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Welcome to another enlightening episode of Think Like a Pancreas! Join host Gary Scheiner as he engages in a comprehensive discussion with Dr. Paula Diab, a physician and diabetologist from South Africa. Together, they explore the complexities of weight management for individuals who take insulin, offering practical insights and expert advice. Learn more about Integrated Diabetes Services at @ 00:00:53 Introduction and Guest Background The episode begins with an introduction to the podcast 'Think Like a Pancreas' and its host, Gary Scheiner. The guest, Dr. Paula Diab, is introduced as a physician and diabetologist from South Africa. She shares her background, including her medical education, specialization in diabetes, and passion for translating complex diabetes information into user-friendly formats. 00:03:08 Challenges of Weight Management with Insulin Gary and Paula discuss the challenges of managing weight while taking insulin, which is a growth hormone that promotes fat storage and weight gain. They acknowledge the difficulty of balancing glucose management with weight management, as insulin is necessary for controlling blood sugar levels but also contributes to weight gain. 00:04:13 Hormonal Interplay and Appetite Regulation The discussion delves into the interplay of hormones like leptin, ghrelin, and amylin in regulating appetite and weight. They explain how the absence of amylin in people with diabetes can lead to increased hunger and faster digestion, making weight management even more challenging. 00:12:16 Weight Management Strategies The guests explore various weight management strategies, including medications like GLP-1 agonists (e.g., Ozempic, Trulicity, Victoza) and SGLT2 inhibitors, which can help regulate appetite and promote weight loss. They also discuss the importance of lifestyle changes, such as diet, exercise, and behavioral therapy, as well as surgical options like gastric bypass for severe cases. 00:26:20 Holistic Approach and Paula's Weight Loss Pyramid Paula introduces her 'Weight Loss Pyramid' concept, which emphasizes a holistic approach to weight management. The pyramid includes foundational elements like behaviors, sleep, stress management, and attitude, followed by caloric balance, meal planning, and physical activity. Medical interventions and surgical options are at the top of the pyramid, to be considered in conjunction with the lower levels.
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Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/33549435/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8235588/#B40-ijms-22-06623 https://pubmed.ncbi.nlm.nih.gov/29402406/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715624/ https://diabetesjournals.org/diabetes/article/63/12/4186/40422/GLP-1-Receptor-Activation-Modulates-Appetite-and https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.12464 https://www.sciencedirect.com/science/article/pii/S2225411023000871 https://diabetesjournals.org/diabetes/article/52/2/380/26654/The-Influence-of-GLP-1-on-Glucose-Stimulated Timestamps ⏱ 0:00 - Intro 1:13 - 10% off Timeline Nutrition’s MitoPure 2:36 - Sacha Inchi 5:28 - Prolonging the Effect of GLP-1 7:56 - Foods to Consume
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STRONGEST BELLY FAT BURNER - WEIGHT LOSS DRINK | 2 INGREDIENT CARDAMOM LEMON FOR WEIGHT LOSS Welcome to Pinks Kitchen, my Food Blogging channel. Here you can watch Indian, Continental, Mexican, Arabian, Mediterranea and Chinese recipes with my twist added to it. This video shows the steps by step procedure for the Recipe. I have clearly voiced out the steps along with this video, you can also pause whenever you want to cook along this video. If you like this cooking video, Please Subscribe to our Pinks Kitchen channel and share it with your family and friends. Do try all our recipes and share your comments below. Pinks Kitchen Tamil Channel Link: https://www.youtube.com/channel/UCvzYgbmB5kJI88fG3NaEOhA Pinks Kitchen Channel Link: https://www.youtube.com/channel/UCkG030HZI2akNmkW223COTg/ Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.Always seek the advice of a qualified health care professional/practitioner before making any changes to your medicine/treatment/diet. Ingredients: Cardamom: 2 Nos Lemon Juice: 1 Tbsp Method: 1. Today lets check out how to make a very trending and effective weight loss drink. Very easy to make with only 2 ingredients, so lets quickly check out the ingredients and get started. 