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Weight Loss Paneer Tikka Recipe | Veg Recipes for Fat Loss | Indian Fastest Diet by Richa Kharb
🔥 Paneer Tikka for Weight Loss on a traditional coal BBQ! Whether you're on a picnic or at home, this high-protein vegetarian recipe helps you lose weight while enjoying delicious food.
🍴 Ingredients (For 4-5 Servings)
For Marination:
- Paneer (Cottage Cheese) – 1 kg (cut into big cubes, at room temperature)
- Curd (Dahi, full-fat and homemade preferred) – 1/2 cup
- Meat Masala – 1 tsp (optional for flavour, even in veg use)
- Kitchen King Masala – 1 tsp
- Red Chili Powder – 1/2 tsp
- Haldi (Turmeric) – 1/4 tsp
- Salt – to taste
- Ginger-Garlic Paste – 1 tbsp
- Ajwain (Carom seeds) – 1/2 tsp (Must for flavour & digestion)
- Desi Ghee / Coconut Oil / Melted Butter – 1 tbsp (any one as healthy fat)
For Tikka Veggies:
- Onion – 2 medium (cut into cubes)
- Tomato – 2 medium (de-seeded and cubed)
- Capsicum (Green, Red, Yellow) – 2 each (cubed)
- Lemon Juice – 1 tsp (optional before serving)
🔪 Preparation Steps
✅ Step 1: Prepare the Paneer
- Use homemade or good-quality paneer (avoid adulterated/store-bought if possible).
- Cut into big cubes (so that they stay on skewers properly).
- Dry the paneer cubes completely using tissue paper — no water/moisture should be left.
✅ Step 2: Make the Marination Paste
In a large mixing bowl:
- Add curd.
- Add meat masala, kitchen king masala, red chili powder, haldi, ginger-garlic paste, ajwain, and salt.
- Mix well.
- Add 1 tbsp desi ghee or coconut oil (or melted butter). Mix again to form a thick, smooth marination paste.
✅ Step 3: Marinate Paneer & Vegetables
- Add the dry paneer cubes into the marination bowl.
- Add chopped veggies (capsicum, tomato, onion).
- Mix gently with hands/spoon to coat everything evenly.
- Cover and let it rest for 20-30 minutes (minimum) at room temperature.
✅ Step 4: Prepare for Barbecue
- Skewer the marinated paneer and veggies alternately (capsicum, onion, paneer, tomato... repeat).
- Ensure everything is coated well and tightly placed.
✅ Step 5: Cook on Coal / Barbecue / Grill Pan
- If using coal barbecue, wait until coal turns white hot.
- Place skewers on the grill and cook for 3-4 minutes each side until charred slightly.
- You can brush with a little ghee or coconut oil if needed while grilling.
- If using an oven, grill at 200°C for 15-20 minutes, flipping once midway.
✅ Step 6: Serve Hot
- Sprinkle lemon juice and chaat masala (optional).
- Serve with mint chutney made with curd, mint, coriander, ginger, and ajwain (no sugar, no honey, no oil).
💡 Weight Loss Tips While Eating This Paneer Tikka:
- Eat only when truly hungry, don’t eat for taste.
- Chew slowly and stop before you’re full.
- Avoid roti/rice/bread with it — this is a complete meal in itself.
- Stay hydrated and walk after eating.
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(0:06) – Hello friends! BBQ Paneer Tikka for Weight Loss
(0:13) – Eat weight loss meals even during picnics
(0:29) – Fastest Weight Loss Course – Lose 12 KG in 1 Month
(0:38) – Download the Indian Weight Loss Diet App
(0:42) – Learn about No Carb Diet, Fasting, PCOS, Hypothyroid, Fatty Liver in Free Webinar
(1:01) – Amazing Transformations: Samtha, Dilshad, Purva
(1:15) – Real Student Results shown live on Instagram
(1:30) – Richa Ma’am lost 47 KG
(1:43) – Non-Veg Chicken Tikka BBQ recipe also on YouTube
(2:00) – Yogurt + Spices: Meat Masala, Kitchen King, Salt, Turmeric, Chili, Ginger-Garlic Paste
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Apple Cider Vinegar Gummies will help you rejuvenate your energy levels, aid weight control, relieve digestive discomfort and help restore your skin's glow. Without you having to deal with the rancid taste of raw apple cider vinegar.
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I didn’t expect pickles to become one of my favorite keto-friendly snacks—but here we are.
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During our recent trip to Costa Rica for the Docuseries "Reversed" which is showing how ketogenic diets can be used to effectively reverse Type 2 Diabetes, we had the opportunity to sit down with Medical Doctor Ken Berry to talk about various topics including the importance of electrolytes.
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Are you looking for a weight loss clinic that offers Semaglutide near you? Look no further! Semaglutide is a prescription medication that has been shown to help individuals lose weight when used in conjunction with a healthy diet and exercise. Many people have had great success with Semaglutide, and it may be the solution you’ve been looking for to achieve your weight loss goals.
How Does Semaglutide Work?
Semaglutide works by mimicking a hormone in the body called GLP-1 that helps to regulate blood sugar levels and feelings of fullness. By increasing the levels of GLP-1 in the body, Semaglutide can help to reduce appetite, decrease food intake, and promote weight loss. It is typically injected once a week and can be a valuable tool in your weight loss journey.
In addition to its benefits for weight loss, Semaglutide has also been shown to help improve blood sugar control in individuals with diabetes. This dual action makes it an attractive option for those looking to manage their weight and diabetes simultaneously.
While Semaglutide can be a highly effective weight loss tool, it is important to remember that it is not a magic solution. It should be used in conjunction with a healthy diet and regular exercise to achieve the best results. Your healthcare provider can help you determine if Semaglutide is a good option for you and create a personalized plan to help you reach your weight loss goals.
Benefits of Semaglutide for Weight Loss
There are many benefits to using Semaglutide for weight loss. Not only can it help you lose weight, but it can also help you keep it off in the long term. Many people struggle with losing weight and then regaining it, but Semaglutide has been shown to help maintain weight loss over time.
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Before starting Semaglutide for weight loss, it is important to talk to your healthcare provider to determine if it is the right option for you. Your provider will consider factors such as your medical history, current medications, and weight loss goals to create a personalized treatment plan.
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or its sister question, "Can I lose XX amount of pounds by this date?" In this video, I respond to the other most popular question by new people starting the Atkins Diet. I am always concerned when I see these types of questions in that the poster perhaps is looking for a quick answer to their weightloss problem. In my opinion that quick answers are often wrong or temporary answers at best.
Sure, it's natural to have goals and use them to motivate you. It's also natural to be curious to see how much you will lose on Induction (typically 5-10% of your total weightloss goal). Where it goes astray is that it focuses on the weight loss as being the most important part, and does not acknowledge the equally important question of what do I have to learn during Induction.
In the end, I hope everyone achieves their goal as quickly as they desire it if possible, but if not, I hope they realize how far they have come from where they were and are motivated by that rather than be negative about missing the date.
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