#nocarbdiet #ketodiet #healthyeating
Are you wondering whether a low carb or keto diet is the best choice for your health goals? In this video, we break down the key differences between the two and explore the benefits and challenges of each. A low carb diet focuses on reducing overall carbohydrate intake, while a keto diet pushes the body into ketosis by drastically cutting carbs and increasing fats. Discover which diet might work best for you based on your lifestyle and health objectives.
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#NoCarbDiet #LowCarbVsKeto #KetoDiet #LowCarbDiet #WeightLossTips #HealthyEating #NutritionFacts #DietPlans #HealthJourney #KetogenicLifestyle
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Gyms and health clubs are offering GLP-1 exercise protocols to help members maintain muscle while taking GLP-1 medications such as Ozempic (Semaglutide), Wegovy, Munjaro, etc. Some gyms may even partner with companies to help their members gain access to these meds.
‼️ THE PROBLEM: Most fitness certification organizations (ACSM, NSCA, NASM, ACE, etc.), including NCCA-accredited, do not adequately equip fitness trainers with knowledge about these medications.
♦️♦️ The Solution: Eric Durak, MSc, the founder of Medical Health and Fitness (MedHealthFit) is an exercise physiologist in California who has been sounding the alarm. He has created The GLP-1 Exercise Specialist Certificate Program to help fitness professionals, understand GLP and GIP medications and what they need to and how these medications can interact with exercise. The program is eligible for CECs required to maintain fitness certifications.
♦️♦️ Learn more about The GLP-1 Exercise Certificate Program.
https://www.medhealthfit.com/glp-1-program
➡️ Connect with Eric Durak
https://www.linkedin.com/in/eric-durak-a331944/
Video Summary
[0:00 - 2:45] Introduction
[2:46 - 6:30] Overview of GLP-1 Agonist Drugs
[6:31 - 10:10] Risks of Dehydration and Loss of Lean Mass
[10:11 - 14:10] Emotional Intelligence in Fitness Training
[14:11 - 18:30] Potential Long-Term Risks of GLP-1 Drugs
[18:31 - 22:00] Muscle Preservation and the Role of Exercise
[22:01 - 27:20] Industry Partnerships and Future of GLP-1 Use in Gyms
[27:21 - 30:50] Gym Protocols and Hydration Strategies
[30:51 - 34:10] Alternative Forms and Dosage Adjustments
[34:11 - 39:00] Industry Recommendations and Program Protocols
[39:01 - 45:30] Closing Thoughts and Course Information
Erik emphasizes the importance of continuous education and supportive training environments for clients on GLP-1 drugs.
Details on how fitness professionals can access Erik’s specialized GLP-1 training course to safely and effectively work with this growing demographic
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Disclaimer
⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied.
Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions.
While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy.
As an Amazon Associate, I earn from qualifying purchases.
#joecannon #personaltrainer #fitnesscertification
How To Lose Weight Fast Exercise At Home Weightloss
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It takes a high metabolism to burn calories. A good weight loss diet program reduces calories, increases metabolism, is fun and satisfying too. If you are lacking in energy then chances are it is your diet. Increase your metabolism by eating a natural food diet and you will automatically lose weight. Processed foods are low in fiber. High fiber real foods will boost your metabolism and naturally reduce body fat. Get more recipes and tips on how to boost your metabolism at:
http://www.wowyouarereallylucky.com
http://www.debbixler.com.
The Wow! healthy living plan is a weight loss regiment that shows you how to get skinny and keep it off. Created for busy people the Six Weeks To The New You plan emphasizes actual food for real people. This natural diet does not require severe measures or cheating yourself.
When you make minute changes in your ongoing weight loss plan that you can maintain every day consistently you will lose the pounds and keep it off. The Wow! affordable diet is a system of eating that is natural, affordable and healthy. Healthy living does not have to be pricey. The weight management program includes every day foods that you can buy at any conventional grocery store, straightforward recipes and satisfying meals.
