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체중 감량에 도움 되는 식이섬유는 '베타글루칸(β-glucan)'인 것으로 밝혀졌다. 베타글루칸은 수용성 식이섬유로 보리, 귀리와 같은 곡물과 팽이버섯, 꽃송이버섯 같은 버섯류에 풍부하게 들어있다.
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🚨 I WISH I KNEW THIS SOONER! 🚨 🔥 If you’re serious about fat loss, drop a 💪 in the comments & DM me ‘COACH’ for my free Functional Training Guide! 🔥 Losing 100lbs wasn’t just about training harder or eating less—it was about training SMARTER, fueling my body the right way, and focusing on what actually mattered. 📌 Key Takeaways:1️⃣ EAT MORE, NOT LESS – Starving yourself will slow your metabolism and make fat loss harder.2️⃣ HAVE A PLAN – I wasted time guessing. A coach and structured program changed everything.3️⃣ STRENGTH over CIRCUITS – Training to be strong and move better is way more effective than random fat-loss circuits.4️⃣ WATER over SUPPLEMENTS – If you’re not drinking enough water, no supplement will help you. 🔥 If you’re serious about fat loss, drop a 💪 in the comments & DM me ‘COACH’ for my free Functional Training Guide! 🔥 #WeightLossTips #FatLossMistakes #FitnessTransformation #FunctionalTraining #LoseWeight #MetabolismBoost
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www.adrienneziegler.com - The Wii Fit is all the rage! But does it really help you lose weight? In this episode of "Yo, Adrienne! host Adrienne Ziegler gives the Wii Fit a test drive to find out if this new game system lives up to all the health hype!
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💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/2XW8xSjKIr4 In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1698 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@LewisHowesShorts 0:00 Intro 00:05:00 Understanding Metabolism and Brain Health 00:10:28 The Role of Mitochondria in Brain Health 00:15:38 Obesity and Brain Health: The Hidden Dangers 00:20:38 Mitochondrial Biogenesis and Brain Health 00:26:14 The Impact of Metabolic Health on Cancer and Alzheimer's 00:31:37 Parkinson’s Interventional Trial: Risks and Benefits 00:36:36 Time-Restricted Eating vs. Fasting 00:41:39 The Influence of Diet on Metabolic Health 00:46:43 Impact of Alcohol on Brain Health 00:51:56 Health Risks for Night Shift Workers 00:57:11 The Dangers of Hair Dye: A Look at Carcinogenic Chemicals 01:02:02 Impact of Hair Dye on Hair Health 01:07:43 Importance of Birth Method on Gut Microbiome 01:13:36 The Impact of Sugar on Alzheimer's Risk 01:18:01 Understanding Fructose Consumption Limits 01:23:12 The Role of GLP-1 in Appetite Regulation 01:28:11 Understanding Gastroparesis Risks with G1 Agonist Drugs 01:33:11 The Benefits of Unprocessed and Minimally Processed Foods 01:38:10 Early Experiences in Brain Surgery 01:43:59 The Impact of Alzheimer's: Personal and Medical Insights 01:49:09 Impact of Processed Foods on Our Ancestral Diet 01:54:34 The Importance of Exercise for Brain Health 01:59:24 Curiosity and Dopamine: How Questions Impact the Brain #greatness #inspiration #motivation
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Cocaine is a stimulant drug that is illegal in the United States but widely abused for various reasons. Not only is it highly addictive, but its use can also lead to drastic changes in the body. Along with damaging internal organs, long-term abuse may also lead to a dramatic and unhealthy decrease in weight. Are you or a loved one struggling with an addiction? Call now: 888-719-1045 Read more about this topic here: https://www.banyantreatmentcenter.com/2020/09/22/cocaine-and-weight-loss-the-details-on-the-skinny-drug-heartland/ Learn more about Banyan Treatment Center: https://www.banyantreatmentcenter.com/ Like Banyan Treatment Center on Facebook: https://www.facebook.com/banyantreatmentcenters Follow Banyan Treatment Center on Twitter: https://twitter.com/BanyanTreatment Follow Banyan Treatment Center on Insta: https://www.instagram.com/BanyanTreatmentCenters/ #Cocaine #CocaineAddiction #WeightLoss #CocaineEffects #Stimulants #Addiction #DrugAddiction #BanyanTreatmentCenters #AddictionTreatment #DrugTreatment #Treatment #CocaineWithdrawal #Rehab #SubstanceAbuse #DrugAbuse