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Key Factors for Effective Belly Fat Burn and Weight Loss:
1. Caloric Deficit: Burn more calories than you consume to start losing fat.
2. Healthy Diet: Focus on nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains while avoiding processed foods and excess sugars.
3. Exercise: Incorporate cardio exercises (like running, cycling) and strength training (weight lifting or bodyweight exercises) to burn fat and build muscle.
4. Consistency: Stay committed to your diet and exercise plan over time for long-term success.
5. Lifestyle Choices: Manage stress, sleep well, and stay hydrated to support your fat-burning goals.
By following these simple yet effective factors, you can reduce belly fat, boost metabolism, and achieve sustainable weight loss. A balanced approach, combining exercise, nutrition, and smart habits, is key to lasting results.
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Nusrat Jahan. MSc (Food & Nutrition, DU), BSc (Food & Nutrition, DU). Nutritionist & Diet Consultant, Square Hospitals Limited (Dhaka). অ্যাপয়েন্টমেন্ট লিঙ্কঃ https://doctorola.com/profile/8557/Nusrat-Jahan/1626912000/12142/1/32 Specialist on Nutrition Department, Coordinator of Square Hospital. Nutritionist (Food, Diet, Weight Management). Chamber: Square Hospitals Limited, Main Branch, 18F, Bir Uttam Qazi Nuruzzaman Road, Panthapath, Dhaka. Topic: Weight loss tips - Weight loss diet - Diet plan to lose weight fast - ওজন কমানোর সহজ উপায় - ডায়েট, ডায়েট কন্ট্রোল, ডায়েট করার নিয়ম Doctorola.com - Online based doctor appointment service in Bangladesh.
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