Weight loss educator, Deb Bixler is your personal wellness coach. A chef by trade Deb teaches living a fun, fast and healthy way of life.
The Six Weeks To The New You affordable diet is definitely fun, fast and healthy so you will not be missing out on any of the good things in life.
The 6 Week health and wellness living resource center has 100's of FREE good for you recipes, diet programs, healthy tips, natural dieting and MP3s, audios and videos.
Deb Bixler is certified in health and wellness education by the National Restaurant Association's ManageFirst program and a member of the School Nutrition Association, Deb provides healthy recipes, natural weight loss program programs, healthy living tips and weight loss coaching as well as school nutritional assembly programs, corporate education and health and wellness seminars.
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Lizzo shows dramatic weight loss and encourages everyone to keep working hard toward their goals. This comes right after a South Park episode that mocked her for her size. Does fat shaming work?
This show is also available on Spotify - https://open.spotify.com/show/6jBS2dSSNKQ0pJoEJp9oU8?si=3950e542ba6f4aff
and Google Podcasts - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU5MDU4LnJzcw?sa=X&ved=0CAIQ9sEGahgKEwiY2rL2sZ6AAxUAAAAAHQAAAAAQgAI
and Apple Podcasts - https://podcasts.apple.com/us/podcast/the-shift-with-gina/id1680962974
FAIR USE
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing. lboh
Fastest Ways To Lose Fat And Gain Muscle Mass Using Keto Diet Neuroscientist Andrew Huberman
On Tuesday's show, Dr. Osborne discussed the benefits of berberine supplementation. If you missed it, check it out HERE: https://youtube.com/live/HUePYo6MZc8
Do you have any questions about berberine? Join us LIVE on Thursday at 12:30pm Central as Dr. Osborne answers YOUR questions! Make sure to get them in the feed early!
My go-to for Berberine supplementation:
https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-berberine/
Chapters:
00:00:00 - Q&A about Berberine Dosage
00:03:11 - Types and Dosing of Berberine
00:05:50 - Berberine for Type 1 Diabetics
00:08:50 - Absorbing Berberine through the Gut Wall
00:11:46 - The importance of LDL cholesterol
00:14:42 - The Importance of Learning Beyond School
00:17:23 - The Importance of Learning How to Learn
00:20:25 - Potential Problems with Indoor Plants
00:23:11 - Berberine's role in fighting the Jack 2 mutation
00:26:17 - The Use of Berberine in Treating DVT (with Caution)
00:29:27 - Potential Side Effects of Hormonal Contraceptives
00:32:11 - The Impact of Gluten on the GI Tract
00:35:09 - Using Castor Oil for Age Spots
00:37:59 - Lifestyle Strategy for Reducing Disease Risk
00:41:01 - Gut Health and Dopamine
00:43:52 - Managing High Blood Pressure and Natural Fertility Methods
00:46:48 - Increased risk for health defects in multiple births
00:49:47 - Probiotics and berberine
00:53:12 - Detoxification and Fat Soluble Toxins
00:56:02 - The Power of the Mind Over Health
00:58:53 - kidney markers and constipation relief
01:01:53 - Abnormal Bacteria and Liver Damage
01:05:02 - Best Options for Graves Disease
01:08:22 - The Problem with Lab Testing
01:11:22 - Berberine and Type 1 Diabetes
01:14:30 - Stimulation of the Vegas Nerve
01:17:41 - Low HDL and Triglyceride Levels
01:20:57 - ionic foot baths and autoimmune response
01:24:05 - Issues with Pellet Hormone Therapy
01:27:03 - Low Budget Activities
01:30:09 - Like and Share for More Information
To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Rumble: https://rumble.com/c/c-3908832
Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
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Working out your abs standing is different from doing crunches laying down, but as effective.
In fact, it might suit you better if get easily neck pains doing laying crunches.
If you combine this exercise with regular cardio exercises and a healthy and balanced diet, you will surely see yourself having a flat stomach after a while.
Have fun and let me know how you it goes.
