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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Half Squat Side Reach
01:05 - Step Knee Thrust
02:05 - Side to Side Bicep Curl
03:05 - Back Kick Heel Touches
04:05 - Yin Yang Leg Lift
05:05 - Punch Stepback
06:05 - Knee Leg Lifts
07:05 - Side Bend Arm Stretch L
08:05 - Side Bend Arm Stretch R
09:05 - Squat Side Power Kick
10:05 - Standing Ab Twist
11:05 - Side Walk Double Leg Lift
12:05 - Knee Raise Side Jabs
13:05 - Standing Behind Sky Reach
14:05 - Sweep March
15:05 - Long Arm Crunch
16:05 - Lying Leg Raise to Side
17:05 - Backward Abdominal Stretch
18:05 - Seated 8 Leg Crunch
19:05 - Alternate Heel Touches
20:05 - Swimmer Kicks
21:05 - Elbow to Knee Side Plank Crunch L
22:05 - Elbow to Knee Side Plank Crunch R
23:05 - Elbow Push up
24:05 - Dead Bug (version 2)
25:05 - V-up with Clap
26:05 - Spider Plank
27:05 - Glute Bridge March
28:05 - Front Plank Toe Tap
29:05 - Knee Touch Crunch
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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When it comes to weight loss medications, Semaglutide has been making waves in the medical community. This medication, originally approved for managing type 2 diabetes, has recently been approved for weight loss in higher doses. With its effectiveness in aiding weight loss, many individuals have started to wonder about the potential interactions between Semaglutide and alcohol. Can you drink alcohol while taking Semaglutide for weight loss? In this article, we will explore the considerations and potential risks associated with combining alcohol and Semaglutide.
Understanding Semaglutide for Weight Loss
Semaglutide is a medication that belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) receptor agonists. It works by mimicking the effects of GLP-1, a hormone that helps regulate blood sugar levels and reduces appetite. In lower doses, Semaglutide is used for managing type 2 diabetes. However, in higher doses, it has been found to be effective in aiding weight loss in individuals with obesity or overweight.
When taken as prescribed, Semaglutide can help individuals lose weight by reducing their appetite, increasing feelings of fullness, and slowing down gastric emptying. It is typically prescribed as part of a comprehensive weight loss program that includes diet and exercise. However, like any medication, Semaglutide also comes with potential side effects and interactions that individuals should be aware of.
One common question that arises is whether it is safe to consume alcohol while taking Semaglutide for weight loss. Alcohol consumption is a common social activity for many individuals, and it is essential to understand how it may interact with Semaglutide. Let’s delve into the potential considerations and risks associated with drinking alcohol while on Semaglutide therapy.
Potential Interactions between Alcohol and Semaglutide
Alcohol consumption can have various effects on the body, including interactions with medications. When it comes to Semaglutide, there are a few key considerations to keep in mind. Firstly, alcohol is known to lower blood sugar levels, especially in individuals with diabetes. Since Semaglutide also works to lower blood sugar levels, combining alcohol with this medication may increase the risk of hypoglycemia (low blood sugar).
Additionally, alcohol consumption can affect liver function, and Semaglutide is metabolized in the liver. Drinking alcohol while taking Semaglutide may put additional stress on the liver and affect how the medication is processed in the body. This could potentially impact the effectiveness of Semaglutide in aiding weight loss.
Furthermore, alcohol may also contribute to weight gain and hinder weight loss efforts. Alcoholic beverages are often high in empty calories and can lead to increased appetite and poor food choices. Combining alcohol with a weight loss medication like Semaglutide may counteract the intended effects of the medication and make it more challenging to achieve weight loss goals.
Considerations for Individuals Taking Semaglutide
It is essential for individuals taking Semaglutide for weight loss to discuss alcohol consumption with their healthcare provider. Your doctor can provide personalized advice based on your medical history, current medications, and weight loss goals. They may recommend limiting or avoiding alcohol while on Semaglutide therapy to minimize potential risks and maximize the effectiveness of the medication.
If you choose to consume alcohol while taking Semaglutide, it is crucial to do so in moderation and monitor your blood sugar levels closely. Be aware of the signs and symptoms of hypoglycemia, such as dizziness, confusion, sweating, and shaking. If you experience any of these symptoms, it is important to treat low blood sugar promptly by consuming fast-acting carbohydrates.
Additionally, pay attention to how alcohol affects your weight loss progress while on Semaglutide. Keep track of your alcohol intake, food choices, and weight fluctuations to determine if alcohol is hindering your weight loss efforts. If you find that alcohol is impacting your progress, consider reducing or eliminating it from your routine to optimize the benefits of Semaglutide.
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This will be a new series covering the basic science of how fat loss works. In episode 1 we discuss how energy balance works. Many people have attempted to dismiss 'calories in calories out' or debunk it. These people really don't understand how thermodynamics work. I break it down for you in a way that anyone can understand.
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3:53 - Magnesium
7:28 - LMNT
8:26 - Boron
10:30 - Shilajit
12:43 - Ashwagandha
15:14 - Tongkat Ali
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19:04 - Creatine
19:58 - Taurine
20:36 - D-Aspartic Acid
21:42 - Other Options
22:30 - Supplements to Avoid
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