It’s easy to say “I want to lose weight,” but seeing it in front of you?
This is 10 lbs of body fat — equal to about 35,000 calories.
So… how do you lose it?
Break it down:
➡️ Burn 200 calories a day through movement
➡️ Cut 150 calories from food
That’s 350 calories/day — and over 100 days, that’s 10 lbs.
But here’s the truth:
That formula works best if you're carrying 35–50+ lbs of body fat.
As you get leaner, your body fights to hold on to fat.
It gets harder. Slower.
That’s when real change happens — not just in your workouts or diet, but in your mindset.
Consistency. Habits. Long game.
💬 Drop a comment if you’re on this journey.
🛠 I’ll be posting more real-world tips to make fat loss simple (not easy — but simple).
#FatLossTips #CalorieDeficit #BodyFatBreakdown #FitnessTruth #RobRiches #TrainForLife #WeightLossJourney #MakeHealthAHabit #SustainableFitness
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You've heard about Rybelsus, but what about this new oral GLP-1 agonist in development? All about Orforglipron and what you need to know about this pending GLP-1 receptor agonist.
If you have questions after this, feel free to comment below.
To work with me directly: www.weightmedicinemd.com
Not sponsored or affiliate links:
Blazer @tibi
The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor.
REFERENCES
Wharton S, Blevins T, Connery L, Rosenstock J, Raha S, Liu R, Ma X, Mather KJ, Haupt A, Robins D, Pratt E, Kazda C, Konig M; GZGI Investigators. Daily Oral GLP-1 Receptor Agonist Orforglipron for Adults with Obesity. N Engl J Med. 2023 Sep 7;389(10):877-888. Epub 2023 Jun 23.PMID: 37351564
Lets Keto At Chemist Warehouse Accessing Keto Supplements Easily
FULL EPISODE: https://www.youtube.com/watch?v=Thq6XOJIlFw
Subscribe to our channel: https://www.youtube.com/@optispan
Recent articles from outlets such as the BBC and CNN reported that GLP-1 agonists such as Ozempic, a drug used for the treatment of type 2 diabetes and obesity, may help lower risk and death rates from several diseases including COVID-19 and heart failure. Matt and Nick discuss mechanisms by which GLP-1 agonists might slow the biological aging process, the connection between health and biological age, and the potential for future, more effective versions of these drugs. They also touch on the importance of diet quality, protein intake, resistance training, and regular bloodwork and hormone profiling to understand the effects of GLP-1 agonists on the body and to mitigate potential side effects such as muscle and bone loss.
GLP-1 agonists are medications that mimic the action of a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the gut, to manage type 2 diabetes. They regulate blood sugar levels by stimulating insulin release when blood sugar levels are high, slowing down digestion, and reducing the liver’s production of glucose. In recent years, GLP-1 agonists have gained attention for their role in weight management. By affecting appetite control centers in the brain, they help people feel fuller for longer, leading to reduced food intake and weight loss.
Producers: Tara Mei, Nicholas Arapis
Video Editor: Jacob Keliikoa
DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.
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Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.
On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
Sunny Days Keto Acv Gummies Reviews And Scam Explained
(Day 3 - of my Journey to weight loss)
I'm showing 3lb down.
Just months back I was a healthy BMI but ended December 2024 obese, with a BMI over 30.
This is where it ends, 2025.
Weight loss Vlog
#weightloss #weightlossjourney #food #bodyweight #diet
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The ketogenic diet has been gaining popularity in recent years as a way to lose weight and improve overall health. Keto Fit, a company specializing in keto-friendly products, decided to pitch their brand on the hit television show Shark Tank in hopes of securing an investment to help take their business to the next level.
Keto Fit’s Pitch on Shark Tank
When the founders of Keto Fit stepped into the Shark Tank, they were confident in their product and its potential to revolutionize the health and wellness industry. They presented their line of keto supplements, snacks, and meal replacement shakes, emphasizing the benefits of a low-carb, high-fat diet for weight loss and improved energy levels.
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The sharks were impressed with Keto Fit’s unique approach to the ketogenic diet and saw the potential for the brand to become a household name. However, they had concerns about the competitive nature of the health food market and questioned whether Keto Fit could stand out among other keto products on the market.