Hope you like it !
Susana 💕
Also feel free to connect with me on:
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Keto Biolife Exploring The Lifechanging Benefits Of Keto
A Journey of Transformation
Weight loss is a deeply personal journey for many individuals, and the stories surrounding these experiences often serve as inspiration to others. One such story is that of Keely Shaye Smith, a prominent figure not only due to her marriage to actor Pierce Brosnan but also for her remarkable transformation in both health and lifestyle. Keely’s journey to shedding 100 pounds naturally represents an inspiring example of how commitment to health and well-being can lead to significant, positive outcomes. This discussion aims to explore the intricacies of her weight loss journey, the methods she embraced, and the resultant impact on her life.
Keely’s decision to embark on a weight loss journey stemmed from a desire to improve her overall health. While she had always been known for her vivacious spirit and engaging personality, she began to recognize the toll that her lifestyle had taken on her health. Prioritizing her well-being became her foremost goal, prompting her to seek out natural methods rather than quick fixes or fad diets. This commitment to a sustainable approach was crucial, allowing her to foster habits that would support her health long-term.
Throughout her journey, Keely faced numerous challenges and societal expectations. As a public figure, she was often subjected to scrutiny and criticism regarding her appearance. However, she stayed focused on her goals, leveraging this pressure as motivation rather than allowing it to deter her progress. Her experience sheds light on the importance of self-acceptance and the need to cultivate a positive body image, offering encouragement to those who may find themselves in similar situations. Through her journey, Keely Shaye Smith has not only transformed her body but has also become a beacon of empowerment for others seeking to embrace healthier lifestyles.
The Power of Nutrition
Nutrition plays a pivotal role in any weight loss endeavor, and Keely Shaye Smith’s journey underscores this fact. She adopted a clean eating philosophy that emphasizes whole foods, focusing on nourishing her body with nutritious options rather than restrictive diets. This approach allowed her to develop a healthier relationship with food, transforming her perspective from one of guilt and deprivation to one of empowerment and choice. By prioritizing fresh fruits, vegetables, lean proteins, and whole grains, Keely set the foundation for successful weight loss.
One of the notable aspects of Keely’s nutritional strategy was her emphasis on balance and moderation. Instead of eliminating entire food groups or resorting to extreme dieting, she learned to listen to her body’s hunger cues, ensuring that she consumed meals rich in essential nutrients while still enjoying the occasional treat. This mindset shift from restriction to mindful eating not only supported her weight loss goals but also contributed to her overall mental and emotional well-being, demonstrating that healthy eating can coincide with enjoyment rather than deprivation.
Moreover, her commitment to hydration proved to be another key factor in her dietary overhaul. Keely made a conscious effort to drink plenty of water throughout the day, recognizing its importance in assisting weight loss and overall health. Staying adequately hydrated can enhance metabolism, support digestion, and even help manage feelings of hunger. By incorporating these critical elements into her dietary routine, Keely successfully created a sustainable and enjoyable lifestyle that contributed to her incredible weight loss achievement.
Incorporating Physical Activity
Exercise is a fundamental component of any successful weight loss journey, and Keely Shaye Smith embraced this challenge enthusiastically. Recognizing that physical activity not only aids in calorie burning but also enhances mood and overall health, she sought to find workout routines that she would enjoy. Keely’s approach was not about engaging in excessive or grueling workouts; instead, she focused on finding activities that brought her joy and motivated her to stay active regularly.
From taking up hiking to exploring various fitness classes, she prioritized movement in a way that felt fulfilling rather than burdensome. This dedication to physical activity helped her establish a consistent routine, thereby increasing her energy levels, boosting her metabolism, and improving her overall fitness. By embracing diverse forms of exercise, Keely was able to avoid the pitfalls of monotony, making it easier to maintain physical activity as a permanent aspect of her lifestyle.
