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Mjbeeps perks membership offer here:https://www.youtube.com/channel/UCUiISbS_B2iU7FyKjTFMXVA/join " FAT BURNING CORE WORKOUT AT HOME FOR 2025 🇮🇹❤️🇵🇭 " 👉 Warm up: 👉 Side reach ( left and right ) 👉 Wide leg good morning 👉 Hula rotation ( clockwise and counter clockwise ) 👉 Lunge with internal rotation ( Right and left ) Let's go: 👉 Single leg toe touch 👉 Side V-ups with crunch ( left and right ) 👉 Plank to down dog 👉 Above head sit ups 👉 Extended suitcase crunch 👉 Side stretch ( Right and left ) 👉 Cobra 👉 Cross- legged chest to floor Follow my social media here: FB: 👉 https://www.facebook.com/mjbeeps.barril/subscribe/ Fb paged: 👉 Mjbeeps Barril IG: 👉 https://www.instagram.com/barril809/ Youtube channel: 👉 https://www.youtube.com/channel/UCUiISbS_B2iU7FyKjTFMXVA Gmail: 👉 [email protected] TikTok: 👉 tiktok.com/@maryjanebarril Wixsite: 👉 https://barril809.wixsite.com/travel Canva: 👉 https://www.canva.com/your-projects Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.” License Creative Commons Attribution license (reuse allowed
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If you’re struggling with stubborn belly fat, especially as you age, this simple nighttime drink may help reset your body’s fat-burning hormones while you sleep. It’s a natural, science-backed mix of Matcha, cinnamon, apple cider vinegar, and lemon is designed to work with your metabolism, not against it. Matcha stimulates thermogenesis and gently raises your metabolic rate. Cinnamon helps balance blood sugar and improve insulin sensitivity. Apple cider vinegar enhances fat metabolism by lowering insulin spikes and supporting digestion. And lemon juice promotes liver detoxification, clearing the path for your body to burn stored fat more efficiently. Together, this mix mimics some of the effects of GLP-1, the same hormone targeted by weight-loss medications like Ozempic and Wegovy, but this method is completely natural and supports your body’s own healing systems. This isn’t a magic bullet, and it won’t work unless you’re also prioritizing a healthy diet, regular movement, quality sleep, and lower stress levels. But when combined with consistency, this nightly habit can support better hormone balance, fewer cravings, reduced bloating, and noticeable belly fat reduction over time. Drink it 30 minutes before bed, and let your body go to work while you rest. *************************************** Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/
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#youtubeshorts #navratri #fastingdiet #indianfasting #weightloss #navratrifastingrecipes #fitnessmylife2018 If you doing Navratri fasting for next 9 days and don't want your fitness journey get hampered then follow this high protein low calorie Indian Fasting Diet for weight loss. Enjoy this festive season keeping you health in check. Check out all diet plans here - https://studio.youtube.com/playlist/PLhZGlihjTK9orHrTnk5MydY-AeiBBa8zN/videos Subscribe to my YouTube channel : http://www.youtube.com/c/FitnessMyLife -------------------------------------------------------------------------------------------------------------------------------------------------------- My Social Media Links: Instagram : https://www.instagram.com/fitnessmylife2018/ Facebook: https://www.facebook.com/Fitness-My-Life-206290109984763/ Threads: https://threads.net/@fitnessmylife2018 Contact - [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------
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Do You Need Supplements On A Raw Food Diet For Weight Loss? In this informative video, we will discuss the role of supplements in a raw food diet, particularly for those aiming for weight loss. A raw food diet emphasizes unprocessed and whole foods, which can be beneficial for shedding pounds due to their high fiber and water content. However, it’s important to recognize that this diet might not cover all essential nutrients your body requires. We’ll explore the nutrients that are commonly found to be lacking in a strict raw food diet, including vitamin B12, iron, calcium, and omega-3 fatty acids. Understanding these nutrient gaps is vital for anyone considering this dietary approach. We will also highlight the importance of consulting a healthcare provider or registered dietitian before integrating supplements into your routine. They can provide personalized guidance based on your unique dietary choices and health status. By the end of this video, you will have a clearer understanding of how to effectively combine a raw food diet with necessary supplements to support your weight loss journey while maintaining overall health. Join us for this essential discussion, and don’t forget to subscribe to our channel for more helpful tips on health and nutrition! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@The-Recovery-Kitchen/?sub_confirmation=1 #RawFoodDiet #WeightLoss #Nutrition #HealthyEating #Supplements #VitaminB12 #Iron #Calcium #Omega3 #HealthTips #DietitianAdvice #WholeFoods #PlantBased #HealthyLifestyle #WellnessJourney #NutritionAdvice About Us: At The Recovery Kitchen, we believe that food is a powerful tool for health and healing. Our channel is dedicated to sharing delicious recipes and cooking tips that promote wellness and support your journey towards better health. Whether you're looking for nutritious meals, special dietary options, or simply want to learn how to cook with wholesome ingredients, you'll find a variety of content designed to inspire and nourish.
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Taking a GLP-1 wasn’t just about losing weight—it was about gaining me back. More energy, more confidence, more life. This journey taught me that choosing your health is never selfish—it’s powerful. #transformation #GLP1Journey #HealthOverEverything #WeightLossTransformation #GLP1Results #NewChapter #ConfidenceBoost #WellnessWins #LifeChanging #MyHealthStory #HormoneHealth #MetabolicHealth #GLP1Support #BodyPositiveJourney #EnergyBack #StrongerThanEver #SustainableWeightLoss #HealthyChoicesMatter #WeightLossMotivation #LivingMyBestLife #RootedInHealing
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आयुर्वेद से पेट की चर्बी घटाने के 3 आसान तरीके ! Burn belly fat the Ayurvedic way ! #weightloss "आयुर्वेद से पेट कम करने के सबसे आसान तरीके! नींबू पानी, त्रिफला और नाभि मालिश से मिलेगा फ्लैट टमी। कोई साइड इफेक्ट नहीं, बस 100% नेचुरल रिजल्ट! 👉 अगले एपिसोड में जानेंगे अनिद्रा का आयुर्वेदिक इलाज, कमेंट में बताएं आपकी नींद की समस्या!" "Burn belly fat the Ayurvedic way! These 3 ancient remedies with lemon water, triphala and oil massage work wonders. No gym, no chemicals - just pure nature's power! 👉 Next episode covers Ayurvedic sleep remedies - comment your sleep issues!" #Ayurveda #BellyFat #NaturalRemedies #DesiNuskhe #FatBurner #AyurvedicTreatment #HealthyLiving #ShortsIndia #HomeRemedies #keshavclinic