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This is an awesome workout that will help you burn stomach fat and get abs!! The muscles used in this workout are you gluteals and hamstrings, along with your lower back muscles!. Reps: 12-18 Sets: 2-3 Frequency: do this 3-5 times a week www.tonednfit.com

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Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You'll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body. Music: Back in Black by TABATA SONGS https://youtu.be/KDsaaQPog9M?feature=shared https://tabatasongs.com Tabata for Beginners Part 2: https://youtu.be/hduQfHVLKT8 (Burn Maximum Fat) | Easy Workout Routine Featuring: INSTA ID: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi Location Credits: Hotel Mulberry, Kathmandu, Nepal http://www.mulberrynepal.com/ Special Thanks to The Bodybuilding Store, Kathmandu https://www.facebook.com/BodybuildingStoreNepal/ Enjoy :) #tabata #bodyweight #burnfat 0:00 Introduction 0:09 Push ups 0:40 Jumping Jacks 1:10 Heel Touches 1:40 Uneven Planks 2:10 Simple Squats 2:40 Mountain Climbers 3:11 Lunges 3:40 Standing Abs Twists

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Are you struggling to shed those extra pounds and achieve your weight loss goals? If so, youโ€™re not alone. Many people find it challenging to lose weight and keep it off. Fortunately, there are products like Platinum Keto ACV Gummies that can help make the weight loss journey easier and more effective. These gummies are designed to support your bodyโ€™s natural fat-burning processes, making it easier for you to reach your desired weight.

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What are Platinum Keto ACV Gummies?

Platinum Keto ACV Gummies are a revolutionary weight loss supplement that combines the powerful benefits of ketogenic dieting and apple cider vinegar. These gummies are formulated to help you burn fat more efficiently, increase your energy levels, and curb your cravings for unhealthy foods. They are made with natural ingredients, making them safe and effective for most people looking to lose weight.

One of the key ingredients in Platinum Keto ACV Gummies is apple cider vinegar, which has been shown to have numerous health benefits, including aiding in weight loss. Apple cider vinegar helps regulate blood sugar levels, suppress appetite, and boost metabolism. When combined with the ketogenic diet, which is high in healthy fats and low in carbs, these gummies can help your body enter a state of ketosis, where it burns fat for fuel instead of carbs.

Not only do Platinum Keto ACV Gummies help you burn fat, but they also provide a natural energy boost. Many people experience increased energy levels when they start taking these gummies, which can make it easier to stay active and motivated throughout the day. With more energy, youโ€™ll be able to exercise more effectively and see better results from your weight loss efforts.

How do Platinum Keto ACV Gummies work?

Platinum Keto ACV Gummies work by promoting ketosis in the body, a metabolic state where your body burns fat for fuel instead of carbs. When you consume these gummies, they help increase the levels of ketones in your blood, which signals your body to start burning fat for energy. This can lead to rapid weight loss, as your body uses its fat stores for fuel instead of relying on carbs.

Additionally, the apple cider vinegar in Platinum Keto ACV Gummies can help regulate your blood sugar levels and reduce cravings for sugary and unhealthy foods. By stabilizing your blood sugar levels, youโ€™ll be less likely to experience energy crashes and cravings, making it easier to stick to your weight loss goals. The combination of ketosis and apple cider vinegar makes these gummies a powerful tool for anyone looking to lose weight.

Furthermore, Platinum Keto ACV Gummies are rich in antioxidants, which can help protect your cells from damage and improve overall health. Antioxidants can help reduce inflammation in the body, boost your immune system, and even slow down the aging process. By taking these gummies regularly, youโ€™ll not only support your weight loss goals but also improve your overall health and well-being.

Are Platinum Keto ACV Gummies safe?

Yes, Platinum Keto ACV Gummies are safe for most people to take as directed. These gummies are made with natural ingredients, including apple cider vinegar, and do not contain any harmful chemicals or artificial additives. However, if you have any underlying health conditions or are taking medication, itโ€™s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

While Platinum Keto ACV Gummies are generally safe, some people may experience mild side effects when they first start taking them, such as digestive issues or headaches. These side effects are usually temporary and should subside as your body adjusts to the gummies. If you experience any severe or prolonged side effects, discontinue use and consult with your doctor.

