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Dropping kilos isn’t always a win — especially when it’s not fat you’re losing.
In this eye-opening episode of The Health Book Podcast, we break down:
What’s the real difference between fat loss and weight loss?
Why you could weigh more but look leaner
How to protect your muscle mass during a fat loss journey
Why obsessing over the weighing scale is misleading
If you’ve hit a plateau or feel stuck with crash diets, this conversation will help reset your approach.
#FatLossVsWeightLoss #ScienceOfFatLoss #FitnessDebunked #TheHealthBook #SmartDieting #FitnessGoals
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Losing inches but not weight is a sign of metabolic improvement.
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In today’s video, review Steak & Butter Gal's recent video where she claims there is proof the carnivore diet works. Order the organic acids, stool test, and SIBO tests: https://bit.ly/3pVgpr7 **NEW EBOOK – NO GUTS NO GLORY** https://gojimanstore.myshopify.com/collections/test-kits/products/gojimans-no-guts-no-glory-ebook Become a Patreon: https://www.patreon.com/gojiman BS OF THE WEEK SERIES I would like to welcome you to my latest BS of the week series. The videos contained within this series analyses the funny and often dangerous advice that is perpetuated on the internet. As always if you have any suggestions for video or topic ideas then be sure to drop me an email at [email protected] 🔴 She Developed Gut Issues As A Vegan (This Is What She Did Next) https://youtu.be/TplmpQASZeo 🔴 How A Mystery Vegan YouTuber Healed Her Gut On A Vegan Diet https://youtu.be/IuxMMaff-LY 🔴 Rawvana This Is How You Resolve SIBO Without Meat (CASE STUDY) https://youtu.be/f9S1JgtW8DQ
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I've lost 20 pounds in the last 8 weeks. Here are tips that I think would help anyone who has an ileostomy who is looking to diet down and lose weight. Also these are good things to have in place in any normal diet. Get in touch: https://www.instagram.com/jpgreenly89/ [email protected] #DietTips #IleostomyDiet #LivingWithIBD