10 Min Body Weight Workout Vegetarian Weight Loss Diet
How much protein to keep muscle while losing fat? The short answer: 1.6 to 2.2 grams of protein per kg of body weight daily. This range is ideal for preserving lean mass while in a calorie deficit, according to multiple studies. In this video, you’ll get a simple formula, real-world meal ideas, and tips to hit your target protein every day — without overcomplicating your diet. 📊 Protein Formula Example • Weight: 70kg → 70 × 1.6–2.2 = 112g–154g/day 🥗 High-Protein Meal Ideas ✅ Scrambled eggs with spinach & turkey bacon ✅ Grilled chicken with quinoa & veggies ✅ Whey protein shake post-workout ✅ Tuna salad with Greek yogurt dressing ✅ Cottage cheese with berries for dessert 💡 Bonus: You’ll also learn how to distribute your protein throughout the day to optimize muscle protein synthesis and prevent muscle breakdown during a cut. 🎯 Like, subscribe, and drop your favorite protein meal below! #ProteinForFatLoss #MuscleRetention #HighProteinMeals #CuttingDiet #FatLossTips #MacrosExplained #ProteinNeeds #FitnessNutrition #LoseFatKeepMuscle #ProteinIntakeGuide how much protein to keep muscle while losing fat, protein intake cutting phase, daily protein needs fat loss, how much protein to preserve muscle, fat loss with muscle retention, protein formula for cutting, how to eat for fat loss and muscle, protein grams per kg, meal ideas for cutting, high protein fat loss meals, how to lose fat not muscle, nutrition for shredding, cutting macros explained, optimal protein intake, protein timing fat loss, lean gains diet, macro tracking tips, beginner fat loss protein guide, fitness meal planning, science-backed protein needs, fat burning nutrition, smart cutting diet, calorie deficit protein, diet for muscle retention, fitness goals protein, body recomposition diet, how to structure meals for gains, high protein snacks for cutting, weight loss with strength, muscle sparing diet, balanced meal plan for fat loss, best diet to retain muscle, cutting meal prep ideas, low fat high protein foods, gym nutrition plan
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Doing a Zepbound weight loss journey recap of week 2 before taking my 3rd injection Tirzepatide (Mounjaro) tomorrow.
#zepbound #tirzepatide #tirzepatideweightloss #mounjaro #mounjarojourney #mounjaroweightloss #macro #weightloss #weightlossjourney #glp1 #loseweight
Hi! Thanks for joining me on my journey to better health ❤️ I will share updates, tips, successes, and failures. I hope to build a community where we can support each other and share advice and motivation!
*** I am not a doctor. Anything I say is about my journey or experience. Please speak to your own healthcare provider for medical advice. ***
I am trying to post every day at 8 am. for my weight loss journey and every day at 5 pm. for my garden and homestead.
Then, I will move to making videos weekly! I have beekeeping classes starting soon and it will make it difficult to post twice a day everyday when that starts ❤️🐝
🍍 MENTIONED IN VIDEO 🍍
https://amzn.to/4aFbi5V
Dr. Nina Ellis Hervey
Why I Don't Have LOOSE SKIN After 100 Pound Weight Loss WITHOUT Surgery
https://youtu.be/T4G_SlkVWSo?si=-sx3GhahZ_j8Gk8_
Dr. Berg
How To Prevent Sagging Skin with Losing Weight?
https://youtu.be/JpmI3Nnyx6o?si=Hw_bKERYIA0x7Hyv
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🍍 OTHER RELATED VIDEOS 🍍
HOW I PREPARED THE WEEK BEFORE TAKING ZEPBOUND/TIRZEPATIDE
https://youtu.be/tzlJY_ZXOGI?si=F640pY57HJ6bV9YT
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🍍 HELPFUL LINKS 🍍
https://pmc.ncbi.nlm.nih.gov/articles....
https://investor.lilly.com/news-relea...
https://pmc.ncbi.nlm.nih.gov/articles...
Here is a link to that standard plan that I found - https://www.joinsequence.com/ww-clinic
https://www.weightwatchers.com/us/weight-loss-medication
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🍍 ELI LILLY SAVINGS CARD 🍍
https://zepbound.lilly.com/coverage-s...
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👉Compare Semaglutide Comparison Chart: https://comparesemaglutide.com/semaglutide-comparison-chart---2024 ++++++++++++++++++++++++++++++++++++++++++++++++++++ Have you been considering For HERS or Scripts MD Compounded Semaglutide for weight loss? Semaglutide, a GLP-1 has helped me lose 35 pounds! Weight loss doesn't have to be complicated, adding semaglutide to the mix was the difference for me to lose that last 15 pounds. Does either provider help you navigate your insurance, or do they charge an up-front consult fee? How to know if you qualify for Semaglutide? I'll reveal all the details in this Side-by-Side Comparison of the two Semaglutide providers. ********************************************* * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.