Despite facing tough questions from the sharks, the founders of Keto Fit remained composed and confidently defended their business model. They highlighted their commitment to sourcing high-quality ingredients, conducting thorough research and development, and providing excellent customer service to build brand loyalty.
Successes and Challenges
After a tense negotiation, Keto Fit successfully secured a deal with one of the sharks, who saw the potential for the brand to become a leader in the keto market. With the support and guidance of their new investor, Keto Fit was able to expand their product line, improve their marketing efforts, and reach a wider audience of keto enthusiasts.
However, the journey for Keto Fit was not without its challenges. As the keto diet trend continued to grow in popularity, more competitors entered the market, making it difficult for Keto Fit to differentiate itself and maintain its market share. The company faced pressure to innovate and stay ahead of the competition to remain relevant in the fast-paced health food industry.
Despite these challenges, Keto Fit persevered and continued to grow its brand presence through strategic partnerships, social media campaigns, and targeted advertising. The company’s dedication to providing high-quality keto products and exceptional customer service helped them build a loyal following of customers who rave about the results they have seen from incorporating Keto Fit products into their daily routine.
Future Plans and Expansion
Looking ahead, Keto Fit has ambitious plans for growth and expansion. The company aims to launch new product lines, expand into new markets, and solidify its position as a top player in the keto industry. With a strong support system in place and a loyal customer base, Keto Fit is well-positioned to capitalize on the growing demand for keto-friendly products and continue to thrive in the competitive health food market.
As Keto Fit’s journey through Shark Tank has shown, success in business requires dedication, perseverance, and a willingness to adapt to changing market conditions. By staying true to their mission of providing high-quality keto products and exceptional customer service, Keto Fit has positioned itself for long-term success and growth in the ever-evolving health and wellness industry.
Summary and FAQ
In conclusion, Keto Fit’s experience on Shark Tank was a mixture of successes and challenges, but ultimately led to growth and expansion for the brand. With a solid foundation and a commitment to quality, Keto Fit is well-equipped to navigate the competitive health food market and continue to thrive in the fast-growing keto industry.
FAQ:
1. What sets Keto Fit apart from other keto brands?
Keto Fit prides itself on using high-quality ingredients, conducting thorough research and development, and providing exceptional customer service to differentiate itself from other keto brands on the market.
2. How has Keto Fit adapted to changing market conditions?
Keto Fit has stayed ahead of the competition by launching new product lines, expanding into new markets, and partnering with key influencers to reach a wider audience of keto enthusiasts.
3. What are Keto Fit’s future plans for growth and expansion?
Keto Fit aims to launch new product lines, expand into new markets, and solidify its position as a top player in the keto industry through strategic partnerships, social media campaigns, and targeted advertising.
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How To Lose Belly Fat and Get Visible Six Pack Abs ★★★★★
http://quickweightlosschannel.com/get-six-pack-abs-with-mike-gearys-truth-about-abs-fitness-guide/
Take advantage of this trial offer and see how it works!
The "Truth About Abs" will teach you how to lose and burn fat systemically. We know that a lot of people will tell and simply accept that it is difficult to lose weight. Mike Geary outlined the basics of losing weight and fat loss.
With this fat and weight loss guide, the truth about losing weight which was once somewhat mystical is revealed, specially eliminating the belly fat. Additionally, if you want to achieve "Six Pack Abs", it is not impossible with Mike's easy instructions.
♥TIP: Cinnamon is an old and tasty spice which helps burn body fat effectively.
Cinnamon Helps:
1. Control Blood Sugar.
2. Maintain Insulin Sensitivity In An Efficient Manner.
3. Provide The Body A Powerful Antioxidant.
4. Protects The Body As It Contains Anti-bacterial and Anti-fungal Properties.
There are two factors that affect weight and fat loss, one is proper nutrition and the other is proper training. Should you badly wanting that "Six Pack Abs", this guide will help you reach that goal.
Moreover, if you only want to lose weight and burn fat efficiently, taking Mike's nutritional guide is going to be helpful. There are lots of misconception about dieting and what is a healthy diet. There are people who believed that dieting is not eating and sometimes can lead to starving. Doing so, will not help lose weight or burn fat.
