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Protein Calculator: https://examine.com/nutrition/protein-intake-calculator/
Calories Calculator: https://tdeecalculator.net/
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Support Solo Barbell: https://www.patreon.com/BarbellBiryani
My Instagram: https://www.instagram.com/barbell_biryani/?hl=en
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Timestamps:
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0:00 Intro
1:49 Point 1: India is protein deficient
References:
https://www.orfonline.org/expert-speak/indias-protein-deficiency-and-the-need-to-address-the-problem/
https://www.thebetterindia.com/240193/protein-deficiency-meal-plan-danone-india-healthcare-ana79/
https://www.researchgate.net/publication/301541772_Shifting_Diets_for_a_Sustainable_Food_Future/link/5717b3dd08ae986b8b79e1a8/download
2:21 Point 2: ICMR & CDC recommendations
References:
https://www.webmd.com/food-recipes/protein
https://main.icmr.nic.in/sites/default/files/ICMRINNEWS_22to28_February_2020.pdf
3:20 Point 3: Are you getting the recommendation?
4:19 Point 4: How much for weight loss?
References:
https://pubmed.ncbi.nlm.nih.gov/16960159/
https://pubmed.ncbi.nlm.nih.gov/25169440/
https://pubmed.ncbi.nlm.nih.gov/23134885/
https://pubmed.ncbi.nlm.nih.gov/24299050/
6:06 Point 5: Protein & Kidneys
References:
https://pubmed.ncbi.nlm.nih.gov/10722779/
https://pubmed.ncbi.nlm.nih.gov/21653574/
https://pubmed.ncbi.nlm.nih.gov/12639078/
https://pubmed.ncbi.nlm.nih.gov/8933120/
https://pubmed.ncbi.nlm.nih.gov/8329667/
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-25#B1
https://pubmed.ncbi.nlm.nih.gov/20526632/
7:46 Point 6: High Protein problems
8:36 Point 7: How to get a high protein diet
9:34 Point 8: Is this the only way?
10:12 Point 9: Manthena Sathyanarayana diets
11:21 Point 10: Protein powder, powerful tool
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AMAZON LINKS ## INDIA ##:
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India Sleep Supplement links:
Melatonin: https://amzn.to/2ZbgkWQ
Zinc: https://amzn.to/3G8Jp6u
Magnesium: https://amzn.to/3jqbwnU
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Food weighing scale: https://amzn.to/3g1bvoU
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SHOES:
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Nike Metcons: https://amzn.to/37GgdDO
Vans: https://amzn.to/3yNZevp
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Fitness Tracker:
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Tracker I use: https://amzn.to/3xY00op
Cheaper Alternative: https://amzn.to/2VSNpWb
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AMAZON LINKS ## USA ##:
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Sleep Supplements I use (USA links):
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Melatonin: https://amzn.to/3kEOMBI
Zinc: https://amzn.to/3CELzrY
Magnesium: https://amzn.to/39C2Lld
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Supplements I use:
Fish oil: https://amzn.to/3zIaQ2B
Melatonin: https://amzn.to/3kEOMBI
Zinc: https://amzn.to/3CELzrY
Magnessium: https://amzn.to/39C2Lld
Creatine: https://amzn.to/3odGH99
Whey: https://amzn.to/3oaMU5B
Home Gym supplement equipment:
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Have you ever watched an episode of Shark Tank and been amazed by the innovative products and ideas pitched to the sharks? One such product that caught the attention of viewers was a line of fat burning pills. These pills claimed to help users shed unwanted pounds quickly and easily, sparking a bidding war among the sharks. In this article, we will delve into the inside story of the fat burning pills featured on Shark Tank, exploring their effectiveness, ingredients, and the ultimate outcome of their appearance on the popular show.
The Pitch
In the episode featuring the fat burning pills, the entrepreneurs behind the product confidently presented their pitch to the sharks. They claimed that their pills were a revolutionary breakthrough in the weight loss industry, boasting impressive results in a short amount of time. The entrepreneurs shared compelling testimonials from satisfied customers who had lost substantial amounts of weight while taking the pills. Their energy and enthusiasm captured the attention of the sharks, who were eager to learn more about the science behind the product and its potential for success in the market.
