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Looking to achieve a flat tummy and build lean muscles? Here’s a sneak peek into my daily meal plan that keeps me energized and fit! 💪✨ Morning (Empty Stomach): • Start your day with hot jeera water and lemon 🍋. This helps boost metabolism and burn belly fat. Breakfast: • A delicious Greek yogurt bowl topped with fruits and nuts 🥣. 🔑 Use unsweetened Greek yogurt, add fresh fruits, chopped nuts of your choice, and even a dollop of unsweetened peanut butter for extra flavor! Lunch: • Chatpata chana chaat 🌶️: A high-protein, easy-to-make lunch with just 7 ingredients. Post-Workout Meal: • 3-4 egg whites paired with a plant protein shake 🥚. 🔑 You can prepare the eggs any way you like (I prefer egg whites) and pair them with your favorite protein shake. Dinner: • Grilled chicken, veggies, and rice 🍛 🔑 If you’re on a low-carb diet, skip the rice and enjoy grilled chicken/soya/paneer with sautéed veggies. Dessert: • End your day with 2 cubes of dark chocolate 🍫. 🔑 I go for one without refined sugar to keep it healthy yet satisfying. This balanced meal plan is packed with protein, nutrients, and flavor! Try it out and let me know how it works for you. 💬 #FlatTummyTips #LeanMuscleDiet #HealthyEating #WeightLossJourney #HighProteinMeals #MealPlanForFitness

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My aunt’s blade had just ended my life with a hissed, 'You'll pay for Mia!', yet here I was, gasping for air, back at the exact party where her daughter’s tragedy, and my own, began. The cold shock of the blade had jolted me from sleep, not once, but again and again, my aunt’s voice a venomous hiss in the dark, "You—this is all your fault! My daughter, my Mia… you cursed her! You’ll pay with your life!" Then, only darkness… until my eyes snapped open, and the cacophony of this party I remembered with dread filled my ears, the date seared into my memory: the day the nightmare began, the day I had a second chance to watch it all unfold again. Subscribe if you enjoy my story! 📔 Become a supporter and have your profile picture featured on my homepage! https://www.youtube.com/@TinkyStory ✫ Copyright Notice: All stories, videos, and content on this channel are original works and the exclusive intellectual property of Drama Story Life. Unauthorized use, reproduction, or distribution of this content without written permission will result in a copyright strike and may lead to legal action. All rights reserved. ⚠️ Disclaimer: This video is a fictional story created for entertainment purposes only. All characters, events, and settings are entirely fictional and do not depict real people or situations. Voice narration is generated using AI. Visuals are AI-generated or digitally edited for storytelling purposes. Viewer discretion is advised. #romantic #lovestory #drama

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