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Have you ever felt stuck in your weight loss journey despite sticking to a strict diet and regular exercise routine? The hidden culprit might be sugar, lurking in numerous foods under names like fructose, dextrose, or even 'organic cane juice.' This sneaky ingredient can spike your blood glucose levels, leading to increased insulin production and promoting fat storage instead of burning. Surprisingly, sugar is often present in foods marketed as 'healthy,' such as flavored yogurts, salad dressings, and even wholegrain bread, which can trigger overeating and cravings, derailing your progress. To truly take charge of your health, start scrutinizing food labels and familiarize yourself with alternative sugar names. By reducing hidden sugars, you could unlock your weight loss potential and enjoy a healthier, more energetic life.
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These keto sushi rolls recipe bring together the rich, smoky taste of salmon, creamy avocado and cream cheese, with crisp vegetables – all wrapped in a savory nori sheet. Perfect for a quick lunch or a light dinner, these rolls are both easy to prepare and incredibly satisfying. With just a few ingredients and minimal prep time, you can enjoy a delectable, sushi-inspired meal that fits seamlessly into your keto diet. As with all sushi, these rolls are completely customizable. You can use canned fish or even fresh fish. Though if using fresh fish, make sure ahead of time that it is sashimi grade. Change out the vegetables in the roll to suit your tastes – anything from red cabbage to radish to mushrooms. With these being so easy to make, they are a perfect lunch to customize and pack for the day ahead! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/quick-keto-smoked-salmon-sushi-rolls/ ------------------------------------------------------------------------ Ingredients: 1-2 sheet nori seaweed 4 ounce smoked salmon 1 ounce cream cheese 1/4 medium avocado, sliced thin 1/4 medium cucumber, sliced into thin strips 1/4 medium red bell pepper, sliced into thin strips Nutrition Summary: This makes a total of 1 serving of Quick Keto Smoked Salmon Sushi Rolls. The serving comes out to be 334 calories, 21.6g fats, 4.7g net carbs, and 26.4g protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme
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Our guest today is Adam Perlman, Pendulum's new Chief Medical Officer. Adam is the former Medical Director at Mayo Clinic, and a nationally recognized expert in the connection between the gut, overall health, and the prevention of chronic disease. We explore GLP-1 and Akkermansia (yes, you’ve heard of these before) and their incredible impact on metabolic health. We also introduce Pendulum's exciting new formula and how it could help YOU experience easier weight management, smoother digestion, and so much more. This episode is sponsored by Pendulum Theraputics. However, Dr. Gundry’s opinions are his own. On this episode you’ll learn: Why I recommend THIS probiotic strain for my autoimmune patients (and how just about anyone can benefit from it) The “unhunger” hormone and how it can help YOU meet your weight loss goals Why you should never feel guilty about your cravings – and how to get control over them for good 3 little-known, controllable factors that influence GLP-1 production (and therefore your weight) What truly sets Pendulum apart from other supplement companies - and why I trust and rely on their solutions How to determine which Pendulum supplement is right for your and your health goals Why I rarely conduct many microbial tests in my clinic - and what I recommend doing instead Why I look at Metformin like a cast for a broken leg – and what it could mean for you or a loved one The role of insulin in the body and how it affects your appetite, cravings and weight Learn more about GLP-1 here - https://pendulumlife.com/products/glp-1-probiotic?view=glp_1-b Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20