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The Science Behind the Pills
One of the key selling points of the fat burning pills was their unique blend of ingredients, which were purported to boost metabolism, suppress appetite, and increase energy levels. The entrepreneurs explained that the pills contained natural extracts and compounds that had been scientifically proven to aid in weight loss. They emphasized that their product was free of harmful chemicals and additives, making it a safe and effective option for individuals looking to slim down.
The Sharks’ Reactions
As the entrepreneurs fielded questions from the sharks about their product and business strategy, tensions rose in the tank. Some sharks expressed skepticism about the pills’ efficacy, questioning the scientific evidence behind the claims made by the entrepreneurs. Others were impressed by the testimonials and potential market demand for a product of this nature. The sharks deliberated amongst themselves, weighing the risks and rewards of investing in the fat burning pills. Ultimately, one shark made a lucrative offer that caught the attention of the entrepreneurs, leading to a dramatic negotiation that left viewers on the edge of their seats.
The Aftermath
After the episode aired, the fat burning pills gained widespread attention and interest from consumers seeking a quick and easy solution to weight loss. Sales of the product skyrocketed, and the entrepreneurs found themselves inundated with orders and inquiries from around the country. However, as with many products featured on Shark Tank, controversy soon followed. Critics questioned the pills’ long-term effectiveness and safety, prompting the entrepreneurs to defend their product and address concerns raised by skeptics. Despite these challenges, the fat burning pills continued to be a popular choice for individuals looking to jumpstart their weight loss journey.
Final Thoughts
The fat burning pills showcased on Shark Tank offered a glimpse into the competitive world of weight loss products and the challenges faced by entrepreneurs in bringing their innovations to market. While the pills garnered attention and generated sales, they also faced scrutiny and criticism from skeptics. Ultimately, the success of the product depended on the satisfaction and results experienced by consumers who tried it. Whether you believe in the power of fat burning pills or prefer a more traditional approach to weight loss, the story of these pills serves as a reminder of the complex and multifaceted nature of the diet and fitness industry.
Summary / FAQ
As the episode featuring fat burning pills on Shark Tank captivated audiences with its promises of rapid weight loss and incredible results, many viewers were left wondering about the ultimate fate of the product. Here are some common questions and answers to shed light on the inside story of the fat burning pills:
1. Were the fat burning pills successful in the market?
The fat burning pills experienced a surge in popularity after their appearance on Shark Tank, with sales booming and demand increasing. However, ongoing debates about the pills’ effectiveness and safety clouded their long-term success.
2. Did any of the sharks invest in the fat burning pills?
Yes, one of the sharks made a substantial investment in the fat burning pills, leading to a deal that propelled the product into the spotlight. The partnership between the entrepreneurs and the shark led to increased exposure and opportunities for the product.
3. What sets the fat burning pills apart from other weight loss supplements?
The unique blend of ingredients in the fat burning pills, along with their claims of rapid weight loss and natural formulation, distinguished them from other products in the market. Consumers were drawn to the promises made by the entrepreneurs and the testimonials shared during the pitch.
4. Are fat burning pills a safe and effective option for weight loss?
While fat burning pills may offer a quick fix for shedding pounds, concerns about their long-term effects and potential side effects have raised questions about their safety and efficacy. It is essential to consult with a healthcare professional before starting any new weight loss regimen.
5. What can we learn from the story of the fat burning pills on Shark Tank?
The journey of the fat burning pills showcased on Shark Tank highlights the importance of thorough research, transparency, and scientific validation when introducing new products to the market. Entrepreneurs must be prepared to address challenges and criticisms with confidence and integrity, as they navigate the competitive landscape of the weight loss industry.
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Stuck eating 1,200 calories a day and NOT seeing progress?
You don’t need to cut more calories to get the body you want, you need to do the OPPOSITE.
As we diet our metabolism adapts. Just like our muscles grow and get stronger in response to us lifting in the gym, our metabolism slows down as we diet in order to help close the gap between the amount of calories we’re feeding our body, and the amount of calories we’re expending. This is when you’ll either see you quickly gain all of the weight back post-diet, OR you get stuck eating an overly low amount of calories before you’ve reached your goal physique yet.
This is where a reverse diet comes into play, where we slowly add calories back IN OVER TIME so that we can increase your metabolism while avoiding weight regain. This makes it so that you’re able to either:
Maintain the weight that you’ve lost while eating at a much higher, more enjoyable amount of calories so that you can live your life more.
