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If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanconsult/he
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Watch my previous videos about how to fight obesity and about the best medicine for weight loss:
▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk
▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE
▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs
▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM
▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg
Products I recommend to support your weight-loss journey:
▪️ Managing Constipation: https://amzn.to/4bs0g3h
▪️ Managing Diarrhea: https://amzn.to/3UUjNCm
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Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician.
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1 Weight Loss Myths Busted The Truth About Obesity
In this replay, I walk you through how to start a plant-based diet from A to Z.
👉COACHING (online store closed): https://ryanadamscoaching.com/welcome
Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o
Timestamps:
00:00 - Video intro
00:21 - Plant-based food groups & grocery haul example
01:48 - Herbs, spices and acceptable condiments & sauces
03:41 - Avoid THESE unhealthy vegan foods
04:27 - 3 easy plant-based meal ideas
06:39 - The value of keeping things simple
07:22 - Getting all your nutrients
09:07 - My ideal macro split/guideline
09:51 - Supplements
11:39 - Meal scheduling
12:29 - Plant-based myths & misconceptions
15:55 - Extra tips & hacks
17:02 - Outro & more resources
Social media:
Instagram: https://www.instagram.com/ryanadamsuk/
TikTok: https://www.tiktok.com/@ryanadamsuk
Studies & resources:
Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093
Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/
Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html
Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118
Plant based BMI reduction: https://www.nature.com/articles/nutd20173
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.
I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach - whether you're vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the 'Fit with Ryan Adams' channel. See you in the next video!
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One of our assignments for our video production class was to make a music video. We chose the song "Grapefruit Diet" by Weird Al
Producers:
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Imagine burning fat even while you rest! 😲 That’s exactly what happens on the Keto Diet—your body switches from carbs to fat as its main energy source. 💪🔥
Once you hit ketosis, your body becomes a fat-burning machine 24/7! Ready to make the switch? 🚀
👉 Follow for more fat-burning hacks & smart eating tips!
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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight by consuming high-fat, low-carb foods. With the rise of this diet trend, many companies have started producing keto-friendly snacks and supplements to cater to the needs of those following a keto lifestyle. One such product is the Apple Keto Gummies, which are now available at Chemist Warehouse.
Apple Keto Gummies at Chemist Warehouse: A Review
Apple Keto Gummies are a convenient and tasty way to enjoy a sweet treat while still staying true to your keto diet. Made with natural apple flavor and sweetened with stevia, these gummies are a guilt-free indulgence for those following a low-carb lifestyle. Each gummy contains only 2g of net carbs, making them the perfect snack for satisfying your sweet tooth without kicking you out of ketosis.
Benefits of Apple Keto Gummies
1. Delicious Apple Flavor: The Apple Keto Gummies are bursting with natural apple flavor that will delight your taste buds. Unlike other sugar-laden gummies on the market, these gummies are sweetened with stevia, a natural sugar substitute that won’t spike your blood sugar levels.
2. Low in Net Carbs: With only 2g of net carbs per serving, Apple Keto Gummies are a great option for those looking to indulge in a sweet treat without derailing their keto diet. These gummies are made with high-quality ingredients that are low in carbs, making them a guilt-free snack for anyone following a low-carb lifestyle.
3. Convenient and Portable: Whether you’re on the go or relaxing at home, Apple Keto Gummies are the perfect snack to satisfy your cravings. These gummies come in a convenient resealable pouch, making them easy to take with you wherever you go. Simply pop a few gummies in your bag and you’ll always have a delicious treat on hand.
How to Incorporate Apple Keto Gummies Into Your Diet
1. Snack on Them Between Meals: When hunger strikes between meals, reach for a few Apple Keto Gummies to keep you satisfied. These gummies are a great way to curb your cravings without reaching for high-carb snacks that could throw you off track.
2. Use Them as a Pre-Workout Snack: If you’re looking for a quick energy boost before hitting the gym, try eating a few Apple Keto Gummies. The natural sugars in these gummies can give you the energy you need to power through your workout without consuming excess carbs.
3. Enjoy Them as a Dessert: After a long day, treat yourself to a few Apple Keto Gummies as a guilt-free dessert. The sweet apple flavor of these gummies will satisfy your sweet tooth without causing a sugar crash later on.
Final Thoughts on Apple Keto Gummies
Overall, Apple Keto Gummies are a delicious and convenient snack option for anyone following a keto diet. With their low net carb content and natural apple flavor, these gummies are a great way to indulge in a sweet treat without compromising your dietary goals. Whether you enjoy them between meals, as a pre-workout snack, or as a dessert, Apple Keto Gummies are sure to become a staple in your keto pantry.
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Midlife/perimenopause/menopause weight gain is a thing...and so is inconsistent healthy eating and inconsistent exercise.
So what do we do if we're given the option of an easy solution that doesn't require healthy habit consistency to knock off that extra 20-30 pounds we've acquired?
Semaglutide drugs have become regularly available to women in the US for weight loss and if you're a woman considering it, it's time to lay all the cards on the table for the pros and cons.
That's what we do in this episode: share facts to help you decide which is the best path for you.
2025 Weight Loss Blueprint How To Lose Weight Easily For Good
Is This Common Asian Superfood the Secret to Gut Health or Just Another Fad?!
🌟 Explore the benefits of this renowned superfood.
🔍 Discover its role in promoting digestive wellness.
📚 Backed by Traditional Chinese Medicine insights.
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