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Supplements to lose weight faster Andrew Huberman is an Associate Professor of Neurobiology at Stanford University School of Medicine. He is known for his contributions to the fields of brain development, plasticity, and neural regeneration and repair. He has received numerous awards and honors for his research, and is widely regarded as one of the most influential neuroscientists of his generation. His work continues to shape the scientific community's understanding of the brain and its functions. Disclaimer: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content. Disclaimer: This channel does not endorse any medications. Consult your physician before taking any medications, supplements, herbs or drugs. The contents of this channel are intended for informational and STRICTLY educational purpose only. Fair Use Disclaimer: This work is protected by the fair use doctrine under Section 107 of the Copyright Act 1976. Fair use applies for purposes such as criticism, commentary, news reporting, teaching, scholarship, and research. The use of copyrighted material for these purposes is allowed even if it would otherwise be infringing. Non-profit, educational, or personal use is considered as favoring fair use. Non-profit, educational or personal use tips the balance in favor of fair use.
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Obese Fat Loss Journey Starting at almost 400lbs: Getting fit and losing fat starting at 380lbs is no easy task. It’s hard work, both physically and mentally. In this video, I’m reacting to a very obese man (Devrin Bradford) who kicked off his weight loss journey at 380lbs and is vlogging his journey and has already dropped 50lbs down. It’s inspiring, but I break down what he’s doing well, where he’s struggling, and what could take him further. If you’re on a similar journey or just need some straight-up blunt advice, I’ve got many tips to help you keep going when it feels like the odds are stacked against you. Let me know what you think of his weight loss journey. Devrin Bradford Weight Loss Journey: https://www.youtube.com/watch?v=OeucrlQembk ⚡︎12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start-today/ ⚡︎Personalised Training Plans: http://bit.ly/tjfitnessplan ⚡︎Complete Fat Loss Guide: http://bit.ly/tjfatlossguide ⚡︎How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide ⚡︎FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/ ⚡︎Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/ Instagram DM me at: http://www.instagram.com/chillinwithtj 0:00 - Getting Fit Starting at 380lbs 1:55 - Why you SHOULD avoid skipping... 4:20 - Importance of mastering your bodyweight 6:30 - How much calories to eat? 7:20 - How long and often should you train? 7:50 - How to avoid mistakes that make you quit! 8:10 - A wise underrated tip to gain results 10:20 - Dealing with negative thoughts... 12:00 - What true gym people think about fat people in the gym 13:30 - Fat Loss Results 14:00 - The importance of cooking at home 16:40 - You dont have to eat chicken broccoli and rice! 17:49 - Why you NEED a boy/girlfriend that supports you! 18:30 - Why consistency trumps... minor diet slip ups 20:00 - Weight loss metrics and videos 20:30 - Why mens have really huge belly's 21:00 - How to lose belly fat 21:00 - Critiquing his physique and results MyProtein 37% Discount: Use link + code to claim discount: https://prf.hn/l/6qOGxEV + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Main Topics: #weightlosstips #fatlossjourney #fitness #fatlosstips #fitnesslifestyle #weightlossdiet #weightlossjourney #weightlossdiet #weightlosstransformation Other titles: This Fat Guy Started at 380LBS... (how to succeed or FAIL) Getting FIT Starting at 380LBS... Starting A Weight Loss Journey At 380LBS... (how to succeed or FAIL) How to Go From 380lbs to Fit Without Failing This 380lbs Man Has Lost 50lbs... But Can He KEEP Losing the Weight? I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Facebook: https://www.facebook.com/PureMuscleGains ***** Always consult your physician before beginning any exercise or weight-loss program.
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I tried to diet & workout like Twice members for 3 days! Using diet tips from all Twice members, I put together an unofficial* TWICE diet & workout plan, with full recipes, ingredients, calorie counts, and workouts, on Patreon! https://www.patreon.com/VivianYuan Complete your daily cardio with me! Register for my LIVE classes, weekly on Sundays at 11am EST and Tuesdays at 8pm EST! 🎊 Secure a spot here: https://www.daency.com/detail/vivian-yuan For a limited time, sessions are only $1 to register. I'm super duper excited to see you all there!! ~💕~ My other platforms! ~💕~ Patreon: https://www.patreon.com/VivianYuan Instagram: https://www.instagram.com/fitfanviv/ Etsy: https://www.etsy.com/shop/vivskpopshop Website: https://vivianyuan17.wixsite.com/website Music Credits: Bora Bora by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/mbb-bora-bora Music promoted by Audio Library https://youtu.be/Qvw-s27xp_g Going Crazy by Shim Seungshik Twice Megamix by NormalSmasher https://youtu.be/4B4SmEg6sBo #Twice #DietPlan #FastWeightLoss *Disclaimer: This diet & workout plan is inspired by TWICE members' interviews and trainee diets, but not endorsed by Twice. Please be advised that I am not a health professional, so you may need to consult someone if you have specific dietary needs. You may also need to adjust food portions depending on your weight and personal health.
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If you’ve been feeling frustrated with burning fat and building muscle, you’re not alone. Most people think, “If it’s hard, I must be doing it wrong,” but in reality, progress takes effort, consistency, and patience. Here’s the thing: struggle is normal, but it’s not supposed to last forever. 👉 At first, lifting weights and doing HIIT workouts feel impossible, your metabolism fights back, and results seem slow. 👉 But over time, your body adapts, workouts feel more natural, and fat loss becomes sustainable. 👉 The key is trusting the process and sticking with it long enough to see real progress. So if you’re feeling discouraged, remember: burning fat and building muscle is supposed to be hard… At first. But it’s also supposed to get easier as you grow stronger. 💡 Save this post for when you need a reminder! #dadlife #dadbod #fatherhood #fitdad #fitdads #dadswholift #dadbods #parenting #training #gym #dadcoach #gymshark66