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NEW WEBSITE: http://wildsoulmovement.com BREAST MASSAGE VIDEO: http://wildsoulmovement.com/breast-massage WORK WITH LIZ: http://wildsoulmovement.com/offerings In this instructional video, LIz DiAlto asks Shawna K to demonstrate a back fat burning exercise: the pull up. Even if you can do a single pull up, the three movements in the video will show you how to get started. Don't forget to click like, leave a comment, and subscribe at http://lizdialto.com/slamminhot-3 for more free videos! http://www.youtube.com/watch?v=bUxTKnHs7tw

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⚠️ Everyone’s chasing shortcuts—but at what cost? 1️⃣ It Disconnects You From Yourself Ozempic is a man-made compound that hijacks your biology. It’s not helping you understand your body—it’s replacing your intuition with chemicals. 🧬❌ 2️⃣ Weight Loss Isn’t Real If It’s Not Sustainable The moment you stop taking it? The weight comes back. Why? Because it didn’t solve the cause—it just masked the symptom. 🌀 3️⃣ The Bigger Danger? False Security You may look thinner, but you’ve lost the buffer that was protecting you. Without understanding your body, you’re more vulnerable to sickness and disease. 🧠💔 4️⃣ The Solution? Self-Knowledge You can’t be overweight when you truly know yourself. When you understand your energy, your patterns, your environment—you naturally regulate your health and your weight. 🌱✨ 💡 The deeper truth: People spend more time learning hobbies and careers than learning themselves. And that’s the root of imbalance. 💬 Message “MAP” at IG:@mikeybreathes to get my Map of Life FREE 🗺️ and start the journey of self-understanding—because you are the medicine. Live in Power 🔥 #ozempic #weightloss #healing #reels #truth #detox

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Welcome back Family! 💪 Ready to take your workout to the next level? 💪🔥 I challenged myself to a hill workout that combines dumbbells and ankle weights for a full-body routine that builds strength, burns fat, and boosts endurance all in one! Whether you’re on a weight loss journey or just want a killer sweat session, this workout will challenge your body and mind. We’re hitting the hills with resistance and power and trust me, you’ll feel it in the best way. 😅 ⏱️ Workout Benefits: 🔥 Burn calories and boost heart rate 💪 Build lower body and core strength 🧠 Improve mental toughness 🏃🏾‍♀️ Increase endurance Make sure to like, comment, and subscribe if you’re on this journey with me! 💖 And don’t forget to drop a comment below if you tried this workout — I LOVE hearing how it went for you! ✨ Subscribe for more workouts, motivation, and real-life weight loss progress.❤️ Let’s keep showing up, together. Don’t forget to like, comment, and subscribe if this helped you feel a little more motivated today!💪🏾✨ Follow my journey: @Twenty2Ten Thank you ALL for the support! I appreciate each and every one of you always!❤️ Song: More Plastic & Amber Jay - Sirens Music provided by NoCopyrightSounds Love Miss T2T 🤎🖤❤️ Twenty2Ten #HomeWorkout #CardioWorkout #ReactionTraining #FitnessJourney #WorkoutWithMe #Twenty2Ten #WeightLossJourney #DumbbellWorkout #HillWorkout #FitnessVlog #BeginnerFitness #WorkoutMotivation #Twenty2Ten #HillWorkout #AnkleWeightsWorkout #DumbbellWorkout #WeightLossWorkout #FullBodyWorkout #StrengthAndCardio #FitnessJourney #WorkoutMotivation #motivation #weightlossjourney #cardio #cardioworkout #unstoppable #plussize #fitnessjourney #beginnerworkout #cardioforweightloss #simpleworkoutAre You Wondering If Prescription Weight Loss Drugs Can Help You On Your Healthy Aging Journey

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