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My gym progress would’ve been 10x faster if I knew this as a beginner 👇 1. Tracked My Food Accurately: I thought I’m in deficit by just randomly eating by intuition. Thinking oh this must be 50g of rice and Xyz kcal. But once I started weighing meals, I realized I was unknowingly off by 100–300 calories every day. Labels lie. Full tracking can feel like a lot, so at the very least start off by tracking your protein. It’ll change your progress completely 2. Switched from 12 Reps to 8: Lowering my reps let me lift heavier and actually hit failure—the sweet spot for muscle growth. Slower, controlled reps is greater than mindless volume and quality over quantity ANY DAYYYY !!! 3. Stopped Overstuffing Workouts: I used to do 8+ exercises per session and crash halfway through. Now I stick to 3–5 key lifts and give them 100% instead of spreading myself thin. 4. Prioritized Rest Days: I thought hitting the same muscle 4x/week would speed things up. Spoiler: it didn’t. Real growth happened when I started giving muscles 2–3 days to recover. #gymprogress #gymbeginner #workouttips #gymrat
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This video features a counseling role-play in which motivational interviewing is used to treat a client who is in the precontemplation stage of change. The client is struggling with weight gain.
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It's a tough choice for millions of Americans to make, but one man from Bayside said he finally got fed up and decided to do something about his weight, and in the process found a way to help others with their weight problems.