Rebuild your metabolism while building muscle so that you can then easily lose the body fat when we enter you back into a fat loss phase.
If you feel like you’re stuck in either of these places right now, comment the word “reverse” down below and I’ll shoot you a dm. Let’s roadmap out the best solution for you to take going forward to get you to where you want to be 💪
Which part of your fitness journey are you in? Let me know in the comments below!
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Kelly Clarkson has been making headlines recently for her incredible weight loss transformation. Many fans have been curious about the secret behind her dramatic change, and rumors of her using Keto Blast Gummies have been circulating. But the question remains: do these gummies actually work?
Are Kelly Clarkson Keto Blast Gummies Effective for Weight Loss?
There is a lot of buzz surrounding Keto Blast Gummies and their potential weight loss benefits. These gummies are designed to be a convenient way to incorporate the ketogenic diet into your lifestyle, helping your body enter a state of ketosis where it burns fat for energy instead of carbs. The key ingredient in these gummies is beta-hydroxybutyrate (BHB), which is known to help kickstart the ketosis process in the body.
Many users have reported positive results from using Keto Blast Gummies as part of their weight loss journey. Some have seen significant reductions in body fat, increased energy levels, and improved mental clarity. However, it’s essential to note that individual results may vary, and the effectiveness of these gummies can depend on a variety of factors, including diet, exercise routine, and overall health.
It’s important to remember that Keto Blast Gummies are not a magic solution for weight loss. While they can be a helpful tool in conjunction with a healthy diet and regular exercise, they are not a substitute for a balanced lifestyle. To see the best results, it’s crucial to follow a well-rounded weight loss plan that includes proper nutrition, physical activity, and adequate rest.
What Are the Possible Side Effects of Kelly Clarkson Keto Blast Gummies?
Like any dietary supplement, Keto Blast Gummies may cause side effects in some individuals. Some users have reported experiencing digestive issues, such as bloating, diarrhea, or stomach discomfort, when taking these gummies. It’s essential to start with a small dose and gradually increase it to assess your body’s tolerance.
Additionally, some users have reported feeling jittery or having trouble sleeping after taking Keto Blast Gummies, which may be due to the caffeine content in some formulations. If you are sensitive to stimulants, it’s crucial to choose a caffeine-free option or speak with your healthcare provider before adding these gummies to your routine.
While side effects are possible, many users have found that they can be minimized by following the recommended dosage instructions and staying hydrated throughout the day. If you experience persistent or severe side effects, it’s essential to discontinue use and consult with a healthcare professional.
How to Incorporate Kelly Clarkson Keto Blast Gummies Into Your Routine
If you’re interested in trying Keto Blast Gummies for weight loss, there are a few tips to keep in mind to maximize their effectiveness. First and foremost, it’s crucial to follow the dosage instructions provided on the product packaging. Taking more gummies than recommended will not speed up your weight loss results and may increase the risk of side effects.
In addition to taking the gummies as directed, it’s essential to maintain a healthy diet and exercise routine while using Keto Blast Gummies. To see the best results, aim to follow a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates. Incorporating regular physical activity into your routine will also help support your weight loss goals.
Lastly, be patient and consistent with your use of Keto Blast Gummies. While some users may see immediate results, others may take longer to experience the full benefits of these gummies. Remember that weight loss is a journey, and it’s essential to stay committed to your goals and make sustainable lifestyle changes for long-term success.
Where to Buy Kelly Clarkson Keto Blast Gummies
If you’re ready to give Keto Blast Gummies a try, you may be wondering where to purchase them. These gummies are available for purchase online through various retailers, including the official Kelly Clarkson website and select health and wellness stores. It’s essential to do your research and ensure that you are buying from a reputable source to guarantee the quality and authenticity of the product.
Before making a purchase, be sure to read reviews from other users and check for any special offers or discounts that may be available. It’s also a good idea to consult with your healthcare provider before starting any new dietary supplement, especially if you have any underlying health conditions or are taking medications that may interact with the ingredients in Keto Blast Gummies.
Ultimately, the decision to try Kelly Clarkson Keto Blast Gummies is a personal one, and it’s essential to do your due diligence and consider your individual health and wellness goals. With the right approach and mindset, these gummies may be a helpful tool in achieving your weight loss objectives and living a healthier, happier life.
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... full story video added in below
