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Ready to lose weight on a plant-based diet without obsessing over protein? In this video, I’m sharing the one surprising food that helped me lose over 63 pounds — and nope, it wasn’t protein! Whether you're vegan, dairy-free, or just trying to eat healthier, this unexpected weight loss secret might be the game-changer you’ve been looking for. ⭐⭐$8 for 'Spud Skinny & Shake Off The Weight' Bundle FLASH SALE & FREE GIVEAWAY⭐⭐ I have recently released my latest book called "Spud Skinny" - An ALL potato recipe ebook specifically designed to help you lose weight easily, without being hungry! It will be on sale with my Shake Off The Weight ebook containing the exact shakes I was drinking every morning to lose 60lbs! Sale is for the next 48 hours only! Check out the bundle here: Click this link: https://payhip.com/GettingHealthyWithStasia Description of the book: Are you ready to get Spud Skinny? Potatoes are literally the PERFECT weight loss food - but only when you can prepare it using absolutely NO FAT. This ebook is like no other recipe book I have ever done because it contains POTATO RECIPES ONLY! The first 25 recipes are all brand new and can only be found in 'Spud Skinny'. I also include a chapter called "Oldies But Goodies" where you will find an additional 10 potato recipes that are from my previous ebooks - some of my favorite go-to potato recipes! All of the recipes use absolutely no overt fats (no nuts, seeds, avocados, oil, olives, etc) and only a handful of ingredients per recipe, making each recipe perfect if your goal is to lose weight. The other unique aspect about this book is that all of the recipes are very affordable because potatoes are the main ingredient in every single recipe - and potatoes are cheap! In addition to that, this ebook can be used for a potato reset or reboot because all of the recipes are simple, low fat and mainly potato, however, this is not the primary goal of the book. These are the most perfect potato recipes that can be used every single day when following a healthy low fat plant based lifestyle for both health and weight loss! Here is a peek at the contents you will find inside this book: Potato Stuffed Peppers Lemon Greek Spuds Broccoli Potato Puffs Garlic Potato Waffles Garlic Sweet Potato Noodles Sweet Potato Chili Cheezy Broccoli Soup Sweet N' Smokey Potato Bites Potato Skins & Cheeze Sauce Sweet Potato Cookies Sweet Potato Ice Cream Orange Creamsicle Starchy Smoothie ....and more. Click this link to check out my new ebook, "Spud Skinny": https://payhip.com/GettingHealthyWithStasia Here is my Neopolitan Ice cream sandwich video: https://youtu.be/o1ieKNUZvF0 Here are my what i eat in a day videos following the potato diet: https://youtu.be/7RfobYCh1As https://youtu.be/46x3Uzc8bTY Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg Date caramel recipe: https://youtu.be/yo9DxUEdjzY Aquafaba recipe: https://youtu.be/SFK2UYQNGT0 Chocolate pudding recipe: https://youtu.be/iXttfufQmPc Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t--6gzA Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4 Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro Music Credit: Music: Building A Treehouse Musician: As Tall As Pine (from Audiio) URL: https://youtu.be/N6ED9j3ZYOs?feature=shared ...for one low bundle price!

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A new study suggests people taking popular injected medications for weight loss may be at higher risk for serious digestive problems. Dr. Mike Cirigliano has more on Ozempic concerns. FOX 5's Good Day DC team breaks down the latest local, regional and national news, along with information on business, entertainment, sports, weather, traffic and more! --------------------------------------------------------------------- STAY CONNECTED AND STAY AHEAD WITH FOX 5 DC Subscribe to FOX 5 DC on YouTube » https://youtube.com/channel/fox5dc?sub_confirmation=1 Read the latest local and national news on fox5dc.com » https://fox5dc.com/ Watch FOX 5 DC programming live » https://fox5dc.com/live Get your local forecast from the FOX 5 DC Weather team » https://www.fox5dc.com/weather Learn how to follow us on social media, download our news and weather mobile apps, find us on your Smart TV and sign up for our daily newsletter » https://fox5dc.com/connect-with-fox-5-on-mobile-social-smart-tv-and-our-newsletter Follow FOX 5 DC on Facebook » https://facebook.com/fox5dc Follow FOX 5 DC on Twitter » https://twitter.com/fox5dc Follow FOX 5 DC Instagram » https://instagram.com/fox5dc Vote in the daily FOX 5 DC InstaPoll » https://fox5dc.com/instapoll FOX 5 DC, WTTG-TV and FOX 5 PLUS, WDCA-TV are owned-and-operated TV stations of the Fox Broadcasting Company. We are located in Washington, D.C. and serves the entire Washington metropolitan area (including Northern Virginia, Maryland, and the Martinsburg, West Virginia area). Our studio is based in Bethesda, Maryland.

