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Did you know that the sun can help you lose weight? Here's how. Vitamin D which is synthesized when sunlight comes in contact with your skin is closely linked to obesity and insulin resistance - meaning that you are deficient in vitamin D are more likely to be overweight, obese, and insulin resistant Sunlight and vitamin D can lower 11 beta-hydroxysteroid dehydrogenase, an enzyme that is needed to make cortisol, and chronically elevated cortisol is clearly linked to fat accumulation Low vitamin levels are also associated with hypothyroidism which allows your metabolism, increased estrogen, and let's progesterone, which are all associated with fat accumulation The weather's getting better, so just go outside and get some sun - start with 15 minutes and build up to a couple of hours if you can. Don't get burned and keep in mind that sunblock will prevent the synthesis of vitamin d synthesis, and replace Pufas with saturated fats. Use this as a tool in your toolbox and you just gotta fit all the little puzzle pieces together and you'll lose fat #fatlosstips #weightlosstips #fatlosshelp ❤️❤️❤️ MY FAVORITE FAT LOSS TOOLS/RESOURCES (Supplements, Fat Loss Blood Tests, Books, Exercise Equipment, Home Goods) ❤️❤️❤️ https://metabolicupgrade.com/my-favorites/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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