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When I'm not doing something in the ocean or with my church, I need to get busy with something that's gonna help me get healthy and stay healthy. Me and a friend from Switzerland decided to challenge eachother to lose a pound a week until we get to our desired weight(then keep the challenge going by keeping the weight off and staying accountable). We started a group chat on whatsapp that has grown to eight men who weekly stand on a scale to prove they are serious with proof of a pound lost. This video is to inspire anyone who wants to get serious, this is just a part of my 15 minute a day workout. The books "The compound Effect" and "Atomic Habits" are great reads on this subject.
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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms) Episode 2: Top Tips for Ozempic / Mounjaro weight-loss Success, Being on TV, Q&A Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our top tips for success when on a weight loss journey, we answer your questions about Ozempic & Mounjaro and also have a chat about being on TV. This episode is a recording of our Instagram live stream from Thursday 17th 2024. Combined our weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda are based in the Republic of Ireland. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. www.thedose.ie (about:invalid#zCSafez) Find Belinda Here: Instagram: https://www.instagram.com/ozempic_insights/ TikTok: https://www.tiktok.com/@ozempic_insights3 Find Paddy Here: Instagram: https://www.instagram.com/mounjaropaddy/ TikTok: https://www.tiktok.com/@mounjaropaddy #Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland #Mounjaro #Ozempic #MounjaroIreland #Zepbound #Tirzepatide #Semaglutide #GLP1 #OzempicIreland #PaddyCunningham #BelindaHogan #Wegovy #Saxenda #Sligo #Tipperary
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Explains insulin Resistance Explaining insulin Resistance Are you insulin resistant? What is insulin Resistance? 15 signs of insulin Resistance you should look out! Top symptoms and signs of insulin Resistance and metabolic syndrome! How your diet can prevent insulin Resistance 1 food that causes insulin resistance 7 insulin Resistance diet tips High blood sugar and insulin Resistance Insulin Resistance: Causes, treatments, and how it effects weight loss Causes of insulin Resistance: The personal fat threshold What causes insulin Resistance? Are you insulin resistant? 6 signs of insulin Resistance to never ignore #shorts 8 foods to reverse insulin resistance! Signs of insulin Resistance - Do you them? What is insulin Resistance ? Why does it happen? What causes diabetes | does insulin Resistance cause diabetes? Insulin Resistance: Top causes & contributing factors Why fructose causes insulin resistance The signs you might be insulin Resistant(does your doctor know these?) Insulin Resistance symptoms ( why you can't lose weight!) 7 signs of insulin Resistance (root cause 2023) Warning : Graphic Hi! My Sole Attempt is to Educate & Help Humanity... It's All About Health/Med bite content in the Form of Easy Health, Wellness, Lifestyle and Med Tips, Hacks and Pointers. Dr.Zeeshan Khan is a Registered Medical professional, CCRP🇨🇦 , WHO Certified Medical Professional, Content Writer, Blogger, Human R Activist, Cert.Trainer, Life Coach. He has diversified interests. He is a Cultural-cum-Political Analyst and a Columnist and has written for a number of English,Urdu dailies and magazines like Dawn, Express Tribune, Daily Times, The Nation, The Business, The Educationist, Global Village Space, And The Cutting Edge etc. He is also a LUMS alum & Winner of All Pakistan Ubqari Story Writing Competition. All Medical opinions are made in general context & individual treatment varies. However, You can also book in-person Medical Appointment with me. All Medical opinions are made in general context & individual treatment varies. So, before taking any medication consult with your doctor. Now You can also book in-person Medical Checkup/Appointment with me Here👇 https://www.marham.pk/online-consultation/general-practitioner/lahore/dr-zeeshan-khan-15095 Your Linktree is live: linktr.ee/drzeeshankhan For more details visit, support and subscribe my YouTube Channel : https://www.youtube.com/@drzeeshankhanshorts Connect With me At: Follow the Dr. Zeeshan Khan channel on WhatsApp: https://whatsapp.com/channel/0029VaEMWFUD38CUtDz6kT3i Twitter: https://twitter.com/drzeeshankhana1?lang=en Facebook Page: https://m.facebook.com/drzeeshankhanofficial/ Instagram: https://instagram.com/drzeeshankhanshorts?igshid=OGQ5ZDc2ODk2ZA== TikTok: https://www.tiktok.com/@drzeeshankhanshorts?_t=8flBPJ66pZo&_r=1 For Collaboration : [email protected] For Personal/Group Session WhatsApp: +92-321-4811934 Spread the message of peace and love and stay blessed😊 Finally, Don’t Forget to Subscribe & press the 🔔 icon 😉 #drzeeshankhanshorts #trending #insulinresistant #bloodsugar #insulinresistance #protein #fats #carbohydrates #metabolicsyndrome #syndromex #prediabetes
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