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Get full transcript, audio, video & downloads of this episode here: https://www.jillcarnahan.com/colleen-cutcliffe In this enlightening session, Dr. Jill Carnahan dives deep into the cutting-edge world of probiotics and the game-changing "Un-Hunger Hormone" with none other than biotech pioneer, Colleen Cutcliffe. Join us as we explore the revolutionary GLP-1 Probiotic, a groundbreaking innovation that promises to boost GLP-1 production and transform metabolic health. Colleen Cutcliffe, CEO and co-founder of Pendulum, shares her expertise on how this unique probiotic can effectively manage hunger, improve gut health, and support overall wellness. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. In this episode, you’ll learn about: ✅ The science behind GLP-1 and its crucial role in regulating appetite and blood sugar levels. ✅ How the GLP-1 Probiotic is different from traditional probiotics and what makes it a powerful tool for enhancing health. ✅ The story behind Pendulum and how it’s leading the charge in biotech innovations for a healthier future. ✅ Practical tips and insights from Colleen Cutcliffe on incorporating the GLP-1 Probiotic into your daily routine. Don't miss out on Dr. Jill Carnahan's insightful questions and Colleen Cutcliffe's expert answers that demystify the incredible benefits of enhancing GLP-1 production through probiotics. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. Key Points 🚀 Boost your body's natural GLP-1 production with Pendulum's groundbreaking probiotic! 👩🏻⚕️ Led by biotech pioneer Colleen Cutcliffe Pendulum is revolutionizing health with our multi-strain GLP-1 Probiotic. 🧬💪 🧬Harness your body's power to produce more GLP-1 naturally. It's science-backed innovation at its finest! 💪Ready to transform your health? Visit pendulumlife.com/drjill for an exclusive 20% off your first order! 👍🏼 GLP-1 Probiotic helps you take control of cravings by helping to produce more of this key natural hormone that helps to curb your appetite, reduce cravings, and helps you feel full faster. ✅ Helps maintain a healthy weight GLP-1 is the “un-hunger” hormone that sends a message to your brain that you’re full; a natural hormone produced in your gut in response to eating. 💖 20% Discount: Go to https://pendulumlife.com/DRJILL to get 20% off of all membership first orders applied at checkout. 👩🏻⚕️ Colleen Cutcliffe Colleen’s Bio: Colleen Cutcliffe is the CEO and Co-Founder of Pendulum. She has over 25 years of experience leading and managing biology teams in academia, pharmaceuticals and biotechnology. Prior to starting Pendulum, Colleen was the Senior Manager of Biology at Pacific Biosciences and a Scientist at Elan Pharmaceuticals. Colleen received her Ph.D. in Biochemistry and Molecular Biology from Johns Hopkins University and her B.A. in Biochemistry from Wellesley College. Hope you enjoy this week’s episode! I’m beyond grateful for your support! 👍🏼 LIKE this video ✅ SUBSCRIBE to my channel 🔔 TURN ON notifications 👇🏼 Comment below You are loved, ❤️ Dr. Jill My documentary, Doctor/Patient just released! 🎬🍿🎥 CHECK IT OUT BELOW https://doctorpatientmovie.com 📚 In my new book, Unexpected: Finding Resilience Through Functional Medicine, Science and Faith, I share my story of facing and overcoming life-threatening illness using both science and faith. I encourage you to go on the journey with me and discover own path to profound transformational healing.🌀 📕 Get YOUR copy of UNEXPECTED BOOK https://readunexpected.com 💌 WEEKLY NEWSLETTER |SIGN-UP https://www.jillcarnahan.com/newsletter-signup/ FOR PRACTITIONERS ONLY https://www.jillcarnahan.com/about-us/practitioners/ 👩🏻⚕️ Dr. Jill's Website https://www.jillcarnahan.com/ 💖 Dr. Jill's Award Winning Blog https://www.jillcarnahan.com/dr-jills-blog/ 💊 Your Key to Optimal Health: https://www.drjillhealth.com/ For questions, call 303-993-7910 ext 4. 🎁 Products We Love: https://www.jillcarnahan.com/products-we-love/ 🦠 Dr. Jill's Miracle Mold Detox Box: https://www.molddetoxbox.com/ 👩🏻 MY STORY https://www.jillcarnahan.com/my-story/ 🎙️ YOUTUBE CHANNEL - SUBSCRIBE 🎙️ https://www.youtube.com/@JillCarnahanMD 📱 FOLLOW ON SOCIAL Instagram https://www.instagram.com/drjillcarnahan/ Facebook https://www.facebook.com/FlatironFunctionalMedicine/ LinkedIn https://www.linkedin.com/in/jillcarnahan/ ✅ The views and opinions expressed on Dr. Jill LIVE! do not necessarily reflect the official policy or position of the host. Any content provided by guests is their opinion and are not intended to malign any religion, ethnic group, organization, company, or individual nor do they necessarily reflect the views or positions by the host.
