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Emagreça comendo Existe uma dieta universal que seja boa pra todos que querem emagrecer ou manter a forma? A resposta é não! mas algumas regras básicas podem ser aplicadas, para quase todos. Dieta Paleolítica Dieta Cetogênica Dieta Mediterrânea Dieta de Atkins Dieta de South Beach Vegetariana, Vegana Jejum intermitente … a lista é antiga e enorme! Mas, seja qual for a dieta toda refeição deve ser consciente, onde cada mordisco represente uma escolha de sabores, texturas e aromas. Um ritual que nos conecta com a vida. A dieta não deve ser uma prisão e sim uma escolha saudável, um caminho para a harmonia, entre o corpo, a mente e a alma. Para falar sobre esse assunta está conosco a Dra Elaine Dias JK PHD em Endocrinologia pela Universidade de São Paulo, membro ativo da Sociedade Brasileira de Endocrinologia, com prática clínica que abrange desde o tratamento de distúrbios hormonais como Diabetes, Obesidade e doenças da Tireoide, até o desenvolvimento de programas avançados de emagrecimento e longevidade. Dra Elaine é também Palestrante em Congressos Nacionais e Internacionais e autora de publicações científicas relevantes em sua área de atuação. Claudete Troiano agradece: Gastronomia: Santa Bárbara Carnes Rua Dos Três Irmãos 524 Morumbi Telefone 11 2176 8400 @santabarbaracarnes Figurino: @anahi.shop Bijouxs: @ninobranacessorios Brindes:@wsadesivos Dra. Elaine Dias JK, PhD em endocrinologia pela USP e metabologista Site: www.elainedias.com.br Insta: @draelainedias e @draelainediasjk R. Oscar Freire, 2250 - Pinheiros, São Paulo - SP Telefone: (11) 98719-7733 Marcela Troiano: @marcelatroiano Instagram: @marcelatroiano_oficial Figurino: Instagram:@gregoryhenriqueschaumann Bijouxs: @NinoBran Instagram: @ninobranacessorios
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I’m deinfluencing you—for real. From the “shed routine” to over-the-top beauty hacks, unhinged wellness advice, extreme diets, and the pressure to look like a Marvel superhero, TikTok has gone off the rails. We’re talking Lizzo’s weight loss, body positivity backlash, and the ridiculous standards being pushed for both women and men. If you're tired of being told to change everything about yourself to be "wellness perfect," this one’s for you. At home workout program: https://sportybeth.fitr.training/p/homefit Brand enquiries contact: [email protected] My email: [email protected] All fitness/strength programs available here: https://app.fitr.training/t/Sportybeth/ Including pull up, squat and kettlebell strength and fitness programs. Some of the links below may be affiliate links which means I earn a very small percentage from any purchase but no more is added on to the price and in most cases you get a discount, thank you for supporting the videos! Looking for a fitness tracker? Get a free month off and a free band using my Whoop link: https://join.whoop.com/en-uk/BethanyRobinson My Amazon list that i keep updated with foods i eat, supplements and gym gear: www.amazon.co.uk/shop/bethanysrobinson #fitness #fitnesstips #healthjourney #fitnessjourney #healthylifestyle #plussizefitness #fitpregnancy #strengthtraining #weightlifting #healthyhabits
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In this episode of the Balancing Chaos podcast, I dive deep into the world of semaglutides and Ozempic, focusing on their pivotal roles in weight loss and glycemic control. But, it’s not just about the medication; I also explore how vital it is to address lifestyle factors such as diet, exercise, and our psychology when using these treatments. Join me as we navigate the complexities of wellness and motherhood, and I guide you on a journey towards a healthier, more fulfilling life amidst the daily chaos. Let’s get into it together and discover how to balance our health holistically. [00:03:13] Ozempic and semi-glutide explained. [00:06:20] GLP-1 agonists and weight loss. [00:10:27] Gut-brain axis and satiety. [00:15:14] Medication for weight management. [00:20:06] Natural approaches to weight loss. [00:23:55] Hormone replacement therapy alternatives. [00:26:30] Bioidentical hormone replacement therapy. [00:32:06] Hormonal imbalances and fiber. [00:36:05] Adjusting during postpartum period. [00:41:50] Being more flexible. [00:43:16] The importance of asking for help. [00:50:34] Appreciation of post-baby body. [00:54:08] Starting a Coaching Business. [00:57:35] Purpose and well-being. ______________________________________________________________________________________________ Listen to the episode here: https://the-balancing-chaos-podcast.simplecast.com/episodes/kelley-nemiro-7xg6hfvh-FGqB_ohg Interested in the WBK Method? Join my FREE 7-day Challenge and get access to hundreds of meditations, workouts and recipes ➡️ https://www.wellnessbykelley.com/membership
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Daily calorie needs range from 1,600–2,400 calories per day for adult women and 2,000–3,000 calories for adult men.