe!!
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