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Over the years, I’ve gathered ideas for that experimentation by reading the studies and listening to others talk about the choices they make. All of it together has—and continues to—inform the routine I follow to live the life I want. I am sharing a bit about my choices for supplementation and what I take, when I take it, and why. Supplements: https://www.primalblueprint.com/collections/supplements Check out Mark's Daily Apple for the blog post: https://www.marksdailyapple.com/resis... Sign Up for the Mark's Daily Apple Newsletter: https://www.marksdailyapple.com/ Facebook: https://www.facebook.com/marksdailyap... Instagram: https://www.instagram.com/marksdailya... Twitter: https://twitter.com/Mark_Sisson
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Weight loss | Best Natural Supplements for Weight Loss | Dr. J9 Live In this video, Dr. Janine shares the best natural supplements for weight loss. She talks about how EGCG along with a little bit of caffeine for green tea can help target belly fat. She looks at Panax Ginseng that stabilizes insulin and cortisol. She explains how Maca is an adaptogenic, helping with stress, but also gives us energy and stamina. She talks about increase calcium levels helps with weight loss because in a state of low calcium the body goes into lipogenesis (making of fat). Lastly, Dr. Janine explains the importance of Magnesium and Vitamin D3 can help with weight loss. Video Chapters 00:00 – Intro 00:10 – EGCG 00:32 – Panax Ginseng 00:46 – Maca 01:17 – Calcium 01:39 - Magnesium 01:53 – Vitamin D3 Links to supplement mentioned in this episode EGCG, Panax Ginseng, Maca – Vitatree Fat Factors: https://store.vitatree.com/All-Products/Fat-Factors Calcium – Vitatree Calcium Capsules: https://store.vitatree.com/All-Products/Calcium-Capsules Vitatree Calcium Powder: https://store.vitatree.com/All-Products/Calcium-Powder Magnesium - Vitatree Magnesium: https://store.vitatree.com/All-Products/Magnesium Vitamin D3 - Vitatree Vitamin D3 Chewable: https://store.vitatree.com/All-Products/Vitamin-D3-Chewable Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #weightloss #weightlosstips #weightlosssupplements
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Are you aware that maintaining muscle is crucial during weight loss on GLP-1 drugs? Weight loss through GLP-1 medications can also lead to muscle loss if not managed properly.,Rapid weight loss from GLP-1 can result in significant muscle loss. Gradual weight loss is more beneficial.,Maintaining muscle mass supports a faster metabolism, which is crucial in sustaining weight loss.,Muscle helps prevent aging-related issues such as frailty and balance problems.,Along with exercise, consuming adequate protein is essential for muscle maintenance.,Engage in resistance training at least two times a week to preserve muscle mass effectively.,Consider consulting a personal trainer for guidance on proper exercise techniques.,Set realistic exercise goals and gradually increase intensity for long-term muscle health. #GLP1, #MuscleMaintenance, #WeightLoss, #HealthTips, #FitnessGoals