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Semaglutide is an injectable medication that has been approved by the FDA for the treatment of type 2 diabetes, but in recent years, it has gained popularity for its off-label use as a weight loss medication. Many individuals have turned to semaglutide as a potential solution for their weight management goals, with some experiencing significant success in their weight loss journey. However, like any medication, semaglutide is not without its challenges and potential side effects. In this article, we will explore semaglutide reviews for weight loss, sharing success stories, challenges, and everything in between.

Success Stories

Many individuals who have tried semaglutide for weight loss have reported tremendous success in their journeys. One user, Sarah, shared her experience with semaglutide on an online forum, stating that she was able to lose over 30 pounds in just a few months of using the medication. She mentioned that semaglutide helped her curb her cravings and improve her portion control, leading to sustainable weight loss.

Another success story comes from John, who struggled with obesity for years before trying semaglutide. With the help of the medication and guidance from his healthcare provider, John was able to lose over 50 pounds and lower his A1C levels significantly. He expressed gratitude for the impact that semaglutide had on his overall health and well-being.





These success stories are not isolated incidents, as many individuals have shared similar experiences with semaglutide. From rapid weight loss to improved blood sugar control, semaglutide has shown promise in helping individuals achieve their weight loss goals and improve their overall health.

Challenges

While semaglutide has been praised for its potential in aiding weight loss, it is not without its challenges. One common issue that users may face is gastrointestinal discomfort, including nausea, vomiting, and diarrhea. These side effects can be bothersome and may impact an individual’s ability to adhere to their weight loss plan.

Another challenge with semaglutide is the cost of the medication. Since it is not yet FDA-approved for weight loss, insurance coverage may be limited, leading to out-of-pocket expenses for many individuals. This financial burden can be a barrier for some seeking to use semaglutide for weight management.

Additionally, some users may experience injection site reactions, such as redness, swelling, or itching at the site of injection. While these reactions are typically mild and resolve on their own, they can be uncomfortable for some individuals.

Long-Term Considerations

When using semaglutide for weight loss, it is important to consider the long-term implications of the medication. While short-term success stories are encouraging, maintaining weight loss over time can be challenging for many individuals. It is essential to develop sustainable habits and lifestyle changes to support ongoing weight management.

Furthermore, the safety and efficacy of long-term semaglutide use for weight loss are still being studied. It is crucial to work closely with a healthcare provider to monitor any potential side effects or complications that may arise from prolonged use of the medication.

Individuals considering semaglutide for weight loss should also be aware of the importance of holistic health practices, including nutrition, physical activity, and mental well-being. While semaglutide may aid in weight loss, it is not a standalone solution and should be used in conjunction with a comprehensive weight management plan.

Final Thoughts

Semaglutide reviews for weight loss offer a glimpse into the potential benefits and challenges of using this medication for weight management. While many individuals have experienced success with semaglutide, others have faced challenges such as side effects and financial barriers. It is essential to weigh the pros and cons of semaglutide use carefully and work closely with a healthcare provider to determine the best approach for achieving weight loss goals.

Overall, semaglutide can be a valuable tool in achieving weight loss success, but it is not a one-size-fits-all solution. By considering success stories, challenges, and long-term considerations, individuals can make informed decisions about incorporating semaglutide into their weight management plan.Are You Trying Keto So You Can Quit Your Meds Please Don T Do It Cold Turkey Sd 480p

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Fatty Liver, PCOD, Thyroid, 39 Kgs Gone | Shivani’s Shocking Weight Loss Story | Indian Diet IWLD 🎥 Meet Shivani — the girl who dropped 39 KGS without workouts, gym, or crash diets! Once addicted to golgappas, burgers, and sweets, Shivani hit 101 kg at just 22 years old and suffered from PCOD, fatty liver, thyroid, and depression. She tried everything — VLCC, slimming belts, black coffee with lemon, painful electric shocks — and nothing worked. Until she found Indian Weight Loss Diet by Richa. In this emotional, inspiring podcast, Shivani shares: The exact moment she decided to transform How she lost 39 kg by eating desi ghee, paneer, and chicken — with no workouts How she reversed her PCOD, fatty liver, and thyroid issues in just 6 months How her confidence, clothes, and relationships completely changed 🔥 Want to lose 12 kgs in just 1 month like Shivani? Join thousands transforming with us daily. 🌟 JOIN OUR FASTEST WEIGHT LOSS COURSE – includes: ✅ No carbs, no workouts ✅ Desi ghee & butter meals 🍲 ✅ Zoom classes & daily personal teacher calls ✅ No calorie counting, no diet products ✅ Lifetime free weight maintenance classes! 🎯 Download the Indian Weight Loss Diet App NOW 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📞 Call/WhatsApp: 8956557753 ✅ Like, Comment your favorite moment, Share with someone who needs this, and Subscribe for more real weight loss stories with an Indian touch! 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:03:20) From 101 KG at age 22 — boys used to mock me, I was called “behenji” in college (0:19:00) I ate ₹100 worth of golgappas alone — I didn’t know how to stop eating (0:23:00) Aunty insulted me at a shop — that day I cried and decided to change (0:31:00) Doctor told me: "Fatty liver can't be reversed" — I was only 22 and terrified of dying (0:43:00) I wore tummy tuckers to weddings… and still cried after seeing my photos (1:08:00) My own relatives didn’t want to talk to me — after 39 kg loss, now they want my number (1:21:00) I used to beat up my brother — now he says “Moti wali didi hi theek thi” (1:54:00) My advice: Don’t waste time. Do the full 365-day plan, not bits and pieces like I did #IndianWeightLoss #WeightLossJourney #RichaDiaries #WeightLossPodcast #IWLD #WeightLossTransformation #FatToFitIndia #DesiDietPlan #PCODReversal #FattyLiverRecovery #IndianFitnessMotivation #HealthyIndianFood #IndianGirlTransformation #WeightLossWithRicha #IWLDApp #IndianWeightLossStory #ViralPodcastIndia #WeightLossMotivation #FatLossIndianDiet #HealthyLifestyleIndia