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Keeping weight off isn’t about quick fixes it’s about supporting your body naturally and staying consistent. Check out this progress from just 24 days with MindBody GLP-1 System. Want to feel more in control of cravings and your wellness? ➡️Tap the link in bio to learn how to get started. #glp1 #HealthConsultant #WellnessJourney, #HealthAndVitality #HealthyLifestyle #GregDieker
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Struggling to figure out what to eat for breakfast during Indian summers, especially when you’re trying to lose weight, balance hormones, or just boost your energy? 💪🌞 This video is your 7-Day High-Protein Indian Breakfast Plan – crafted for busy mornings, designed for fat loss, and perfect for the summer season. No crash diets, no protein powders, and zero boring meals. Each breakfast is: ✅ Rich in clean protein ✅ Quick to prep (under 10 mins!) ✅ Summer-friendly & gut-loving ✅ Rooted in Indian ingredients, modern in approach 🗓️ What’s Inside: • Ragi smoothie for 18g protein in 5 minutes • Moong dal toast that’s crispy + gut-friendly • Moringa + mango jar for glow & gut reset • 3-ingredient Appe for minimal effort, max flavor • Barley beet smoothie for detox • Moong-oats dosa: crispy & blood sugar stable • Protein tiramisu oats — dessert for breakfast! ✨ Whether you’re managing PCOS, aiming for fat loss, or just need a healthy routine – this Indian breakfast plan is realistic, affordable, and sustainable. #IndianBreakfast #WeightLossMeals #HighProteinIndianRecipes 🔗 For personalised plans & consultations – Visit www.HoHealthy.in 📱 Download HoHealthy App on Android #IndianDietPlan #WeightLossTransformation #VegetarianWeightLoss Buy the HOHealthy Weight Loss Planner to track your progress (link below)! https://forms.gle/ZFdMknWaubiAArdB8 Recent videos From the Channel: 21 Days Meal Plan for June Challenge https://youtu.be/zGZ-z3pNpJc June Weight Loss Challenge https://youtu.be/U4FmgQqbSTM June Bedtime Drink https://youtu.be/mvwmSOfxvJE June Morning Drink for Weight Loss https://youtu.be/LxosG2RJgTo Five Read to Eat Protein Rich Snack for WL https://youtu.be/gtf3aB41gtY 1500 Calories Indian High Protein Meal Plan https://youtu.be/jU8ubz2hWpE Best Indian summer Superfood https://youtu.be/-0peDw_9grs Post Meal Drink For Weight Loss https://youtu.be/lSNyHoTLzAE 👉 For more videos & updates do Subscribe : https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/ Subscribe to my Recipe channel @FitFood Flavours: https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/ #foodfitnessfun #fitfoodflavours *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 👉 keywords & Tags Used indian breakfast for weight loss, high protein indian breakfast, 7 day indian meal plan, pcos breakfast recipes, healthy summer breakfast india, fat loss meals, indian meal prep for busy mornings, high protein vegetarian indian recipes, easy indian breakfast under 10 mins, healthy oats breakfast india, no sugar no crash diet meal, protein rich indian breakfast, clean eating india, summer detox breakfast, indian diet plan for hormonal balance • Indian breakfast • High protein meals • Weight loss recipes • PCOS meals • Healthy breakfast India • 7-day Indian breakfast plan for weight loss • High protein vegetarian breakfast recipes India • Summer Indian meals for hormonal balance • Easy Indian breakfast for fat loss • Indian breakfast without crash diets or sugar #HighProteinBreakfast #IndianWeightLoss #CleanEatingIndia #PCOSFriendlyRecipes #SummerBreakfastPlan #7DayMealPlanIndia #DesiWellness #HealthyIndianFood #HormonalBalanceDiet #EasyIndianMeals #FatLossBreakfast #ProteinMornings
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To gain weight healthfully, eat healthy sources of calorie dense foods such as nuts, juice, smoothies and avocado. Eat several meals throughout the day to gain weight with tips from a registered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition. Filmmaker: Bing Hu
