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बेली फैट घटाएं! 3 बेस्ट होम वर्कआउट | Easy Belly Fat Loss at Home | Weight Loss Workout |By Saurav
Weight Loss & Six-Pack: 3 आसान होम वर्कआउट से Belly Fat करे कम |
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अगर आप बेली फैट कम करना चाहते हैं और सिक्स-पैक एब्स बनाना चाहते हैं, तो यह वीडियो आपके लिए है! इस वीडियो में हम 3 आसान होम वर्कआउट दिखाएंगे, जो वजन घटाने (Weight Loss) और पेट की चर्बी कम (Belly Fat Burn) करने में मदद करेंगे।
✅ कोई जिम नहीं – सिर्फ होम वर्कआउट!
✅ बिना किसी उपकरण के एक्सरसाइज
✅ शुरुआती और एडवांस सभी के लिए परफेक्ट
वर्कआउट लिस्ट:
1️⃣ क्रंचेस (Crunches) – पेट की चर्बी घटाने के लिए
2️⃣ लेग रेज़ (Leg Raises) – लोअर एब्स के लिए
3️⃣ प्लैंक (Plank) – कोर मसल्स स्ट्रॉन्ग करने के लिए
रोज़ाना 15-30 मिनट करें और रिजल्ट देखें!
अगर वीडियो पसंद आए, तो Like, Share और Subscribe ज़रूर करें!
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I tried the carnivore diet for two weeks... kinda. Instead of the traditional steak-heavy approach, I ate a lot of pork and gave myself a few exceptions along the way. In this video, I break down my experience—what I ate, how I felt, the pros and cons, and whether I’d do it again. If you’re curious about the carnivore diet but not ready to go all in, this might be the perspective you need!
#carnivore #carnivorediet #videovlog #vlogs
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Samantha Armytage, a well-known journalist, recently revealed her secret to achieving her stunning weight loss transformation – weight loss gummies. Samantha has been open about her struggles with weight and body image in the past, but her journey to fitness with the help of these gummies has inspired many others to embark on their own health and wellness journeys.
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One of the main reasons Samantha Armytage attributes her weight loss success to these gummies is their all-natural ingredients. Unlike other weight loss supplements on the market, Samantha’s gummies are made with organic and plant-based ingredients that are safe and effective for long-term use.
These gummies are also easy to incorporate into a daily routine, making it convenient for busy individuals like Samantha who are always on the go. By simply taking a few gummies a day, Samantha was able to see significant results in a short amount of time without having to drastically change her lifestyle.
Furthermore, Samantha Armytage’s weight loss gummies are known for their ability to suppress appetite and reduce cravings. This was crucial for Samantha in overcoming her struggles with emotional eating and maintaining a healthy diet. The gummies helped her stay on track with her nutrition goals and avoid overeating, leading to sustainable weight loss results.
Samantha Armytage’s Fitness Routine
In addition to incorporating weight loss gummies into her daily routine, Samantha Armytage also prioritized regular exercise to achieve her fitness goals. She shared that she enjoys a mix of cardio, strength training, and yoga to keep her body strong and healthy.
Samantha emphasizes the importance of finding a fitness routine that is enjoyable and sustainable. By experimenting with different types of workouts and activities, she was able to discover what works best for her body and mind, ultimately leading to long-lasting results.
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Consistency is key for Samantha when it comes to her fitness routine. She makes an effort to move her body every day, whether it’s through a high-intensity workout or a leisurely walk in nature. This dedication has helped her stay motivated and committed to her health and wellness journey.
Tips for Starting Your Own Weight Loss Journey
If you’re inspired by Samantha Armytage’s weight loss transformation and want to start your own journey to fitness, there are a few tips to keep in mind. Firstly, it’s important to set realistic and achievable goals for yourself to avoid feeling overwhelmed or discouraged.
Additionally, finding a support system can make a huge difference in your weight loss journey. Whether it’s a friend, family member, or online community, having someone to hold you accountable and cheer you on can help you stay motivated and on track.
Finally, remember that everyone’s journey is unique, and what works for one person may not work for another. It’s crucial to listen to your body, stay patient, and be kind to yourself throughout the process. With dedication and consistency, you can achieve your own health and wellness goals just like Samantha Armytage.
Conclusion
Samantha Armytage’s weight loss journey serves as a reminder that achieving your fitness goals is possible with the right tools, mindset, and support. By incorporating weight loss gummies into her daily routine and prioritizing regular exercise, Samantha was able to transform her body and improve her overall well-being.
As you embark on your own weight loss journey, remember to stay patient, consistent, and kind to yourself. With dedication and perseverance, you can achieve the results you desire and live a healthier, happier life just like Samantha Armytage.