Additionally, Keely’s commitment to staying active extended beyond formal workouts. She opted for daily opportunities to move, such as taking the stairs instead of elevators, enjoying walks, and engaging in activities with family. This holistic view of fitness underscores a critical principle of weight loss: it’s not only about structured gym sessions but also about integrating movement into everyday life. This approach allowed her to achieve her weight loss goals while also fostering a positive and sustainable attitude towards physical fitness.
The Role of Mindset and Motivation
While nutrition and physical activity are vital to weight loss, the role of mindset and motivation cannot be overstated. Keely Shaye Smith recognized that her mental attitude played a significant role in her journey. Cultivating a positive mindset helped her navigate the challenges associated with weight loss and set realistic expectations for herself. By focusing on personal growth rather than perfection, she maintained motivation even during difficult moments.
Keely employed several techniques to bolster her mental resilience. Visualization was one such technique; she often imagined her success and how her life would change with healthier habits. This form of mental rehearsal helped her stay focused on her end goals, even when the journey felt arduous. Additionally, she underscored the importance of surrounding herself with a supportive community, including friends and family who encouraged her efforts and celebrated her successes.
Moreover, Keely learned to practice self-compassion. When faced with setbacks or challenges, she refrained from criticizing herself harshly. Instead, she acknowledged her feelings and sought to understand that setbacks are a natural part of any journey. This mentality empowered her to learn and grow from her experiences rather than seeing them as failures. By developing a robust mental framework, she ensured that her weight loss journey was not only about physical transformation but also about holistic personal development.
Celebrating Success and Inspiring Others
As Keely Shaye Smith successfully shed 100 pounds, her journey became an inspiring beacon for others striving for similar goals. She transformed her life in ways that went beyond just physical appearance; her focus on health and well-being became a source of inspiration to those around her. Sharing her story, both publicly and privately, she sparked discussions about body positivity, healthy living, and the importance of self-love in the weight loss journey.
Through social media platforms and public appearances, Keely openly discussed the trials and triumphs of her weight loss journey. By doing so, she reached countless individuals who may have struggled with their own challenges related to body image and weight. Her candidness about her struggles fostered an accepting community, encouraging others to share their stories and embrace their unique paths toward health. This aspect of sharing created a ripple effect, motivating others to take bold steps in their journeys.
Moreover, Keely’s commitment to continuing her healthy lifestyle serves as a reminder that weight loss is not just an endpoint but a lifelong process. She remains dedicated to maintaining her habits, emphasizing the importance of finding joy in healthy living. This ongoing commitment inspires those around her to view weight loss as a rewarding journey rather than a temporary fix, highlighting the significance of prioritizing health and well-being throughout life.
Summary and Common Questions
Keely Shaye Smith’s weight loss story is one filled with hope, determination, and empowerment. By shedding 100 pounds through natural methods, she has demonstrated that sustainable weight loss is possible for anyone willing to put in the effort. Through a commitment to nutritious eating, regular physical activity, and a positive mindset, Keely has not only transformed her body but also her lifestyle, empowering others to follow suit. Individuals who are inspired by her journey often have questions about some of the methods she employed along the way.
One common question pertains to the specifics of her diet. While Keely emphasizes clean eating, the specifics of her regimen centered around whole foods and mindful eating practices. It’s essential to remember that each individual’s dietary needs may differ, and it’s advisable to consult with a healthcare professional before embarking on any weight loss plan. Keely’s story exemplifies that it’s crucial to find a dietary approach that works for you rather than simply replicating someone else’s plan.
Another frequent inquiry revolves around the exercise routines that were most effective for her. Keely highlights that finding joy in physical activity was essential for her success. Whether it’s dancing, hiking, or participating in fitness classes, the key takeaway is that engaging in enjoyable activities can enhance adherence to an exercise regimen. Lastly, many individuals wonder about the motivational aspects of her journey. Keely attests that visualizing her goals, fostering self-compassion, and building a supportive community played a critical role in staying motivated throughout her transformation. Her journey serves as a testament that with the right mindset and approach, achieving one’s health and wellness goals is indeed possible.