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If you need assistance in your journey to reach your weight loss goals, book a consultation with me: https://calendly.com/drdanburton/weight-loss-consult Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Food Journal: http://eepurl.com/gdB2qn Try my fancy dancy Total Daily Energy Expenditure (TDEE) Calculator: https://healthevolved.co/tdee-calculator/ Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 – Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Food Noise: https://youtu.be/8qC2S638WBg ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg Products I recommend to support your weight-loss journey: ▪️ Managing Constipation: https://amzn.to/4bs0g3h ▪️ Managing Diarrhea: https://amzn.to/3UUjNCm ▪️ Managing Heartburn: https://amzn.to/3Vbfx31 ▪️ Internalized Weight Bias: https://amzn.to/4avCpP3 ▪️ Protein Bars: https://amzn.to/3RiItUr ▪️ Scales and More: https://amzn.to/4bNJDPc ▪️ Supplements: https://amzn.to/44TgobJ ▪️ Activity Trackers I recommend: https://amzn.to/4dOYLOa ▪️ My favorite Books: https://amzn.to/3Kb0VKt 🇺🇸 USA: https://amzn.to/3RC7MSd 🇨🇦 Canada: https://amzn.to/45gq4vg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan Disclaimer of Medical Liability. HEALTHCARE EVOLUTION INC. DOES NOT PROVIDE MEDICAL ADVICE. The content of this material is for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk. Individual medical needs are very different; you should not assume that the information in this document concerning certain courses of treatment or outcomes will apply to you. Rather, you should evaluate your medical condition and make treatment decisions based upon consultation with your physician. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge
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Natural Fat Burner Diet Plan in Hindi | Lose 10 Kgs in 2 Weeks | Burn Body Fat Without Exercise | @LetsGoHealthy *Buy Dr. Aeran’s Diabetic Friendly Sweetener: https://amzn.to/4aRbajH *Diabetes Friendly Zero sugar - https://longlivelives.com/zero-sugar-monk-fruit-sweetener/ =========== For Personalized Diet Plans: WhatsApp - +916284306522 WhatsApp Link - https://bit.ly/32SHzHu Email - [email protected] =========== For Business Enquiries: Email - [email protected] =========== Visit Our Store - https://www.amazon.in/shop/eatmorelosemore =========== Recipes: Amla and Ginger Cubes : https://www.youtube.com/watch?v=iCf7WCXuMvs Coriander seed Water : https://www.youtube.com/watch?v=ada3gHDBDTk Oat Meal with fruits : https://www.youtube.com/watch?v=_wxkbgydqBg Vegetable Oats : https://www.youtube.com/watch?v=bWSPSB1euh4 Mango Smoothie : https://www.youtube.com/watch?v=WOd43t9gQ84 Strawberry Smoothie : https://www.youtube.com/watch?v=WOd43t9gQ84 Water Melon Slush : https://www.youtube.com/watch?v=WOd43t9gQ84 Apple Oats Banana Smoothie : https://www.youtube.com/watch?v=LeXsTUBV6l8 Chia Pudding : https://www.youtube.com/watch?v=ABYsG63HQyk Brown rice pulao : https://www.youtube.com/watch?v=uS72rKJoOkU Boiled Black Channa Salad : https://www.youtube.com/watch?v=JikP-A6g254 Broccoli Pineapple Stir Fry : https://www.youtube.com/watch?v=u-sY8WLOSqY Paneer Tikka Recipe - https://www.youtube.com/watch?v=Meo3Fg7VB1U Ajwain Jeera Water : https://www.youtube.com/watch?v=VzNyqH_lbBk =========== Subscribe to my English Channel: https://www.youtube.com/@EatmoreLosemore Subscribe to my Hindi Channel: https://www.youtube.com/@LetsGoHealthy =========== FREQUENTLY ASKED QUESTIONS: 1. How to Reduce Bloating - https://youtu.be/C_OVW-an6fE 2. How To Start Weight Loss Journey - https://youtu.be/SKRdzgMhTaA 3. Snacking Options for Hunger Pangs - https://youtu.be/exTllf-dDGY ========== Follow Us On ========== Facebook - https://www.facebook.com/eatmorelosemoreyoutube/ Instagram - https://www.instagram.com/eatmorelosemore/ Twitter - https://twitter.com/Eatmorelosemor1 Website - https://www.dietitiansheena.com/ #EatmoreLosemore #fatburner #weightloss #dietplan #burnbodyfat #flatbelly #fatloss Music: https://www.bensound.com This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this. The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.