While other people believed that, eating nutritious foods is the key. However, eating without balanced will trigger the body to store excess energy as fats. This is visible in men as belly or stomach fat.
Therefore, the key is balanced nutrition which "The Truth About Abs" guide reveal the different food types and sources.
===========================
Veggies Which Helps Burn Belly Fat
===========================
1. Broccoli
2. Cauliflower
3. Brussels Sprout
4. Kale
5. Bok Choy
6. Cabbage
These are called the "Cruciferous Vegetables" which very contain a specific and unique "Phytonutrients" like Indole-3-carbinol (I3C) which help fighting against harmful chemicals from pesticides, herbicides as well as petro-chemicals from both air and water pollution. These harmful chemicals are known as estrogenic compounds.
=========================
The Fat Loss Nutrition Philosophy
=========================
1. Eat whole and unprocessed organic foods.
2. Consume foods with high-nutrients instead of eating foods lacking of nutrients.
3. Count on fruits and vegetables as the primary source of carbohydrates.
4. Include a moderate amount of high-quality proteins in each meal.
5. High-fiber foods help control both appetite and glycemic, as well as improved in maintaining a more balanced blood sugar.
6. Eat foods which are abundant in healthy fats such as; nuts, seeds, organic eggs, wild fish, olive oils or virgin coconut oils, avocado and many others. These helps control appetite and improve hormonal balance.
7. Drink enough amount of water daily, and avoid sodas.
===================
The Dangers Of Belly Fat
===================
Recent medical studies that belly fat, specially in men, contribute a lot to health risks. Among the serious diseases linked to belly fat are;
1. Diabetes
2. Cancers in kidneys and breast
3. Dementia
4. Migraines
5. Lung complications
Having to achieve a good level of health and fitness is not difficult. All one need is a proper guide how to achieve it, proper nutrition, and a regular exercise which is not difficult to keep up.
======================================
Think Healthy, Burn That Belly Fat and Lose Weight!
======================================
Losing weight and maintaining one's ideal weight is now easy to achieve using Mike Geary's "The Truth About Abs". Once you get used to it, it will become a part of your lifestyle, a healthy habit that is ideal to achieving a healthy and fit body.
===========================
USEFUL LINKS and REFERENCES:
===========================
Truth About Abs Testimonials From People Who Implemented It
►http://www.healthieus.com/TruthAboutAbsTestimonials
The Dangers Of Belly Fat
►http://www.healthieus.com/DangersOfBellyFat
The Secrets To Fat Loss
►http://www.healthieus.com/SecretsToFatLoss
My YouTube Channel, Subscribe and Keep Updated
►http://www.youtube.com/user/howtolosebellyfatx
Note:Links contain in this video are affiliate links, and the publisher(howtolosebellyfatx) earns a commission once a sale is made.
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✅Official Website: https://wellnessinstitute.website/LeanBlissOfficialWebsite
✅Official Website:https://wellnessinstitute.website/LeanBlissOfficialWebsite
#LeanBliss #LeanBliss Review #LeanBliss Reviews #LeanBliss Pills #LeanBliss weight loss Reviews #natural ozempic
LEANBLISS - (❌❌NEW ALERT❌❌) LEANBLISS REVIEWS
LEANBLISS WEIGHT LOSS – NATURAL”OZEMPIC” FORMULA
What is LeanBliss and does it really work?
LeanBliss was created by a doctor who realized that it's not weight gain that causes the blood sugar to fluctuate. It's actually the blood sugar that starts going up and down way before any weight is gained.
Your body tries to maintain a steady level of blood sugar - it's a bit like a fuel gauge, indicating when you need to refuel. And when the levels are low, your body sends signals to refill it, which usually means eating food. This could be why you sometimes feel sluggish or wake up tired, even after a full night's sleep.
LeanBliss is designed to first support healthy blood sugar levels. Then, it reprograms the brain to stop generating cravings and instructs the body to stop storing excess fat. Finally, it focuses on shedding the stored fat cells and resetting the function of the pancreas.
What are the side effects?
LeanBliss has been designed for all ages and medical conditions. All of the ingredients have been proven to be safe in clinical trials and are constantly tested for purity and to ensure against toxins and contaminants.
