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I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. We discuss the following: 2:09 All about Dr. Eric Westman 3:33 Keto Clarity and Cholesterol Clarity book 4:28 Cholesterol and the belief that it’s causing cardiovascular disease 7:32 Risk of eating too many carbohydrates with fats and proteins 9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health 11:50 End Your Carb Confusion book 14:50 Thoughts on PUFAs 22:32 Thyroid health and keto 24:30 Can insulin be too low? 26:02 The power of food 30:44 Food addiction element 32:28 Testosterone health and keto 37:10 Thoughts on being in and out of ketosis 40:58 Simple rules are needed to achieve success 43:45 Internet-based keto vs. evidence-based keto video 46:10 Tips and thoughts on low energy after doing keto for a while 50:08 Cholesterol class 55:14 Thoughts on LDL going up 1:01:17 Where to find Dr. Eric Westman _____ RESOURCES - Dr. Eric Westman: https://ericwestmanmd.com/ - Adapt Your Life Academy: https://adaptyourlifeacademy.com/ - Facebook: https://www.facebook.com/AdaptYourLife - Instagram: https://www.instagram.com/AdaptYourLife/ - YouTube: https://www.youtube.com/c/AdaptYourLife - New Book: End Your Carb Confusion: https://amzn.to/32nRm8q - Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0 - Book: Keto Clarity: https://amzn.to/33R1V4F - Cholesterol Course: https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/ - Citizen Science Foundation: https://citizensciencefoundation.org/ - For appointment: https://bit.ly/3GHwwzz - Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU OR https://www.youtube.com/watch?v=RJegInmI2UY _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #cholesterol #lowcarb #keto #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat
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Eating too many calories & gaining fat is actually way easier than you may think it is 🧀 Calories can mount up pretty easily if you don’t know the density of calories in some foods 🧑🍳 and sometimes you think they don’t even count ☁️ The examples I used are typically things you wouldn’t even consider, but could equate to 500-600 calories per day That’s enough to sabotage your progress… 😅 So managing and tracking everything is important if you want to understand how much you are currently eating & how to make changes around that ✅ And if you need some extra help with your nutrition for weight loss, then comment down or DM the word “NUTRITION” 🙌🏽