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WEIGHT LOSS SHORTS:** I’ve lost over 200 pounds and I'm still going—one step, one choice, one walk in the park at a time. These Shorts are real moments from my journey as I rebuild my health, body, and life after decades of struggle. If you're working on your own transformation, you are *not* alone. 👉 **Subscribe** for more weight loss motivation, real talk, and inspiration from a 64-year-old badass starting over and thriving! --- **📢 MEDICAL DISCLAIMER:** This content reflects my personal experience and is not intended as medical advice. Always consult your healthcare provider before making any changes to your health or fitness routine. *"You don’t have to be perfect—just willing to keep going."*
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In this week's vlog, I'm sharing my experience of weighing my lowest of 169 and how I'm navigating my weight loss journey. I'll share my latest Semaglutide short update, my workout routine, and some of my meals. It's all about staying motivated, adjusting as needed, and keeping it real! Join me for an honest look at the ups and downs, and let's keep pushing forward together! #semaglutide #weightlossjourney #ozempic Don't forget to like, comment, and subscribe for weekly updates. Let's stay in touch. https://instagram.com/candidlyclaudia https://vm.tiktok.com/ZMRQW8YPQ/ Thank you so much for watching! Claudia
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This will change the way you look and feel forever 💅 Here’s the cold, hard truth about staying at your goal weight for life... You need habits that last. Not quick fixes, not crash diets. Habits. And not just any habits. You need the kind that make maintaining your health and weight feel effortless. Believe me or don’t… (but you should probably believe me—I’ve helped thousands of women over 50 at this point…) These habits are the foundation for reshaping your life and your relationship with food and exercise for good. So here we go, the top 4 habits YOU need to make sure you never have to lose weight again: 1️⃣ Eat enough protein daily. Protein keeps you full, fuels your muscles, and helps maintain a leaner, healthier body. WHERE TO START: Aim for 20-30g of protein at every meal. Start with simple swaps like adding eggs or Greek yogurt to breakfast. 2️⃣ Strength train at least 2-3 times a week. This isn’t about getting bulky; it’s about building muscle that burns calories even while you rest. WHERE TO START: Begin with 2 full-body sessions a week, focusing on compound movements like squats, presses, and rows. 3️⃣. Walk every day. Your body isn’t meant to be sedentary. Walking is one of the simplest ways to stay active and burn calories. WHERE TO START: Start with 7,000-8,000 steps a day and gradually work up to 10,000 if you can. 4️⃣ Prioritize sleep. Sleep is where the magic happens. It balances your hormones, repairs your body, and helps control cravings. WHERE TO START: Aim for 7-8 hours a night. Start by creating a bedtime routine—no screens an hour before bed and dim the lights. I know this can feel overwhelming at first, but these habits are the foundation for long-term success. Want to make it easier? Follow @Joe.dietdetox—I’m here to share simple tips to help you master these habits and create a life you love! 💪
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