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Here are some of the supps I use while I am on my Keto Diet - big shout out to Goody Beats for giving me some of his "pro tips" in this video. Jason Wittock as well!
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If you're new to keto - or just "keto curious" - there is a lot of information on the internet to sift through. In this video series, I will attempt to simplify much of this information and share with you my pragmatic approach to the keto way of eating, starting with my top 10 tips for beginners. Products referenced in this video: Perfect Keto electrolytes on Amazon: https://amzn.to/3GbQl3n or buy direct: https://perfectketo.com/habits/serious (sale through Jan 8) Chlorphyll capsules: https://amzn.to/3vy7BuY "The Obesity Code" by Dr. Jason Fung: https://amzn.to/3WWZDXZ "End Your Carb Confusion" by Dr. Eric Westman: https://amzn.to/3Ifyyv1 Keto Sticks: https://amzn.to/3jyPRN9 👉Get 10% your Keto Chow purchase using this link AND the code SeriousKeto: https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable) Timestamps: 0:00 Intro 0:41 #1 - Don't talk about keto 2:25 #2 - Take "before" pictures 3:36 #3 - Budget for new clothes 4:38 #4 - Keto ingredients 5:58 #5 - Throw away the junk food 8:21 #6 - Keep it simple 11:22 #7 - Mitigating keto side effects 13:16 #8 - Focus on ketosis 14:45 #9 - The scale - friend and foe 16:17 #10 - Beware of dogmatic keto 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Quiet Mind Loud Results Glp1 Journey For Weight Loss Health Fok
In this episode of the Healthy Living Podcast, we welcome Amanda Gaskin, a passionate nurse practitioner and owner of Ultimate Health in Leesburg. Amanda shares her expertise on weight loss, focusing on the rising popularity of GLP-1 medications like Ozempic and Wegovy, and their role in transforming health journeys. Plus viewers questions are answered in a final Q&A round you won't want to miss!
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Want to burn stubborn belly fat fast? Try these simple, effective tips that target your midsection and boost fat loss. No gimmicks, just results! Watch now and start your transformation! Quickest Way To Burn Stubborn Belly Fast #abworkout #abworkoutathome #abs #stubbornfat #fatburn #fatloss #fat #quickworkout #quick #quicktips https://youtube.com/shorts/z-hbjlYz-5c
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