2. You just need two ingredients to make this healthy drink. The first one is cardamom and the other one is lemon. Cardamom is a very ingredient, it is high in antioxidants, contains cancer fighting properties, has anti inflammatory properties, protects from chronic diseases, helps in digestion, treats bad breath and prevents cavities, have antibacterial effects, treats infections, improves breathing and oxygen use, lowers blood sugar levels, protects your livers and helps in weight loss. 3. Lemon on the other hand boots metabolisms and thus helps in weight loss. Lemon also helps in reducing the calorie intake. Cut the lemon into halves and we will need only one half for this recipe. Now lets check out how to make this healthy weight loss drink. 4. Crush 2 cardamoms using a mortar and pestle and add it to a mug like this. To this add 1 cup of warm water. Close it with a lid and let this rest overnight. Next day morning, open and check, the essence of the cardamom is well extracted to the water. To this add 1 tbsp of lemon juice. Mix it well and our fat cutter drink is ready to consume. Prefer to drink this in empty stomach in the morning for best results. Continue to drink daily to get a flat belly. This drink flushes out the excess water in the body. This is salt for all including pregnant women and nursing mothers. 5. Very easy to make and a very healthy drink. This drink a day boosts your immunity, so do try this fat cutter drink at your home and write back to me your feedback. 6. Happy Cooking!! Credit: Music: Jingle Bells (Instrumental) - Jingle Punks https://www.youtube.com/watch?v=Im1L7F_89Lg Music: www.bensound.com https://www.bensound.com/royalty-free-music/track/happiness Software used : Adobe photoshop CS6 : https://www.adobe.com/in/products/photoshop.html Filmora Wondershare : https://filmora.wondershare.com/ Adobe Premiere Pro : https://www.adobe.com/in/products/premiere.html Recipe Tags: belly fat burner drink before bed,belly fat burner drink recipe,belly fat burner drink how to lose belly fat,belly fat burner drink belly fat cutter drink,instant belly fat burner drink,best belly fat burner drink,diy belly fat burner drink,belly fat burner detox drink,super fast belly fat burner drink,flat belly fat burner drink,homemade belly fat burner drink,strongest belly fat burner drink lose 15kg,natural belly fat burner drink,cardamom lemon drink,pinks kitchen,chef,weight loss,cardamom for weight loss #strongestfatburner #bellyfatburnerdrink #cardamomlemonweightloss
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♥ #28DaysSoupChallenge. Eating soup on a daily basis can help you lose weight. They are high in nutrients, filling but low in calories. ♥ Soups aren't only meant to be eaten warm, you can have CHILLED SOUPS too. Read below for the full ingredient list. ♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Here are more ideas on the ingredients you can use: • VEGETABLES – Beets, cucumbers, summer squash, tomatoes, onions, bell peppers, celery, ginger, corn, avocado, scallions, spinach, arugula, basil, watercress, lettuce. • FRUITS – Mango, watermelon, peaches, cherries, strawberries, apples, papaya, cantaloupe • CREAMINESS – Yoghurt, silken tofu, milk or almond / cashew nuts. • ZEST – Add fresh citrus juice (lemon or lime) or a dash of vinegar for a better, more complex flavour. • RICHNESS – Add a drizzle of olive oil or avocado oil. Avoid coconut oil, which will harden if cold. • FULLNESS – Add beans such as black beans, white beans, chickpeas, lentils and more to make it a filling meal. • EXTRA KICK – Cayenne, minced jalapeños, garlic cloves, chilli, harissa, sriracha, tabasco or paprika. • TEXTURE – Pulse very quickly if you like chunky soups or blend until smooth. ---------- CHILLED MINT CUCUMBER YOGHURT SOUP (Serves 4) 1) 4 cups Cucumber, roughly chopped – 64Cals 2) ½ cup Fresh Mint Leaves, roughly chopped – 8Cals 3) 1 Garlic Clove, minced – 5Cals 4) 1.5 cups Greek or Plain Yoghurt – 225Cals 5) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 6) 2 tbsps. Extra Virgin Olive Oil – 138Cals 7) Salt & Pepper to Taste 8) ½ cup Cold Water Per Serving = 113.5Cals ---------- CHILLED CHICKPEAS SESAME SOUP (Serves 4 or 5) 1) 2 cans of Chickpeas, rinsed & drained – 584Cals 2) 1 Garlic Clove, minced – 5Cals 3) 2 tbsps. Sesame Seeds – 104Cals 4) ¼ tsp. Ground Cumin – 2Cals 5) 3 tbsps. freshly squeezed Lemon Juice – 21Cals 6) 2 tbsps. Extra Virgin Olive Oil – 238Cals 7) Salt & Pepper to Taste 8) 1.5 - 2 cups Cold Water Per Serving: 238.5Cals or 159Cals ---------- CHILLED SPICED TOMATO SOUP 1) 3 cups Tomatoes, chopped – 96Cals 2) ¼ cup Cucumber, diced – 4Cals 3) ¼ cup Red Onion, diced – 15Cals 4) ¼ cup Red Bell Pepper, diced – 11.5Cals 5) 1 Garlic Clove, minced – 5Cals 6) 2 tbsps. Balsamic Vinegar – 28Cals *more if you like the taste of it. 7) 2 tbsps. Extra Virgin Olive Oil – 138Cals 8) 1 tsp. Cayenne Pepper – 6Cals 9) ½ tsp. Cumin – 4Cals 10) Salt & Pepper to Taste 11) 1 cup Cold Water Per Serving – 73Cals ---------- CHILLED AVOCADO SPINACH SOUP 1) 4 cups of Fresh Baby Spinach – 28Cals 2) 1 ripe Avocado, peeled and diced – 240Cals 3) 1 Garlic Clove, minced – 5Cals 4) 2 tbsps. Fresh Basil – 2.5Cals *Option: Parsley or Coriander 5) ¼ cup Plain or Greek Yoghurt – 37.5Cals 6) 2 tbsps. freshly squeezed Lemon Juice – 14Cals 7) 1 tsp. Smoked Paprika – 6Cals *optional 8) Salt & Pepper to Taste 9) 1 - 2 cups Cold Water Per Serving = 83Cals ---------- - No cooking required! Add all the ingredients into the blender and just blend it up. Chill in the fridge for at least 2 hours or overnight. - These recipes are easily adaptable to suit your diet, whether you're a vegan or vegetarian. Just change or omit the ingredients as needed. - The soups will keep well in the fridge for up to 3 days or freeze them up for up to 2 weeks. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