Summary and FAQ
Q: Are Samantha Armytage’s weight loss gummies safe to use?
A: Yes, Samantha’s weight loss gummies are made with all-natural and organic ingredients that are safe and effective for long-term use.
Q: How long did it take for Samantha to see results with the gummies?
A: Samantha noticed significant results in a short amount of time by incorporating the gummies into her daily routine along with regular exercise.
Q: What advice does Samantha have for others starting their weight loss journey?
A: Samantha emphasizes the importance of setting realistic goals, finding a support system, and staying consistent and patient throughout the process.
Starting Your Weight Loss Journey
English version
We Are Making Keto Gummy Bears With Noahs Favorite Green Packet
The video version of this podcast can be found here:
https://youtu.be/W0LL-1BwV3w?si=OT-GNCXaHoA7dcbs
This podcast makes reference to guidelines produced by the "National Institute for Health and Care Excellence" in the UK, also referred to as "NICE". Please note that the content on this channel reflects my professional interpretation/summary of the guidance and that I am in no way affiliated with, employed by or funded/sponsored by NICE.
My name is Fernando Florido and I am a General Practitioner in the United Kingdom. In this video I will go through a National Patient Safety Alert released on 3.1.2024 by the Department of Health and NHS England on the shortage of GLP1 receptor agonists, touching on sections of the NICE guideline on type 2 diabetes as well as relevant pharmaceutical information, always focusing on what is relevant in Primary Care only.
I am not giving medical advice; this video is intended for health care professionals; it is only my summary and my interpretation of the guidelines and you must use your clinical judgement.
There is a podcast version of this and other videos that you can access here:
Primary Care guidelines podcast:
· Redcircle: https://redcircle.com/shows/primary-care-guidelines
· Spotify: https://open.spotify.com/show/5BmqS0Ol16oQ7Kr1WYzupK
· Apple podcasts: https://podcasts.apple.com/gb/podcast/primary-care-guidelines/id1608821148
There is a YouTube version of this and other videos that you can access here:
• The Practical GP YouTube Channel:
https://youtube.com/@practicalgp?si=ecJGF5QCuMLQ6hrk
The PDF document related to the safety alert on GLP- RA shortage can be found here:
· https://www.cas.mhra.gov.uk/ViewandAcknowledgment/ViewAttachment.aspx?Attachment_id=104161
The safety alert on GLP- RA shortage can be found here:
· https://www.cas.mhra.gov.uk/ViewandAcknowledgment/ViewAlert.aspx?AlertID=103245
The Central Alerting System Homepage can be found here:
· https://www.cas.mhra.gov.uk/Home.aspx
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Transcript
If you are listening to this podcast on YouTube, for a better experience, switch to the video version. The link is in the top right corner of the video and in the episode description.
Hello and welcome, I am Fernando, a GP in the UK. In this episode I will go through a National Patient Safety Alert released on 3.1.2023 by the Department of Health and NHS England on the shortage of GLP1 receptor agonists, touching on sections of the NICE guideline on type 2 diabetes as well as relevant pharmaceutical information, always focusing on what is relevant in Primary Care only.
If you want to access the safety alert website or the associated PDF document, the link is in the episode description.
Right, let’s jump into it.
You are probably aware that the supply of GLP-1 receptor agonists continues to be limited, with supplies not expected to return to normal until at least the end of 2024. The supply issues have been caused by an increase in demand for these products for licensed and off-label indications.
The situation at the moment is that exenatide as Byetta® will be discontinued in March 2024. In addition, liraglutide as Victoza® continues to be out of stock and further stock is not expected until end of 2024. The supply of other agents such as injectable semaglutide as Ozempic® and Dulaglutide as Trulicity® may be unreliable and the shortages may cause significant issues.
So, what is the solution?
Well, oral semaglutide has come to the rescue. Semaglutide as Rybelsus® tablets are now available in sufficient quantities to support initiation of GLP-1 RA for type 2 diabetes in line with NICE guidance.
So let’s remind ourselves of what NICE recommends for type 2 diabetes.
NICE says that if triple therapy with metformin and 2 other oral drugs is not effective, not tolerated or contraindicated, we can consider triple therapy by switching one drug for a GLP‑1 receptor agonist if:
· The BMI is 35 or higher and there are psychological or medical problems associated with obesity. We will adjust the BMI to 32.5 for people from Black, Asian and other minority ethnic groups or
· For lower BMIs if:
o insulin would have occupational implications or
o weight loss would benefit other significant comorbidities.
NICE also says that we should only ...
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