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Are GLP-1 weight loss drugs the solution we've been waiting for—or just another manifestation of diet culture in disguise? In this episode 42, "GLP-1 Medications Explained: What You Need to Know in 2025," of the How to Fitness Podcast, we dive into the hype, hope, and hard truths surrounding medications like Ozempic and Wegovy. Join us as we break down the science behind GLP-1 drugs, discuss their benefits for obesity and metabolic health, and explore the potential risks and ethical dilemmas tied to their use. From celebrity endorsements to compounding pharmacies and societal pressures, this episode uncovers the complexities of these groundbreaking yet polarizing treatments. Tune in to get the facts, hear real-world insights, and learn how to navigate this evolving topic with clarity. TIMESTAMPS: 00:00 Introduction and Personal Opinions on Weight Loss Medications 00:23 Welcome to the How to Fitness Podcast 01:07 Revisiting the Ozempic Revolution 03:04 Understanding GLP-1 Medications 04:19 Mechanisms and Effects of Semaglutide 07:00 Personal Experiences and Observations 10:22 The Broader Impact and Misconceptions 20:34 Celebrity Influence and Public Perception 23:16 Exploring Telehealth and Accessibility 23:57 Exploring Telehealth Weight Loss Options 28:15 Compounding Pharmacies: Pros and Cons 29:58 The Risks of Compounded Medications 34:22 The Social Implications of Weight Loss Drugs 39:33 Long-Term Use and Ethical Considerations RESOURCES MENTIONED: 🟡 The Ozempic Revolution: Exploring the Soaring Popularity of GLP-1 Drugs https://www.buzzsprout.com/2171581/episodes/12924933 🟡 What are "GLP1 Agonists"? https://glp1.guide/content/what-are-glp1-agonists/ 🟡 GLP‐1 signaling in the brain https://pmc.ncbi.nlm.nih.gov/articles/PMC8820188/?ref=glp1.guide 🟡 FDA’s ongoing evaluation of reports https://www.fda.gov/drugs/drug-safety-and-availability/update-fdas-ongoing-evaluation-reports-suicidal-thoughts-or-actions-patients-taking-certain-type?ref=glp1.guide 🟡 Drug ad spending https://www.cnbc.com/2024/04/03/weight-loss-diabetes-drug-ad-spending-tops-1-billion.html 🟡 GLP-1 Adverse Events https://www.mdpi.com/1424-8247/17/2/199?ref=glp1.guide 🟡 FDA’s Concerns with Unapproved GLP-1 Drugs Used for Weight Loss https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss 🟡 Once-Weekly Semaglutide in Adults with Overweight or Obesity https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 🟡 The New Yorker https://www.newyorker.com/magazine/2023/03/27/will-the-ozempic-era-change-how-we-think-about-being-fat-and-being-thin Listen to our How to Fitness podcast on your favorite platform! https://howtofitness.buzzsprout.com/2171581/episodes We’d love to hear your thoughts! Share your feedback or questions in the comments below! And while you’re here, don’t forget to subscribe to our podcast and hit that notification bell so you never miss an episode. STAY CONNECTED 🟡 Michael Ulloa: https://www.michaelulloa.com/ Instagram: https://www.instagram.com/michaelulloapt 🟡 Kate Lyman: https://www.katelymannutrition.com/ Instagram: https://www.instagram.com/klnutrition/ Thank You for Listening to How to Fitness Podcast with Michael Ulloa and Kate Lyman! #howtofitness #howtofitnesspodcast #healthandfitnesspodcast #bustingnutritionmyth

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¿Estás usando un GLP-1 como semaglutida y vas a entrar a cirugía? 🩺🛑 Hay un paso clave antes de la anestesia que muchos pacientes olvidan… y podría evitarte complicaciones serias. #Semaglutida #Ozempic #Mounjaro #GLP1 #AnestesiaSegura #CirugíaSegura #SaludMetabólica #TuyoHealth #PrevenciónMédica #DoctorExplica