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Overall, Platinum Keto ACV Gummies are a safe and effective weight loss supplement that can help you achieve your fitness goals. By combining the power of ketosis and apple cider vinegar, these gummies can support your bodyโ€™s natural fat-burning processes and help you reach your desired weight. Give them a try today and see the results for yourself!

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This has been a highly requested video from my young community. It's my personal advice to girls below 15yrs to not follow any strict diet and just follow healthy, balanced and clean eating habits. Weight Loss Recipesโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ https://youtu.be/FSVjGQgiFCY Easy Peasy Salad Recipes โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ https://youtu.be/uI5Bbc2xDxM All quantities please take depending on size and thickness Dosa (All varieties) : 2-3 Idli : 3-4 Idiyappam : 3-4 Appam : 2-3 Pathiri : 3-4 Puttu (All varieties) : 1/3 to half Kutti Chapathi : 2-3 Upma : 12-14 tbsp Yoghurt/Curd : 4-5 tbsp WORKOUT LINKSโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU Lower Body, Thighs, Hips, Glutes: https://youtu.be/wBVPOw9Y3aw Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o #weightloss #simplyhomebygeetz #weightlossmalayalam #weightlosschallenge #weightlossjourney ======================================= ๐‚๐ก๐ž๐œ๐ค๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐จ๐ญ๐ก๐ž๐ซ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ ๐•๐ข๐๐ž๐จ๐ฌโฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Fat blasting 30min cardio: https://youtu.be/FOeQdNxR-9w Arm Slimming Workout: https://youtu.be/Uq4ag25FeqU Lower Body, Thighs, Hips, Glutes: https://youtu.be/wBVPOw9Y3aw Face exercise for young & slim face: https://youtu.be/_ykFDY7dRrc Full Body 20 min Beginner Friendly workout: https://youtu.be/doW7TgztSPY Belly and Love Handles Workout: https://youtu.be/FguqgAfkx6o ======================================= ๐Ž๐ฎ๐ซ ๐–๐„๐ˆ๐†๐‡๐“๐‹๐Ž๐’๐’ ๐•๐ข๐๐ž๐จ๐ฌ โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ Easy Smoothie under 300 calorie: https://youtu.be/73aeLp_HZ4w A to Z of INTERMITTENT FASTING: https://youtu.be/8BNFxU7X8L0 Best Belly fat cutting drink : https://youtu.be/MuL7IcGwPzs Weightloss Plateau video : https://youtu.be/ereD-i-Zjw8 Intermittent Fasting Part 1 : https://youtu.be/0MFVbAcOBhs Intermittent Fasting Part 2 - Results : https://youtu.be/VNiwv-jDDRc 1000 Calorie meal plan : https://youtu.be/BRHQFMmtByA Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw 2 weeks weight loss challenge video : https://youtu.be/mC6afDLOA6Y Weight loss diet video : https://youtu.be/XDLgtzEm5m4 How to start your own weight loss journey: https://www.youtube.com/watch?v=hlutPZfmNsQ&t=39s My Weight Loss Story Part 1 : https://youtu.be/jPIgMJMi5fE My Weight Loss Story Part 2 : https://youtu.be/LN0MvBbsCSg Weight loss tips for Teenagers: https://youtu.be/oCOspGwG9vw ONAM VLOG : https://youtu.be/Tv9a3jrBMcs ============================================================ ๐‚๐Ž๐๐๐„๐‚๐“ ๐–๐ˆ๐“๐‡ ๐Œ๐„: ๐ˆ๐๐’๐“๐€๐†๐‘๐€๐Œ : @simplyhomebygeetz Link : https://instagram.com/simplyhomebygeetz?utm_source=ig_profile_share&igshid=p0g93n5ouvd1 ๐…๐€๐‚๐„๐๐Ž๐Ž๐Š : https://www.facebook.com/simplyhomebygeetz/ ๐„๐Œ๐€๐ˆ๐‹ ๐ˆ๐ƒ (๐…๐จ๐ซ ๐๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐ž๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ) : [email protected] DISCLAIMER: Information provided in this channel is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.