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Best CrossFit in Akron with their Body Fat Transformation contests CrossFit Intent is more than just a workout. Watch this video to see the many dimensions that our team brings to our CrossFit Box. Our coaches not only focus on results but make sure that you feel safe and comfortable in our workout environment. Four college educated coaches bring over a decade each of "In the Trenches" experience, working hand in hand meeting athletes needs day in and day out. Stepping into the doors of CrossFit Intent , you'll get to see our innovative approach to health and fitness in the Greater Akron Area. Success for our athletes is our top priority ranging from weight loss, to improved fitness/performance, to general health. In the first 30 days, much time is spent on educating our athletes on proper technique/form along with a supportive nutrition plan. Nutrition is one of our most important topics that is focused on. Knowing that once the nutrition is set, the body will follow to lean up and build muscle that transforms the body to meet the athlete's ultimate goals. Our educational and inspiring Fat Loss Revealed Seminar further dives into clearing out the clutter and misinformation that out in the marketplace on diet and nutrition. Nutritional strategies are set up with each athlete to get the best results possible. Coaches talk in depth about the needs and goals to get the body to what's most desired. Positive Mindset is always encouraged for our athletes. Transform the mind into believing that all results are possible through hard work and determination. We encourage the athlete to chip away at negative self talk and doubt. Knowing the believing in yourself results in odometer of the greatest outcomes, A strong and supportive community is developed through the hard work completing each workout of the day. Out coaches are dedicate to providing a fun environment that many call a "second home". Athletes build relationships through sweat, weight loss, and muscle building. Athletes take their friendships out of the box and into daily life where friends even grow close enough to participate in family events. CrossFit Intent is quite the place filled with tons of team workout. Come ready to change your mind, body, and achieve results like never before in your life. www.crossfitintent.com CrossFit Intent Bob Fratena, Brian Parana, Erin Conrad, Jason Baron Join Our Innovative 30 Day Test Drive To Getting You The Best Results!
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Kelly Clarkson hasn't held back while discussing her experience losing weight.
And why ought she to? She is pleased with the woman she has become!
Following a tumultuous few years marked by childbirth, divorce, and a significant relocation, Kelly is announcing to the world that she is both well and content.
This is how she lost almost 40 pounds—from her diet to her exercise regimen to the Olympic rumors.
Kelly first made mention of losing weight in December of 2023.
In an episode of The Kelly Clarkson Show, her talk show, she joked about wearing spanx for warmth rather than support.
By now, fans were responding to what seemed to be a happier, healthier Kelly and were starting to notice that she was losing weight.
The well-liked singer revealed in a sit-down interview with People that moving from Los Angeles to New York City significantly accelerated her path to health.
"I had been miserable in Los Angeles for a number of years. She said, "I needed a fresh start," and noted that the relocation gave her and her kids additional opportunities for daily movement.
We take the dogs for several walks in the park. My daughter will wear me out, so we'll go get ice cream. We're going to the museum and we're going to make slime," she said.
Diet, of course, plays a significant role in the advancement as well. Being loyal to herself, Kelly took her doctor's instructions and added her own unique flair!
I consume a balanced variety. I lost weight because I've been paying attention to my doctor; for a few years, I wasn't. And since I benefit from a high-protein diet anyhow, I'm pretty good at it ninety percent of the time. I'm a Texas gal, therefore I apologize to all vegans worldwide—I like meat!
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