Welcome back to Petals. Progress. PCOS.
This is my Week 7 Mounjaro update—and my third week on the 5mg dose. This week, I’m asking the hard question: Am I losing weight… or just losing muscle?
I talk about:
• Changes I’ve noticed since increasing to 5mg
• Energy levels, hunger, and strength
• How my body is feeling and looking
• Whether I think I’m losing fat, muscle, or a mix of both
• What I might do differently moving forward
If you’re on a similar journey—navigating Mounjaro, PCOS, and weight loss—I’d love to hear how it’s going for you in the comments.
Don’t forget to like, comment, and subscribe for weekly updates and honest reflections.
Thanks for being here.
Gentle progress, always.
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Struggling with PCOS symptoms like bloating, cravings, and sugar crashes? You're not alone. In this video, we're sharing how a few easy food swaps, like this hormone-friendly Paneer Salad, can help you feel more active, less bloated, and way more in control of my health.
This video is perfect for you if you're:
💡 Dealing with PCOS or hormonal imbalances
💡 Looking for healthy meal ideas that don’t taste boring
💡 Trying to reduce sugar, dairy, or processed food
👇 Recipe & Ingredients Below
🥗 Paneer Salad Recipe:
Paneer Prep:
1. Cut paneer into long slices
2. Sprinkle salt, black pepper & red chilli powder
3. Coat evenly on both sides
Grill the Paneer:
1. Heat a pan and lightly brush it with ghee
2. Place the paneer slices and let them sizzle till golden
Salad Base:
1. Washed lettuce leaves 🥬
2. Cherry tomatoes, sliced 🍅
3. Carrots, peeled & chopped 🥕
4. Bell peppers, chopped 🌶️
5. Cucumber, chopped 🥒
6. Boiled sweet corn 🌽
Assemble the Salad:
1. Add the grilled paneer slices on top
2. Sprinkle salt, pepper, roasted cumin powder
3. Drizzle fresh lemon juice 🍋 and a little honey 🍯
4. Add green chutney and a pinch of chaat masala for that tangy kick
Mix well & enjoy!
Drop a comment and let me know what recipes or topics you want to see next!
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Looking to lose fat fast and drop body fat efficiently? In this video, I break down how I lost 17lbs in just 9 weeks, sharing my full fat loss process—covering nutrition, cardio, step count, and performance-enhancing drugs (PEDs).
🔹 My Fat Loss Strategy
🔹 Cardio & Steps – How I increased calorie burn without overtraining
🔹 Performance Enhancing Drugs (PEDs) Disclaimer – This is my personal experience, NOT advice
🔹 Sustainability & Avoiding Burnout
If you're serious about losing weight, optimizing fat loss, and transforming your physique, you don’t want to miss this!
DISCLAIMER: I am NOT a doctor. This video is for educational and entertainment purposes only. I am NOT promoting or recommending the use of performance-enhancing drugs (PEDs)—this is simply my personal experience as part of my own physique development.
LINKS:
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.
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When it comes to weight loss, finding the right dosage of a medication like Semaglutide can be crucial. Personalizing your dosage can make a significant difference in the results you see and the side effects you experience. In this article, we will discuss how much Semaglutide to take for weight loss and how you can tailor your dosage to meet your individual needs.
Understanding Semaglutide Dosages
Semaglutide is a medication that has been shown to help with weight loss by reducing appetite and increasing feelings of fullness. It is typically used in a daily injection form, and the dosage can vary depending on several factors, including your weight, overall health, and tolerance to the medication.
The standard dose of Semaglutide for weight loss is 2.4mg once a week, but some individuals may require a lower or higher dose to achieve optimal results. Your healthcare provider will work with you to determine the right dosage based on your specific needs and goals.
It is essential to follow your healthcare provider’s instructions carefully when taking Semaglutide for weight loss. Taking more or less than the recommended dosage can affect the medication’s effectiveness and may increase the risk of side effects. Always consult with your healthcare provider before adjusting your dosage.
Personalizing Your Semaglutide Dosage
Personalizing your Semaglutide dosage is crucial for achieving the best results with this medication. Your healthcare provider will consider several factors when determining the right dose for you, including your weight, age, overall health, and any other medications you may be taking.
If you are not seeing the desired results with the standard dose of Semaglutide, your healthcare provider may recommend adjusting your dosage. This could involve increasing the dose if you are not experiencing significant weight loss or decreasing the dose if you are experiencing unwanted side effects.
It is essential to communicate openly with your healthcare provider about your progress and any side effects you may be experiencing while taking Semaglutide. They can help you make adjustments to your dosage as needed to ensure you are getting the most benefit from the medication.
Monitoring Your Progress
Monitoring your progress while taking Semaglutide for weight loss is essential for personalizing your dosage. Your healthcare provider may recommend regular check-ins to track your weight loss, monitor any side effects, and adjust your dosage as needed.
Keeping a food and exercise journal can also be helpful in monitoring your progress and identifying any patterns that may be affecting your weight loss journey. By keeping track of what you eat, how much you exercise, and how you feel, you can provide valuable information to your healthcare provider to help tailor your dosage.
If you have any concerns about your progress or the dosage of Semaglutide you are taking, do not hesitate to reach out to your healthcare provider. They are there to support you and help you achieve your weight loss goals in a safe and effective way.
Conclusion
Personalizing your Semaglutide dosage for weight loss can have a significant impact on the results you see and the overall success of your weight loss journey. By working closely with your healthcare provider, monitoring your progress, and communicating any concerns or changes you experience, you can ensure you are getting the most benefit from this medication. Remember, everyone’s body is unique, so finding the right dosage for you may take some time and adjustment, but it is worth it in the end to achieve your weight loss goals.
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Mounjaro (Tirzepatide) is a groundbreaking injection used for weight loss and diabetes management, widely popular among celebrities for its exceptional results. This medication works by targeting two key hormones—GLP and GIP, making it highly effective in controlling blood sugar and promoting significant weight loss.Taken once a week, Mounjaro offers great results with minimal effort. However, it is not available in India and needs to be imported from Dubai.
If you're looking for the best solution for obesity care and diabetes, stay informed with Dr. Vikram Lotwala at Wings Hospital.
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