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The Keys To Implementing A Ketogenic Diet
Abnehmen ist eine Herausforderung, der sich viele Menschen gegenübersehen. Oftmals scheint es unmöglich, Gewicht zu verlieren, selbst wenn man alles versucht – Diäten, Sport, Ernährungsumstellungen. In den letzten Jahren hat sich Hypnose als eine mögliche Methode etabliert, um beim Abnehmen zu unterstützen. Doch welche Möglichkeiten bietet Hypnose tatsächlich, und wo liegen ihre Grenzen?
Die Möglichkeiten von Abnehmen mit Hypnose
1. Veränderung des Unterbewusstseins: Durch Hypnose können negative Glaubenssätze und Verhaltensmuster, die uns beim Abnehmen hinderlich sind, aufgelöst werden. Das Unterbewusstsein kann positiv auf das Ziel Gewichtsabnahme programmiert werden, was zu nachhaltigen Veränderungen führt.
2. Appetitkontrolle: Hypnose kann dabei helfen, das Essverhalten zu kontrollieren und das Verlangen nach ungesunden Lebensmitteln zu reduzieren. Durch die Stärkung des Willens und die Fokussierung auf gesunde Ernährung können langfristige Erfolge erzielt werden.
3. Stressabbau: Oftmals führen Stress und emotionales Essen dazu, dass wir mehr essen, als unser Körper benötigt. Durch Hypnose können Stresssymptome reduziert und alternative Bewältigungsstrategien erlernt werden, um das Gewicht langfristig zu reduzieren.
Die Grenzen von Abnehmen mit Hypnose
1. Individuelle Unterschiede: Nicht jeder Mensch reagiert gleich auf Hypnose. Manche Personen sind sehr suggestibel und können schnell positive Veränderungen erleben, während andere weniger empfänglich für hypnotische Suggestionen sind. Es ist wichtig, dass eine individuelle Betrachtung und Anpassung der Hypnose erfolgt.
2. Keine Wunderheilung: Hypnose kann eine unterstützende Methode beim Abnehmen sein, ersetzt jedoch keine gesunde Ernährung und ausreichend Bewegung. Es ist wichtig, dass Hypnose als Teil eines ganzheitlichen Konzepts betrachtet wird, um langfristige Erfolge zu erzielen.
3. Psychische Erkrankungen: Personen mit schwerwiegenden psychischen Erkrankungen sollten Hypnose nur unter ärztlicher Aufsicht durchführen. In einigen Fällen kann Hypnose negative Effekte verstärken oder unerwünschte Reaktionen hervorrufen. Es ist wichtig, dass eine professionelle Begleitung gewährleistet ist.
4. Kein Allheilmittel: Auch wenn Hypnose erfolgreich sein kann, ist sie nicht für jeden Menschen die geeignete Methode, um Gewicht zu verlieren. Jeder Mensch ist individuell, und es kann verschiedene Wege geben, um das persönliche Ziel zu erreichen. Es ist wichtig, offen für verschiedene Ansätze zu sein und die für sich passende Methode zu finden.
5. Langfristige Motivation: Hypnose kann kurzfristige Erfolge beim Abnehmen bewirken, doch langfristige Veränderungen erfordern auch langfristige Motivation und Engagement. Es ist wichtig, dass die Veränderungen im Unterbewusstsein auch im Alltag umgesetzt und gelebt werden, um langfristig Gewicht zu reduzieren.
Abnehmen mit Hypnose bietet Möglichkeiten, die mentale Einstellung zum Thema Gewichtsabnahme zu verändern und positive Veränderungen herbeizuführen. Doch es ist wichtig, sich der Grenzen bewusst zu sein und die Methode als unterstützende Maßnahme im Rahmen eines ganzheitlichen Konzepts zu betrachten.
On Episode 53 of the Astonishing Healthcare podcast (https://www.cap-rx.com/podcast) , Bridget Mulvenne, VP of Business Development, joins Justin Venneri in the studio again to share highlights of her first full year of selling pharmacy benefit solutions ahead of her webinar on February 13: 5 Ways to Improve your PBM Procurement Process in 2025 (click here to learn more and register (https://capitalrx.zoom.us/webinar/register/3617364547548/WN_19RWz0ieSMGehuz49qPfRA?hsCtaAttrib=184943325591#/registration) ). They discuss the evolving healthcare landscape, regulatory pressures, expanding indications for GLP-1s, and the need for transparency in pharmacy benefits. Bridget shares stories from the field, explaining why focusing on drug manufacturer revenue and breaking the industry’s dependence on rebates are so important and how modern technology helps provide real-time data access and actionable insights to plan sponsors.
Previous AH episodes featuring Bridget:
• AH002 - A Former Pharmacy Program Director's View on Controlling Pharmacy Costs (https://www.cap-rx.com/insights/ah002---a-former-pharmacy-program-directors-view-on-controlling-pharmacy-costs)
• AH021 - Managing Pharmacy Costs in a GLP-1 World, with Bridget Mulvenna (https://www.cap-rx.com/insights/ah021---managing-pharmacy-costs-in-a-glp-1-world-with-bridget-mulvenna)
Bridget also shares insights on the evolving landscape of GLP-1 medications and their growing number of FDA-approved indications beyond diabetes and highlights the challenges plan sponsors face with coverage decisions, balancing short-term costs with potential long-term savings. Discussing Capital Rx’s Never Move Again™ (https://www.cap-rx.com/solutions/unbundle-pharmacy-benefits-management) offering, Bridget emphasizes its flexibility and appeal to sophisticated plan sponsors.
Related Content:
• Pharmacy Benefits 101: Pharmaceutical Rebates (https://www.cap-rx.com/insights/pharmacy-benefits-101-pharmaceutical-rebates)
• Our Single-Ledger Model™ - Pharma Revenue Explained (https://www.cap-rx.com/insights/our-clearinghouse-model-r-pharma-revenue-explained)
• AH030 - Plan Sponsors Need a Source of Truth; Get Your Data Now & Find It, with Jeff Hogan (https://www.cap-rx.com/insights/ah030---plan-sponsors-need-a-source-of-truth-get-your-data-now-find-it-with-jeff-hogan)
Please visit Capital Rx Insights (https://www.cap-rx.com/insights) for more information, including this episode's transcript!
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Numero uno- eating half of my protein goal before noon.
A large, protein-packed breakfast keeps me full longer, decreases my cravings, fuels my brain, balances blood sugar, and keeps me away from snacking on sweets.
I often ditch snacks and have a big meal instead full of fiber, protein, fats, and carbs. In that way, I don't need to keep having small snacks that are high in calories but not filling.
Hope that helps you too. :))
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Timestamps
0:40 Frozen Shoulder
02:05 Have you found any general trends in results from your templates?
05:25 How old is old?
12:55 How important is protein variety?
14:00 Should you do prehab and why do people do it?
16:55 Is there a minimum age someone should be before starting weight training?
19:00 How many people have read your UpToDate article?
21:15 If I've undereaten throughout the day and have 1 meal left should you reallocate any of your macros?
23:50 Thoughts on ketogenic diet and strength training?
27:50 Can I add enough LBM to eat more calories than I am now while losing weight?
32:45 Do we as physicians have concerns about people in the modern physical culture scene gaining so much body weight?
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