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Ready to tone up and build strength? This 60-Minute Abs & Chest Workout is designed to target your core and upper body for maximum results, whether you're working out at home or in the gym. In this video, we’ll guide you through each step, offering tips for proper form, breathing techniques, and pacing to help you reach your fitness goals efficiently and safely. What This Workout Covers: ● Abs Workout: Strengthen and define your core with exercises that target every part of your midsection, from upper abs to obliques, helping to build a solid foundation and improve posture. ● Chest Workout: Shape and strengthen your chest muscles with a mix of bodyweight exercises aimed at enhancing both definition and strength, perfect for creating a balanced upper body. ● Home-Friendly & Gym-Compatible: This workout requires no special equipment, making it easy to do at home or as part of your gym workout routine. Just grab a mat and some water, and you’re ready to go! Key Benefits: ● Burn Calories & Lose Weight: The combination of ab and chest-focused movements keeps your heart rate up, helping you to lose weight while building muscle. ● Full Upper Body Strength: This workout hits your core, chest, shoulders, and arms, providing a comprehensive upper body workout that helps with overall strength and endurance. ● Guidance & Form Tips: We’ll walk you through each exercise with pointers on form and modifications for different fitness levels, so you get the best out of every move and minimize injury risk. FAQ: ● Who is this workout for? Suitable for all fitness levels. Beginners can follow modifications, while advanced users can push intensity. ● Can this workout replace cardio? While it helps burn calories, adding 2-3 cardio sessions weekly will boost weight loss and endurance. ● What do I need? Just a mat! If at a gym, feel free to use a bench or light weights to add intensity. Whether you're aiming to lose weight, build a strong core, or enhance your upper body strength, this abs and chest workout has you covered. Subscribe for more expert tips, and let’s get started on this fitness journey together! 💪 #AbsWorkout #ChestWorkout #CoreWorkout #UpperBody #HomeWorkout #GymWorkout #LoseWeight #StrengthTraining #FitnessJourney #FullBodyWorkout #WorkoutRoutine #ToneAndFit #BodyweightExercises #NoEquipmentWorkout #StayActive
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Retatrutide Week 1 to 12: What to Expect on Your Fat Loss Journey Thinking about starting Retatrutide or already a few weeks in and wondering what’s normal? In this video, I break down exactly what to expect week by week from Week 1 to Week 12 while using Retatrutide for fat loss—based on research, real-world experience, and results I’ve seen firsthand. ⸻ What You’ll Learn: • How Retatrutide works in the body • What you can expect in the first few weeks (and when fat loss really kicks in) • Side effects like nausea, appetite suppression, fatigue • How to maintain muscle while losing fat • What to stack with Retatrutide for better results • How to track progress and stay consistent for 12 weeks ⸻ This video is perfect for anyone using Retatrutide or just researching GLP-1/GIP receptor agonists. Whether you’re on your first dose or prepping for a full 3-month cut, this guide lays it all out. ⸻ Subscribe for more content on peptides, fat loss stacks, and muscle-building strategies. Drop a comment with your experience or questions—I respond to everyone. Not medical advice. #Retatrutide #FatLoss #Peptides #GLP1 #WeightLossJourney #BodyOptimization #PeptideStack ⸻
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💉 Thinking about microdosing Ozempic or other GLP-1 medications like semaglutide and tirzepatide? Here’s a clear, math-based guide to using pen clicks to calculate your exact microdose! 📊 ⚠️ Important: Microdosing Ozempic is NOT FDA-approved and NOT recommended by Novo Nordisk. This guide is for educational purposes only. Always consult your healthcare provider. 🚨 In this video you’ll learn: ✔ Why more people are microdosing GLP-1 medications. ✔ How to calculate Ozempic microdoses using pen clicks. ✔ Step-by-step formula for 0.25mg, 0.5mg, 1mg, and 2mg Ozempic pens. ✔ Real-world click counts reported by users. ✔ Critical warnings about pen differences and safety tips! 🧮 Simple Math Breakdown: ➔ Confirm your pen's labeled dose. ➔ Manually count full-dose clicks. ➔ Divide full dose by clicks = dose per click. ➔ Calculate your microdose using the clicks! 💬 Ready to feel more confident managing your Ozempic pen? Let’s dive in! 👉 Watch next: "Why Ozempic Doses Feel So Different Between People" ➔ Tap the playlist at the end! 🎥==================. https://www.youtube.com/playlist?list=PLEXh8W6bLS3Pg0mlJsDYEUJ11HiXK3g0K ----------------------------------------------------------------- #ozempicclicks #OzempicClickschart #OzempicMicrodosing #GLP1 #Semaglutide #Tirzepatide #PharmacistExplains #DoctorExplains #DiabetesTreatment #WeightLossJourney #HealthTips #OzempicPen #OzempicTips #Microdosing #OzempicGuide ------------------------------------------------------------------ Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.
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what i eat in a day when i am intermittent fasting 16/8 meal plan/diet plan to lose weight fast, weight loss meal ideas, Day 2 of intermittent fasting #weightloss bulletproof cocoa : https://youtu.be/zv81Scfprkk bulletproof cocoa is inspired from dave aspery's bulletproof coffee recipe. its an excellent way to start your day as a fat first meal if you do not prefer coffee in your weight loss journey. bulletproof cocoa does not raise your glucose levels as this does not have any carbs hence it does not spike glucose however, you can read up on this - check out " fast this way" by Dave Aspery. Hope this helps, here is the link https://amzn.to/3UKmXHW Day 1 : What I Eat In A Day : https://youtu.be/lAcX-umHgPk I start my day with a glass of structured water Copper For Structured Water For Cooking: https://amzn.to/3ewfmMT Copper Jug For Drinking: https://amzn.to/3g7Q5sM 15 mins later bulletproof cocoa Breakfast: puttu, onion roast, boiled egg, 1 ripe organic plantain Lunch: thooyamalli rice, beans sabzi, beetroot thoran, cucumber salad, dal curry plus, tomato pickle, plus one guava Dinner: green papaya, cucumber salad Vegan Mayo: https://youtu.be/jKKuAFBnP_4 Note: I keep myself hydrated by drinking plenty of water all through the day. Since my three meals keep me full, I avoid mid meal snacking. I make sure that I have dinner before 6 pm so that i get a good intermittent fasting window. RESISTANT STARCH: https://youtu.be/T2SQTQcEtn0 Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: A2 Desi Ghee: https://amzn.to/2JuV70g Buy Dark Chocolate: https://amzn.to/2CibUz7 Stick blender: https://amzn.to/3fKAyiA Brazil nuts: https://amzn.to/3Ma5GEa Chia Seeds: https://amzn.to/2IA26CQ Pumpkin & Sunflower Seeds: https://amzn.to/3SHsSfG Rolled Oats: https://amzn.to/2Iy3ben Turmeric powder: https://amzn.to/32hJiDY Cocoa Powder: https://amzn.to/2O8n2XF Apple Cider Vinegar: https://amzn.to/30w0VvA My Dosa Tawa: https://amzn.to/2JhOjRK Chia Seeds: https://amzn.to/2IA26CQ ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ ❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/ ❤️Twitter ❤️: https://twitter.com/nisahomey ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.