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Day 49. Abs still in progress. Hit the track today—burning fat, reliving my youth, and staying on the grind! 💪 #FireBlood #SixPackChallenge #AbJourney #TrackTraining #FitnessFocus #Turning40 #DailyGrind #short

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http://actionjacksonfitness.com Metabolic Resistance Training or MRT for short is by far the most effective method for burning fat and building lean muscle mass. It's perfect for crowded and commercial gyms because you'll only need an incline bench and a few dumbbells. EXPAND FOR DETAILS. ---------------------------------------------------------------------------------------------------------------- ALPHA Circuit - 4X Rounds. 10s between exercises. 90s between rounds 🔹Goblet Squat 10-12 reps 🔹Incline Dumbbell Press 10 reps 🔹Single-arm Dumbbell Row 8 reps 🔹Dumbbell Romanian Deadlift 12-15 reps 🔹Up & Down Plank 30s TIPS FOR SUCCESS: ✔️ Set everything up before you begin. ✔️ Make sure you use a weight that challenges you. ✔️ Aim for failure or damn close to it. ✔️ Use a slow and controlled 4-0-1-1 tempo for all but the planks; don't rush through the reps. 💡 Drink BCAAs and electrolytes during the workout to prevent any muscle loss, keep you hydrated and keep your stamina up. ---------------------------------------------------------------------------------------------------------------- +INSTAGRAM: https://www.instagram.com/actionjacksonfitness/ +FACEBOOK: https://www.facebook.com/actionjacksonfitnessfans/?fref=ts

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Discover the groundbreaking new weight-loss drug, Amycretin, that’s making waves as a potential game-changer in obesity treatment! Unlike Wegovy, this powerful medication comes in a convenient pill form and has shown remarkable results, with patients losing up to 13% of their body weight in just 12 weeks in initial trials. 📊💊 Join us as we dive into the science behind Amycretin, its advantages over injectable weight-loss drugs like Wegovy and Ozempic, and what it could mean for the future of weight management. Could this be the ultimate solution for those seeking effective, non-invasive weight loss? Watch now to find out! 🩺 #WeightLossBreakthrough #Amycretin #NonInjectableWeightLoss #WegovyAlternative #ObesityTreatment #HealthNews #WeightLossPill #NovoNordisk #HealthyLiving #MedicalInnovation

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Hello!, I'm Jaeho Roh, a trainer and physical therapist. Today is a full body tabata workout for weight loss and fitness purposes. It is composed of a higher level than the 4-minute full-body exercise that was previously uploaded. We recommend that people with low fitness levels try doing it slowly and resting so as not to get hurt. You can change the exercise time according to your fitness level. You can only do 1 set, but if you think it's okay, you can do 2 sets. 안녕하세요 트레이너이자 물리치료사 노재호입니다. 오늘은 체중 감량과 체력 향상 목적을 위한 전신 타바타 운동입니다. 이전에 올려드렸던 4분 전신운동 보다 한 단계 높은 수준으로 구성되어 있습니다. 체력 수준이 낮은 분들은 천천히 다치지 않게 쉬어가면서 해보시는 걸 권장해드리겠습니다. 운동시간은 본인 체력 수준에 맞게 변경해서 하셔도 됩니다. 1세트만 하셔도 되는데 괜찮다 하시는 분들은 2세트 하셔도 됩니다. 00:00 INTRO 00:11 HIGH KNEES 01:15 JUMP SQUAT 02:15 BURPEE PUSH UP 03:15 EXTENDED CRUNCH 04:18 JUMPING JACKS 05:22 FRONT LUNGE 06:25 SUPERMAN PULL UP 07:27 MOUNTAIN CLIMBERS 08:29 BUT KICKS 09:32 PLANK REACHES 10:20 END BGM OOYY - Teenage Lullaby BYRD (Ooyy Remix) (Instrumental Version) OOYY - Maverick OOYY - Siren Screen https://www.epidemicsound.com

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SIMPLE WAY TO LOSE BELLY FAT - Exercises To Reduce Upper Belly Fat Quickly At Home | Zumba Class #MiraPham #AerobicDance ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr 💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by Zumba Class ☞ Do not Reup