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Welcome to our comprehensive guide on body recomposition, where we demystify the process of simultaneously losing fat and gaining muscle to sculpt your dream physique! 🏋️♂️💪 In this video, we break down the science behind body recomposition and provide you with a step-by-step plan to achieve optimal results. 🔍 What's Covered: Understanding Body Recomposition: Dive into the science behind simultaneously building muscle and burning fat, debunking myths and setting realistic expectations. Nutrition Essentials: Learn the key principles of a balanced diet that supports muscle growth and fat loss. We'll explore macronutrient ratios, calorie cycling, and meal timing. Strategic Training Approach: Discover the most effective workout routines for body recomposition, including strength training, HIIT, and cardio strategies. We'll guide you through the perfect blend of exercises to maximize results. Recovery and Rest: Understand the importance of rest and recovery in the body recomposition process. Tips on sleep, stress management, and active recovery techniques. Monitoring Progress: Explore effective ways to track your progress, from body measurements and photos to adjusting your plan based on results. 🚀 Ready to transform your body? Follow this step-by-step guide, and let's embark on your body recomposition journey together! Hit that subscribe button, like the video, and share it with anyone looking to achieve their fitness goals. Let's get started! 💥 #BodyRecomposition #FitnessJourney #transformyourbody Body recomposition is a process of simultaneously losing body fat and gaining muscle. It works for inexperienced and overweight trainees because they are more sensitive to training stress and have more stored energy (body fat) to fuel muscle growth. Trainees must resistance train, be in a calorie deficit, and eat enough protein (at least 0.7 grams/lb). Is a Body Recomposition Good for Everyone? Body recomposition is the most efficient way to drastically improve one’s appearance, which makes it a desirable approach. The problem is that body recomposition is generally not the best method for most people beyond the beginner stage. Building muscle in a calorie deficit is possible, but it is far slower than if someone is in a surplus. Results would come incredibly slowly and be more difficult to track with popular methods, such as tracking body weight, taking body measurements, and monitoring visual improvements through progress photos and videos. Traditional bulking (controlled weight gain) and cutting (controlled fat loss) cycles would be more effective. A recomposition is suitable for people new to training (particularly overweight individuals), those returning from a long break from training (being able to experience newbie gains again), and lifters who take performance-enhancing drugs (PEDs). Given the greater sensitivity to training and the higher amounts of stored energy in the form of body fat, an overweight beginner will likely see muscle growth even in a bigger calorie deficit that results in greater weekly fat loss. How to Coach a Recomposition: 4 Steps Step 1: Build a Training Plan A basic muscle-building plan will be enough for a successful recomposition if trainees also take care of their nutrition and recovery. You can start with three weekly workouts and approximately ten direct sets for the large muscle groups and 5-6 for the smaller ones. Step 2: Calculate a Small Calorie Deficit The ideal deficit is typically around 500, resulting in the recommended weekly weight loss of 0.5-0.7% of body weight. However, that’s likely too much for body recomposition unless the person has a high body fat percentage (30+% for men and 40+% for women). A smaller deficit of around 150-200 calories is better for most people because it allows for steady fat loss without being too significant to impair muscle growth. Step 3: Calculate the Protein Needs Getting enough protein is another crucial piece of the body recomposition puzzle because the nutrient supplies the building blocks (amino acids) needed for muscle recovery and growth. According to research published in the Journal of Nutrients, the recommended protein intake is 1.6 to 2.2 grams per kilogram of body weight or around 0.7-1 gram per pound. People doing body recomposition might benefit from up to a gram of protein per pound instead of 0.7-0.8 grams, though there is no definitive proof. Protein timing doesn’t appear to play as big a role.
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Welcome to an in-depth exploration of Ikaria Lean Belly Juice and its potential to transform your wellness journey! In this video, we're diving deep into the question everyone's asking: Does Ikaria Lean Belly Juice work? We'll analyze the ingredients, explore the science, and discuss what you can realistically expect when incorporating this supplement into your daily routine. Understanding how Ikaria Lean Belly Juice work is key to achieving your desired results, so let's get started! We aim to determine if Ikaria Lean Belly Juice work.
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One of the primary focuses of this review is to assess the effectiveness of Ikaria Lean Belly Juice work in real-world scenarios. We'll explore the key components of the supplement, discussing how ingredients like Fucoxanthin, Panax Ginseng, Bioperine, Resveratrol, and EGCG are believed to contribute to the potential benefits. We will also discuss Ikaria Lean Belly Juice work from a scientific perspective. We consider if Ikaria Lean Belly Juice work.
Let’s talk about the ingredients and how they support the claim that Ikaria Lean Belly Juice work. Fucoxanthin is often highlighted for its potential metabolic-boosting properties. Panax Ginseng is linked to gut health, which plays a vital role in overall well-being. Bioperine is known for enhancing nutrient absorption, potentially maximizing the impact of the other ingredients. Resveratrol is celebrated for its antioxidant properties and potential heart health benefits, while EGCG, derived from green tea, is associated with fat oxidation. These ingredients play a part in Ikaria Lean Belly Juice work. But do they make Ikaria Lean Belly Juice work?
Beyond the individual ingredients, it's crucial to consider how these components interact and contribute to the overall effectiveness of Ikaria Lean Belly Juice work. Does the formulation effectively target ceramides? Does it genuinely support a faster metabolism, increased energy levels, and improved digestion, as advertised? We will examine the science so you can understand if Ikaria Lean Belly Juice work.
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Ultimately, our goal is to provide you with an unbiased and informative assessment of Ikaria Lean Belly Juice work, empowering you to make a well-informed decision about whether it's the right supplement for your individual needs and goals. This video will give you the facts so you can decide if Ikaria Lean Belly Juice work for you. Remember to consult with a healthcare professional before making any significant changes to your diet or supplement regimen.
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