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PCOS can make weight loss more challenging due to hormonal imbalances, particularly insulin resistance. 🍩 When your body doesn’t use insulin efficiently, it can lead to increased fat storage and difficulty losing weight. 🛑 Elevated androgens (male hormones) can also lead to higher fat accumulation around the abdomen, contributing to the struggle. 😕 Women with PCOS may also experience fatigue and low energy levels, making it harder to stay active. 💤 While it’s tough, the right combination of diet, exercise, and medications like metformin can help manage insulin levels and make weight loss more achievable. 🏋️♀️ Staying consistent with a healthy routine and seeking support can lead to positive results over time. 🌱 With patience and dedication, you can work with your body, not against it! 💪 For more resources on your menopausal and perimenopausal journey visit https://menopause.org/. #PCOSWeightLoss #InsulinResistance #PCOSJourney #HormonalImbalance #PCOSWarrior #FatigueAndPCOS #PCOSSupport #WeightLossStruggles #PCOSAndWeightLoss #HealthyRoutine
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These aren’t your average supplements. In this video, Chase Irons breaks down the Top 5 Fat-Burning Peptides that have helped him (and many others) torch body fat, boost endurance, and preserve lean muscle. Timestamps: 00:00 – Intro: Top Fat-Burning Peptides 00:28 – All of these peptides stack well together 01:01 – #5: Injectable L-Carnitine 01:20 – Why injectable is better than oral carnitine 02:07 – L-Carnitine benefits & dosing (500–1000mg daily) 03:20 – #4: MOT-c – Metabolic and insulin sensitivity booster 04:04 – MOT-c dosing: 7–10mg per week (microdose daily or split) 04:43 – #3: SS-31 – Mitochondria support & neuroprotection 05:18 – SS-31 dosing: 5mg every other day 06:16 – #2: SLU-PP-332 – Exercise mimetic with insane endurance boost 07:37 – Oral dosage: 250mcg 3x/day (up to 1.5mg daily) 08:48 – #1: Retatrutide (GLP-3) – Crushes appetite, boosts energy 09:57 – Stack synergy: burn more + eat less 11:01 – Improved insulin sensitivity & reduced inflammation 12:11 – Can you bulk with these? Yes – if dosed right 12:49 – Final thoughts & how to connect on Discord DO YOUR BLOODWORK: https://www.algodx.ai/?ref=CHASE 10% off with code: Chase Join my membership: www.youtube.com/chaseirons/join Buy my Cold Tub: https://revxwellness.com?bg_ref=Z86QvoRpL4 10% off Semen Evaluation: https://www.givelegacy.com/chaseirons/ Book a 30 min consultation call: https://cal.com/chaseirons?redirect=false for $300 off your next MRI scan: https://prenuvo.com/Chaseirons Buy my shirts: https://chaseirons.myspreadshop.com/men?q=D1 Everything I use from Amazon: https://www.amazon.com/shop/chaseirons Follow me: Instagram: chaseirons Email: [email protected]
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Burn stubborn lower belly fat and get flat abs with this intense 15 min floor workout—no equipment needed! 💥 This workout focuses on lying core exercises that target the lower abs, helping you tone your waistline, reduce belly fat, and build core strength. Perfect for home workouts, this routine is apartment-friendly, intense, and designed to deliver visible results—if you stay consistent! Just lay down, follow along, and feel the burn 🔥 ✅ Targets lower belly fat ✅ Defines upper, lower abs & obliques ✅ All lying down – no standing moves ✅ Great for beginners & advanced ✅ Home workout – no equipment Subscribe for more daily ab workouts & fat-burning routines 💪💖 Welcome back to *BFITTUBE: Jess's Home Workouts!* I'm Jess, and I'm here to help you stay fit and energized with daily home workout videos. Start your mornings with my *'Mornix'* routine, designed to boost your energy and set a positive tone for the day. Then, keep the momentum going with my *'Noonix'* session, perfect for staying active and seeing quick, effective results. Join me every day to stay motivated, build strength, and change your fitness journey from home! My links: https://www.instagram.com/bfit_tube https://www.facebook.com/bfitube BFITTUBE Copyright Notice: ► All content on this channel is created and licensed exclusively for BFITTUBE. ► All videos, images, and audio are copyrighted and fully licensed. ► Some elements in this video are sourced from licensed platforms like Uppbeat, llElenLabs, then edited by us. ► Reuploading or using our content without permission is strictly prohibited. Disclaimer: This channel offers health and fitness information. You should not use this information as an alternative for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. consult a fitness professional to give you advice on your exercise form. Please keep in mind that every body is unique and progresses at its own pace. The key to achieving your fitness and health goals is to be consistent and make good lifestyle changes without restrictions. Just eat a healthy diet, exercise, have fun, and enjoy the journey! Love Jess #lowerbellyworkout #absworkoutathome #bellyfatburner #flatstomachworkout #noequipmentworkout #15minworkout #burnbellyfat #coreworkout #workout #homeworkout #excersise #15minutesworkout