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Are you struggling to lose weight and improve your health despite trying multiple diets and supplements? If so, you’re not alone. Many people find it challenging to stick to a strict diet or exercise routine, leading to frustration and disappointment. However, there’s a new solution on the market that may help you achieve your weight loss goals more effectively and easily – Impact Keto and ACV gummies.
What are Impact Keto and ACV Gummies?
Impact Keto and ACV gummies are a powerful duo designed to support your weight loss journey and improve your overall health. These gummies are made with natural ingredients, including exogenous ketones, apple cider vinegar (ACV), and other botanical extracts that have been scientifically proven to aid in weight loss and boost metabolism. By incorporating these gummies into your daily routine, you can experience faster fat burning, increased energy levels, and better digestive health.
When taken regularly, Impact Keto and ACV gummies can help you reach your weight loss goals faster and more efficiently than diet and exercise alone. These gummies work by putting your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved mental clarity.
Benefits of Impact Keto and ACV Gummies
1. Increased Fat Burning: The exogenous ketones in Impact Keto gummies help your body burn fat for energy, leading to faster weight loss results.
2. Boosted Metabolism: Apple cider vinegar is known for its ability to boost metabolism and help regulate blood sugar levels, making it easier to lose weight and keep it off.
3. Improved Digestive Health: ACV supports gut health by promoting the growth of beneficial bacteria in the digestive system, leading to better nutrient absorption and reduced bloating.
How to Incorporate Impact Keto and ACV Gummies into Your Diet
It’s easy to add Impact Keto and ACV gummies to your daily routine. Simply take the recommended dose of gummies each day, preferably with a meal. For best results, combine these gummies with a healthy diet and regular exercise routine to maximize their effectiveness. Remember to stay hydrated and listen to your body’s signals to ensure you’re getting the most out of these powerful gummies.
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If you’re looking to accelerate your weight loss journey and improve your overall health, Impact Keto and ACV gummies may be the perfect solution for you. These gummies are easy to incorporate into your daily routine and can help you achieve your goals more effectively than diet and exercise alone. Give them a try today and experience the powerful benefits for yourself!
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20-Minute Standing Full Body HIIT Workout – No Equipment Needed!
Hey there, fitness friend! 💪 If you're looking for a quick yet super effective workout that’ll help you burn calories, tone your entire body, and leave you feeling strong and energized, you’re in the right place. This 20-minute standing HIIT workout is perfect for anyone who wants to get in shape without jumping or using any equipment. Plus, it's low impact, so it’s easy on your joints but still packs a punch when it comes to results.
In this workout, we’ll focus on full-body fat burning while engaging your core, arms, legs, and glutes. It's all about dynamic, standing movements that keep your heart rate up and your body moving. And the best part? You don’t even need to leave your living room—this routine is completely apartment-friendly and noise-free. 🙌
Whether you're a beginner or someone looking to mix up your fitness routine, this standing HIIT workout is designed to be challenging yet accessible. Each move is simple to follow but will leave you feeling like you’ve worked every muscle by the end. And trust me, you’ll feel that satisfying burn without having to jump or run around.
What makes this routine extra special is how convenient it is. In just 20 minutes, you can fit this workout into your busy schedule—whether it’s before school, during your lunch break, or as part of your evening wind-down. It’s perfect for those days when you don’t feel like jumping or want to keep things quiet at home.
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It was such a pleasure to get to talk more with Dr. Josef about his approach to mental health care as a psychiatrist specializing in deprescribing and safe tapering of psychiatric medications. There is a pervasive assumption within psychiatry that these medications are necessary and dangerous to suggest coming off of - but that framework often does a disservice to prioritizing the patient's quality of life and various other life and health factors.
Thank you so much Dr. Josef for sharing your perspective and approach to psychiatry with us.
You can learn more about Dr. Josef and The Taper Clinic here:
YouTube - @taperclinic
Website - https://taperclinic.com/
Instagram and TikTok - @taperclinic
Timestamps:
00:00 - Introduction to Dr. Josef
00:52 - Is Dr. Josef against psychiatric medications?
02:20 - Dr. Josef's background and how he came to helping people taper off psychiatric medications
10:30 - What does The Taper Clinic do?
14:05 - What are the basic principles of safe tapering?
18:15 - Why taper instead of just abruptly stopping the medication?
21:20 - Is there any way to manage withdrawal symptoms?
22:45 - How do you consider individual circumstances in psychiatric care and tapering?
24:56 - Overcoming a siloed health care system - need to look at health as a whole!
27:40 - Which psychiatric medications are the most difficult to taper off of?
31:20 - What is often the most challenging part of tapering psych meds?
34:22 - Addressing trauma around deprescribing or medication tapering + feeling safe navigating tapering
38:00 - What role should a prescriber play in the deprescribing process? Who else could I add to my care team to support this process?
44:22 - Advice for self advocating with a prescriber who may be adverse to deprescribing
48:56 - What has the reaction to taking this different approach to psychiatric care been like?
51:52 - There needs to be more room to have these conversations
57:00 - Message of hope or empowerment for people navigating psychiatric medications and care
*MEDICAL KETO RESOURCES*
Learn more about medical keto for mental illness:
• Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org
• My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com
• Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com
*JOIN OUR COMMUNITIES*
• Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com
• Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com
*HOW TO TEST YOUR KETONES* (important for medical keto!)
• Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell
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*SPEAKING & CONSULTING*
Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com
*MENTAL HEALTH APPAREL*
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• X: https://x.com/LWSchizophrenia
• Website: http://www.livingwellafterschizophrenia.com
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VitaKeto is an exciting new brand of keto-friendly supplements that has been making waves in the health and wellness industry. With the popularity of the ketogenic diet on the rise, many people are looking for ways to support their weight loss goals and achieve optimal health. VitaKeto offers a range of products specifically designed to help individuals reach and maintain ketosis, a state in which the body burns fat for fuel instead of carbohydrates.
What sets VitaKeto apart from other brands?
One of the main reasons VitaKeto stands out from other supplement brands is its commitment to using only the highest quality ingredients. Each product is carefully formulated to provide the perfect balance of nutrients to support a ketogenic lifestyle. In addition, all VitaKeto products are free from artificial colors, flavors, and preservatives, making them a safe and healthy choice for anyone looking to enhance their wellness journey.
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There are many benefits to incorporating VitaKeto supplements into your daily routine. One of the main advantages is their ability to help support weight loss goals by promoting ketosis in the body. This can lead to increased fat burning, improved energy levels, and better overall health. In addition, VitaKeto products can help to reduce cravings for sugary and carb-heavy foods, making it easier to stick to a ketogenic diet.
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Adding VitaKeto supplements to your daily routine is easy and convenient. Simply choose the products that best align with your health and wellness goals, and follow the recommended dosage instructions on the packaging. Many VitaKeto products can be taken with or without food, making them a flexible option for busy lifestyles.
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For more up to date information on weight loss you can go to my blog at www.weight-loss-program.org
To know what mechanisms determine if you burn fat or if you store it? Then watch this, I talk about the real facts that affect your bodies ability to use fat, learn the factors that work in you and your body so you can control them. This is no gimmick video about pills or powders, just real scientific facts about how the body works - learn where your going wrong!
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