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Remember to like, comment and subscribe Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #reactionvideo #lizzo #weightloss #gym #fitness #motivation #channeladriantv DAY 11 OF THE 365 Challenge My rumble channel https://rumble.com/c/c-2171170 My youtube channel https://youtube.com/@channeladriantv?si=sV9WMCjhiwAU4W8u Link-tree https://linktr.ee/channeladriantv my insta https://www.instagram.com/channeladriantv/ my snapchat channeladriantv RM 1031 YouTube https://www.youtube.com/channel/UCA-Lg-V8JG12iViUV9logVA RM 1031 insta https://www.instagram.com/rm1031ytchannel/
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This course reviews the effect that both protein and fat have on overall health, weight loss and maintenance. Topics will include the benefits and risks of high amounts of protein, and will discuss the safety of Atkins like diets. This class will also highlight the different kinds of fats and how to identify good fats from bad fats, and will re-evaluate the age-old thought the fat makes you fat and clogs your arteries.
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Join our Standing Cardio HIIT Workout | Fat Loss Workout At Home | 10 Min Cardio | Cardio para quemar grasa, No Equipment!, No Repeats. Designed to help you lose weight and fat at Home.
This routine should be performed 3 times per week to better achieve the desired results.
Toning Your body is Easy with this All-Standing Cardio Hiit Workout Routine
*Time: 10 Min Workout | Intervals: 45s On/ 15s Rest | No Equipment
** TImestamps *
00:00 Intro
00:15 Running in Place: Get your heart rate up and warm up your body.
01:15 Jumping Rope: High-intensity cardio to burn calories.
02:15 For/Backward Hops: Improve agility and coordination.
03:15 Squat Jumping Jacks: Combine squats and jumping jacks to tone your legs and core.
04:15 Low Pendulum: Engage your lower body and core.
05:15 Double Pulse Jump Squat: Intensify the squat with double pulses.
06:15 Punch Jacks: Add upper body movement to your cardio routine.
07:15 45° Back Jump + Elbow Kick (R): Target your obliques and improve balance.
08:15 45° Back Jump + Elbow Kick (L): Mirror the previous exercise on the left side.
09:15 Prisoner Butt Kick: Finish strong with this full-body move.
10:00 Well Done!
Music credits:
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📌 Save this workout for later and share it with a friend who needs a quick fitness boost!
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