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Welcome (or welcome back) to my channel! Podcast Recordings: Spotify: https://open.spotify.com/show/6btMn2RJFfzNuJwTRKU22C?si=8e28febb1cf74dd0&nd=1&dlsi=b1107cd3b5e744d9 Apple: https://podcasts.apple.com/us/podcast/beautiful-i-am-colored/id1609263462 Ebook: Beautiful, I am Colored: A Collection of True Stories and Motivational Thoughts https://beautifuliamcolored.gumroad.com/l/jevyg Beautiful, I am Colored, which doubles as a journal, consists of several short stories about the author's lived experience. Some of the stories are older from previous blog posts or journal entries, but all of the stories are true. Some of the stories are about traumatic experiences like childhood molestation and infidelity. At the end of each story, writing prompts are included because the author sincerely believes in writing out your thoughts and feelings as a form of therapy and healing. Beautiful, I am Colored is inspirational, motivational, and leaves the reader hungry for more stories. Contact Evelyn: [email protected] Copyright Sec. 107. Limitations on exclusive rights: Fair use Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright. In determining whether the use made of a work in any particular case is a fair use the factors to be considered shall include - 1. the purpose and character of the use, including whether such use is of a commercial nature or is for nonprofit educational purposes; 2. the nature of the copyrighted work; 3. the amount and substantiality of the portion used in relation to the copyrighted work as a whole; and 4. the effect of the use upon the potential market for or value of the copyrighted work. The fact that a work is unpublished shall not itself bar a finding of fair use if such finding is made upon consideration of all the above factors. Section 107 is not meant to be specific. Rather, Congress intended for fair use to be determined on a case-by-case basis. Congress also provided some illustrative examples of when a "fair use situation" might be more likely to occur. Educational and research activities are mentioned in particular as potential fair use scenarios, since these endeavors by their very nature build on the creation of new knowledge and creative work. However, it should not be assumed that every use of a copyrighted work in an educational environment is a fair use. If a copyright holder claims that their copyright has been infringed, the defendant may argue a fair use defense. Ultimately, it is up to the court to make the final determination if a use is fair. Fair Use should be actively exercised and considered on a case-by-case basis by weighing the four factors of fair use.
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If you want to effectively burn belly fat, there are exercises that you can do that don't require you to run, skip, hop, or jog. This kind of exercise is perfect for those who are having a hard time working out like beginners or plus-sized people who also want to start a healthy lifestyle and achieve a nice physique. Today's video workout can easily be done at home. It focuses on your core while also moving the rest of your body and burning tons of body fat as you go along. Heel Touch Bridge Leg Drops Russian Twist Toe Tap Leg Lifts Slow Mountain Climber Knee Tuck Crunch Reverse Crunches Scissor Kicks Reach Through Do this workout everyday if you wish to burn as much stomach fat as you can in the shortest amount of time. On a normal basis, you'll be able to see results in 3-4 weeks of regular exercise. So keep going and stay disciplined to see results!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Diets For Quick Weight Loss: http://weightlossinaction.com/DietsForQuickWeightLoss/DietsForQuickWeightLoss - click here for the Shockingly Effective 7-Day Weight Loss Miracle Diet! Diets For Quick Weight Loss do exist! Losing weight with diets for quick weight loss is hard and for some takes a very long time, but if you are determined there is no reason why you cannot achieve your goals. This article can help you lose the weight you want and get the body you desire. It is important not to skip meals when you are on any of the best diets. When you skip meals, you will be more susceptible to poor food choices due to your body being deprived between meals. Skipping a meal may sound like a good plan, though it will always back fire, and will hinder any weight loss goals. Any of the diets for quick weight loss guarantee the best results if you switch from mayo to mustard. Mayo is extremely high in calories and fat. So, all the diets that work fast remind you: when making sandwiches, opt for mustard and save a lot of calories. When you order food in a restaurant, be sure they leave off the mayo! It is not recommended you skip breakfast when on any of the best diets. A lot of people think that not eating breakfast will cause them to lose weight faster, because they are only looking at how many calories they consume. Not eating breakfast sets you up to be hungry the whole day, and you'll eat more because of it. Try avoiding your classic food triggers when on one of the diets for quick weight loss. To do so requires self-control and making healthy choices about your surroundings. You must maximize avoidance with trigger foods anywhere you are. If you spend a great deal of time around unhealthy foods, it is likely that you will overindulge. Protein is important for diets that work. Proteins are essential to increase your muscle mass and will not make you gain weight like carbs do. By having bigger muscles, burning fat will be a lot faster. When you put things in perspective, diets that work fast can be easily achieved. Diets to lose weight can be easy if you keep an open mind and stay motivated. Keep in mind that everything you do, even mundane household tasks can be part of your success. The last thing you want to be if your goal is weight loss is a couch potato. None of the diets that work for women wish this to you... Before you start obsessing over calories, work to cut down your portion sizes. Many modern diets for quick weight loss or diets that work for women are full of artificial sweeteners and ultra-low fat to nonfat alternatives. The main thing is portion sizes. By eating less, you can create a great increase in your overall health. When following one of the diets that work, it is imperative that you keep an eye on exactly what you consume. Any diets for quick weight loss say that exercising regularly and changing your diet will help you become healthier and live longer. A key point to remember is you need to work off more calories than you consume each day. Find out what your ideal weight is. Use online calculators in entering your body type, height, and other different factors that could help you determine what your ideal body weight would be after the diets to lose weight. It might not be what you think it is. This information can be used to help you set reasonably healthy goals. As you could see, losing weight can be attained if you focus on a goal and apply various proven techniques. Hopefully, you have found advice that is useful within this article. Put your mind to these diets for quick weight loss, and you will succeed! "diets for quick weight loss","diets that work for women","best diets","diets to lose weight","diets that work","diets that work fast","diets for quick weight loss recipes","diets for quick weight loss for women free","diets for quick weight loss at home","diets for quick weight loss after pregnancy","best diets for quick weight loss","best free diets for quick weight loss","effective diets for quick weight loss","ZoeHarcombe","MrWashboardAbs" http://www.youtube.com/watch?v=JKItOkLE8DU