With more than 100,000 customers, we haven’t seen any notable side effects. So we’re confident in saying that LeanBliss is one of the purest weight management formulas you’ll find on the market.
As always, if you currently have a medical condition or you’re taking other prescription medication, we advise you to show a bottle of LeanBliss to your doctor before you use it, just to put your mind at ease.
Ingredients of the LeanBliss?
Inside every single candy of LeanBliss is a proprietary formula of 9 strong weight-management and blood sugar supporting ingredients, custom-made to make you proud of your body.
Learn more about each ingredient: https://wellnessinstitute.website/Lea...
Benefits of the LeanBliss?
You will lose weight in a healthy and safe way, as LeanBliss contains natural ingredients.
LEANBLISS ⚠️ ATTENTION! NEW ALERT⚠️ LEANBLISS REVIEW - LEANBLISS WEIGHT LOSS - LEAN BLISS REVIEW
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Secret To Get Your Fitness By Keto Rich Fit
Unlock the secret to burning fat while preserving muscle with time-restricted eating (TRE)! In this video, we dive into groundbreaking research from the University of Mississippi that shows how pairing TRE with regular exercise leads to impressive fat loss without sacrificing lean tissue. Discover the science behind this popular diet trend and learn practical tips to implement time-restricted eating into your fitness routine. Whether you're a fitness enthusiast or just starting your journey, this video is packed with valuable insights on achieving your body composition goals. Don't forget to like and share if you find this information helpful!
#TimeRestrictedEating #FatLoss #MusclePreservation #IntermittentFasting #HealthyHabits
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Take a look at my lipozem customer review. Don’t miss out!
✅This is where I bought Lipozem: https://rebrand.ly/LastUnitsLipozem
Lipozem Review 2025 - Does It Really Work? New Alert! Benefits, Effects & Where To Buy - Lipozem
Lipozem Review
Lipozem is a weight loss supplement designed to help individuals achieve their weight management goals by enhancing fat burning and promoting a healthy metabolism. Formulated with a blend of natural ingredients, Lipozem aims to support faster fat loss and boost overall energy levels.
🌟 Key Benefits of Lipozem:
Promotes Fat Burning: Supports the body’s natural fat-burning processes, helping to accelerate weight loss.
Boosts Metabolism: Helps improve metabolic rate, making it easier to burn calories throughout the day.
Natural Ingredients: Made from a blend of safe, natural ingredients that promote weight loss without harmful chemicals.
Convenient Supplement Form: Easy-to-take capsules that fit into your daily weight management routine.
💊 How Does Lipozem Work? Lipozem works by targeting fat stores and enhancing the body's metabolism, helping you burn more calories and lose weight more efficiently. Its natural ingredients work together to promote sustained energy, making it easier to stay active and focused during your weight loss journey.
💬 FAQ
❓ Is Lipozem Good? Yes, Lipozem is formulated with ingredients known for supporting fat burning and metabolism. It’s designed to be an effective addition to a healthy lifestyle for those seeking weight loss.
❓ What are the ingredients in Lipozem? Lipozem contains natural ingredients that promote fat loss and metabolic health. For a full list of ingredients, refer to the official website.
❓ Does Lipozem Work? Many users report positive results in terms of increased fat burning and energy levels. However, results may vary based on individual diet and activity levels.
❓ Where Can I Buy Lipozem? Lipozem can be purchased through the official website. Lipozem is not available on Amazon, the best way to purchase it is directly from the official Lipozem website. This ensures you're getting the authentic product and any promotions or discounts offered by the manufacturer. If you're unsure of the exact website, be cautious of third-party sellers and always verify that it's the official distributor to avoid counterfeit products.
❓ What’s the Price of Lipozem? Pricing may vary depending on promotions or package deals. For the most accurate pricing information, visit the official website or authorized sellers.
🛒 Interested in Lipozem? To learn more about the benefits of Lipozem or to place an order, visit the official Lipozem website. *Disclaimer: The information provided in this article is for educational purposes only and should not replace professional medical advice. Images and videos used in this video are for illustrative purposes only. I may receive compensation if you choose to purchase the product through the links provided within this video.
#lipozem #lipozemreview #lipozemreviews
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