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Get ready to blast away those extra holiday pounds with this low impact 30 minute interval workout! This effective weight loss routine is designed to help you burn off holiday weight and calories, boost your metabolism, and get back on track with your fitness goals. Follow along with this quick and effective workout and say goodbye to holiday weight gain! BPM today is 130 bpm and total step count is 3327. Your step count will vary depending on how fast you go during the 15 sec intervals. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #walkingworkout #weightlossworkout If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 30:08 Stretching 32:03 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/4gXSIaL I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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In this live session, we’ll dive deep into the topic of obesity and provide actionable weight loss strategies to help you achieve your health and fitness goals. Whether you're just starting your journey or looking for ways to maintain a healthy lifestyle, this live event is tailored for you. What to Expect During the Live 1. Understanding Obesity: Learn the causes, risk factors, and impacts of obesity on physical and mental health. 2. Effective Weight Loss Tips: Discover proven strategies to lose weight safely and sustainably, including diet changes, exercise routines, and lifestyle adjustments. 3. Nutritional Guidance: Explore how balanced nutrition plays a vital role in weight management. 4. Debunking Myths: We'll address common misconceptions about weight loss and dieting. 5. Mental Health Matters: Discuss the connection between mental health, emotional eating, and sustainable weight loss. Q&A Session: Get your questions answered live! Why This Live is Important Obesity is a growing global health challenge affecting millions of people. It’s not just about appearance—it’s about your overall health and well-being. Excess weight can lead to serious conditions like heart disease, diabetes, and joint problems. This live session is here to empower you with knowledge, tools, and encouragement to take control of your health. Who Should Join -Individuals struggling with obesity or weight management. -Those looking for practical tips to lead a healthier lifestyle. -Caregivers, family members, or friends who want to support loved ones in their weight loss journey. -Healthcare professionals seeking additional insights on obesity management. Key Topics We'll Cover 1. What is Obesity? Understanding BMI, body fat, and how they relate to overall health. 2. Weight Loss Plans That Work: Strategies that are backed by science, including caloric balance and portion control. 3. Exercise for Beginners: Easy and effective routines to get started, even if you’re new to fitness. 4. Diet Trends & Fads: What works, what doesn’t, and why long-term solutions are key. 5. Motivation & Accountability: How to stay consistent and focused on your journey. Interactive Features This live session isn’t just a lecture—it’s a conversation! Use the chat feature to ask questions, share your experiences, and connect with others in a supportive community. Takeaways By the end of this live event, you’ll walk away with: -A better understanding of obesity and how to manage it. -Practical steps to kickstart or refine your weight loss journey. -Confidence to make informed decisions about your health. -Resources and tools to stay on track long-term. Join Us Live 🔔 When: January 8, 2025 at 8pm est/5pst 📍 Where: Right here on YouTube Don’t forget to like, subscribe, and hit the notification bell so you don’t miss out on this valuable session. Share this live event with friends, family, or anyone who could benefit from these insights. Together, let’s take a step towards a healthier, happier future. Resources Mentioned During the Live Stay tuned for a list of helpful resources, including meal plans, workout routines, and support groups that we’ll discuss during the session. Let’s make health a priority—see you live!
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Hello beautiful people!! It feels so good being back on here with another video 🙃 I have missed you all so much. I began to focus on me more and one step I have taken is to improve my weight and overall health. I started taking Wegovy earlier this year…and the results are insane. I hope you all enjoy this informative video and visit a health care professional to see if Wegovy, which is FDA approved, is a good fit for you. For Clarification: My doctor started me on the .5mg dose, I did skip the starter dose (.25mg). I love you all so much 💋 see you in the next video Detox Tea: Tik Tok: The_Baraguz_Family Website: https://baraguz.com Instagram: Beingnicole32 Business Email: [email protected] #wegovy #weightlossjourney #loseweight m
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Why you’re not losing fat—even though you’re doing “all the right things” You’re lifting. You’re eating healthy. You’re hitting your protein goal. But the fat’s still not moving. Here’s what could be holding you back (and what to do instead): 🔥 You’re not eating in a real deficit — Even healthy food can stall fat loss if you’re consistently eating more than your body needs. “Clean eating” ≠ fat loss. 💤 Your sleep is affecting your hormones — Lack of quality sleep increases cortisol and hunger hormones (ghrelin), which directly impact fat storage and cravings. 🥵 You’re overtraining or not training smart — Fat loss requires strength training that preserves lean muscle, not just sweating through high-intensity workouts 5 days a week. 📉 You have no periodized structure — If you’re doing the same workouts or meals for weeks without adjustments, your body adapts. Fat loss slows. You plateau. 📱 You’re overwhelmed by information overload — Too many conflicting messages = zero clarity. And when you’re guessing? You’re not progressing. The solution isn’t doing more. It’s doing the right things, at the right time, in the right way—for your body. 📩 DM me NOW” To stop guessing and finally see the results of all the work you’re already putting in. #howtolosebellyfat #fatlossgoals #bodytransformation Other platforms Follow me on: IG - https://www.instagram.com/kissyfitness9/ Tik Tok - https://www.tiktok.com/@kissyfitness Collaborations: [email protected] Online coaching Applications -https://akfitnessandperformance.com/ 12 Weeks Full Body and Mind Transformation - https://d0bdptj7xrx.typeform.com/to/qKnS3t0v
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🔥 Ultimate Exercise for Belly Fat Loss at Home | Plank Workout for Women to Lose Belly Fast! Welcome to The Fitness Idea! In this video, we’re focusing on the best exercises for belly fat that you can do at home with no equipment. Whether you’re aiming to tone your belly or lose stubborn fat, these exercises are designed specifically for women and can be done in just 15-20 minutes a day. We'll walk you through simple yet powerful moves like the plank, crunches, and leg raises to target belly fat, burn calories, and strengthen your core. These home-friendly exercises are perfect for anyone looking to achieve a flatter, toned stomach. Join us now and start your journey to a healthier and fitter you! Don’t forget to like, comment, and subscribe for more fitness tips! Tags: exercise for belly fat belly fat belly fat exercise exercise belly fat belly fat loss exercise for belly fat loss belly fat loss exercise lose belly fat lose belly fat exercise exercise for lose belly fat workout for belly fat belly fat workout exercise for women home exercise for belly fat exercise to lose belly fat belly fat exercise for women exercise at home belly fat exercise at home exercises for belly fat exercise for belly fat at home plank plank exercise for belly fat plank exercise exercise for weight loss exercise for reduce belly fat
