Meal Plan To Lose Stubborn Belly Fat (3 TIPS PLUS MEALS)
00:00 - My Struggle For Abs
00:27- Why Tracking Is Key
01:40 - 3 Tips To Lose Stubborn Belly Fat
02:03 - Fat Loss Tip #1
03:06 - Fat Loss Tip #2
04:55 - Fat Loss Tip #3
05:58 - Full Day Of Eating
06:16 - My Calories and Macros
07:30 - Meal #1
08:44 - Meal #2
09:30 - Meal #3
10:00 - Dessert
In this video I'm going to go over my 90 day transformation and how to lose stubborn belly fat.
I’d always wanted defined abs.
I would diet. Be super restrictive. Lose weight. Get skinny.
And ultimately rebound.
I came to the conclusion I just would never truly get definition.
I had muscle, but just felt abs were never going to be possible for me.
That’s when I finally stopped making excuses and embraced tracking macros.
Through tracking macros, I learned exactly what I needed to get defined abs.
And trust me…that first time, the struggle to get lean was real. It took consistency and perfection past the point I wanted to quit.
It’s not easy to push your body to a point it feels is super unnatural. A point it has NEVER been near before.
That’s why I wanted to share how I FINALLY got abs for the first time and the tools I use with clients to help them overcome that hurdle and see the ab definition they thought was impossible to achieve.
But before I do, I’m going to tell you that you NEED to embrace tracking if you want to get abs and I’ll go over a ratio I think can be key during that cutting process for those of us especially who store fat around our middle.
I want to share 3 tips I’ve found to be essential in losing that stubborn belly fat as well as a full day of eating at this key cutting ratio.
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
※ Please note that the copyright of this video belongs only to creator Natasha Kusendova . In case of copyright infringement, you will be held legally responsi
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