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The ketogenic way of eating is the easiest, most sustainable diet I've ever recommended as a family doctor. You can use it to reverse obesity, inflammation and other symptoms of chronic disease. It is easy to start, and easy to maintain.
You can get started by following these simple steps. Many feel better after only the first 3 steps. You will easily implement these 7 steps as you begin your health journey. Start with step 1 and work your way as quickly, or as slowly as you like towards step 7.
Your body and mind are built by what your eat. Feed your body the foods of strength, and your mind the foods of wisdom. Your ancestors knew of these foods, and you will rediscover them yourself. Don't hesitate, let's Keto.
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Hello Beautiful :) Thank you for watching!
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In this video I filmed a few days in my life, including preparing food, servicing my car. There is a little sustainable hack in there for you too. There is a breakfast taste test with my Mum. I also recommend a wonderful YouTuber called Jude @rewildingjude. This is just a slow chatty vlog with a chat at the end. I talk about what I am doing to lose weight. I lost 140 last time around and I am starting my journey again after regain the weight.
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Welcome to my channel. I am Lauren, also known as LoseitlikeLauren.
Lost weight. Lost the will to live. Now losing diet culture and living my best life.
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BOOM!
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Today, many claims are made for herbal colon cleanse products. Many of these products state that they can be a significant help in assisting with weight loss. But can they? How do you find the best colon cleanser? This article seeks to answer these questions.
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Want tacos that actually support your fat loss and muscle-building goals? 🔥
In this video, I take you from the grocery store to the kitchen to show you exactly how to make high-protein, low-calorie tacos that taste amazing and fit your fitness goals.
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Coming up:
Grocery haul: what to buy for macro-friendly tacos 🌮
Step-by-step cooking instructions
Nutrition breakdown & tips for making it even leaner
These tacos are a game-changer if you're trying to stay shredded, burn fat, or build lean muscle without giving up flavor. 💪🏾
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this is day 8 of me trying to eat the same meals everyday for 7 days
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i hope you find something relatable in this vlog...thank you for following! 💫
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🔖 CHAPTERS
0:00 Intro
0:47 Meal 1
6:36 Thoughts
7:20 Q&A Car Talk
15:35 Gym and Talk
17:12 Meal 2
22:56 Hevy App
24:22 Meal 2 Continued
26:10 What's your favorite?
28:00 Meal 2 almost done
30:15 Wife roast
31:13 Time To eat Meal 2
34:41 Thoughts
36:21 Meal 3 & Final Thoughts
If you’re curious about the app I use to track my nutrition, it’s MacroFactor. I’ve been using it for a while now, and it’s been really helpful. If you wanted to try it out for yourselves, just go to your app store and look for MacroFactor. You can use my code FITWITHDEV to get an extended 14-day free trial (normally 7 days).
MacroFactor website: https://macrofactorapp.com/
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Audiobook ID: 440442
Author: Virginia Hoffman
Publisher: Findaway Voices
Summary:
This Box Set Includes 3 Books:
- Keto Diet for Beginners
- Keto Crockpot Cookbook
- Ketogenic Instant Pot Cookbook
Keto Diet for Beginners :
In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.
Keto Crockpot Cookbook :
Are you looking for easy and delicious Keto recipes that fit with your lifestyle and busy schedule?
This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started.
The Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be i.e. of healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast and much, much more. Lets begin!
Ketogenic Instant Pot Cookbook
The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether youve just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule.
This book has 100+ delicious instant pot recipes that you can prepare while on the Ketogenic diet.