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What if weight loss wasn’t about being perfect and cutting out all deserts and instead you swapped a 5000 calorie binge for a 300 calorie dessert.
What if success is more about improving from your baseline behaviour, rather than ‘optimising’ your diet when you don’t even have any consistently positive habits?
I lost 40lbs being ‘better’ than I was: not perfect.
I spent 10 years dieting where I had to completely cut out anything fun, would always alternate between extreme restriction and binging; and now I am much more moderate and I’ve maintained my weight loss for 5 years.
The first method has never worked for you before, so stop thinking it will now!!
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