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Using basic exercises, you can turn into a fat burning machine. Do each exercise for 20 reps as fast as you can maintaining proper form. When done with all 5 exercises, you will have completed the 100 Workout. Rest 2-3 minutes and do another round. Work up to 5 rounds. Its a great Interval Strength Training Workout! Video by Todd M. Cambio, CSCS of Precision Fitness. Visit us on the web at http://www.GoPrecisionFitness.com

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The ‘Turbo Burning’ has been created for those of you, who want to reduce fat tissue. Burn up to 300 calories during those exercises! Turbo method created by iSportCentre is intended to speed up calories burning during workout and trigger afterburn effect.

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30-minute full-body workout to burn fat and build strength! No equipment, no jumping—perfect for a low-impact, effective session at home. Let’s get moving! 💪 Programs + Community: https://nobadaddiction.com/premium 🗣️Talking version of this workout: https://youtu.be/ADc8TaxAVMU ▸ Full Body Workout ▸ Time: 20 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 300 Oliver's IG: https://www.instagram.com/olisjostrom/

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