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There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. Below you'll find some of the common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs. ✔ Get The Digital Version of Awaken The Abs Within: https://www.liveleantv.com/ataw ✔ Get The Paperback Book Version of Awaken The Abs Within: https://www.liveleantv.com/atawbook OTHER AWESOME ABS VIDEOS: ✔ Awaken The Abs Within - Complexes Workout To Get Ripped http://www.youtube.com/watch?v=1X67_3gM9qk ✔ Brad Gouthro's Abs Workout - Awaken The Abs Within https://www.youtube.com/watch?v=9YCBp7fuPLA ✔ Overcome INTIMIDATION and Find the INSPIRATION http://www.youtube.com/watch?v=6mwJmy4mbpk READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/the-most-important-abs-diet-tips/ ✔ Podcast: https://www.liveleantv.com/podcast What Is The Biggest Reason Most Males and Females Can’t Seem To “Get Abs”? One of the biggest misconceptions males and females make when trying to get a flat stomach is they focus WAY to much time directly training their abs. The majority of people think by targeting an area, like abs, with constant training, they can actually directly burn fat in that area (i.e. spot reduction). Well I’m here to set the record straight. There is no such thing as SPOT REDUCTION. If you have love handles, doing continuous side bends WILL NOT burn the fat from this area. Doing direct ab training CAN strengthen your core (when done with proper form) but it does not create enough of a metabolic fat burning response to actually burn the layer of body fat that covers your abs. The funny thing is we all have abs. The majority of people just have layers of body fat covering them. Therefore, the number one way to get six pack abs is to reduce overall body fat. Should Men Train Differently Than Females To “Get Six Pack Abs”? The best exercises to get six pack abs and reduce body fat are not gender specific. Compared to males, typically females lift weights less frequently and with less intensity (if at all) than males. I always recommend females incorporate more intense lifting sessions (using heavier weight) if they want to get a flat stomach. Females tend to be afraid to lift heavy because they don’t want to grow big muscles. Well guess what…females don’t produce enough natural testosterone to build large bulky muscles like men. By lifting heavy, females will develop more toned muscle (not bulk). And the great thing about muscle…it burns fat. So guess what ladies, the more muscle you have, the less fat your body will have. It’s that simple. What Is The Most Important Factor In “Awakening Your Abs”? Without a doubt, it has to do with your diet. I have the following quote printed on the wall in my kitchen, “Abs are made…in the kitchen.” I believe abs are 80% diet and 20% training. The most important thing about your diet is it has to be maintainable and something you can incorporate as a lifestyle…not just some short-term fad. It’s not about going low carb or low fat. It’s about balance and making smart choices. That is what my Awaken The Abs Within program is all about and why such a big portion is dedicated to nutrition. It includes 7 implementable secrets to eat better, feel better, and ultimately look better by losing belly fat and helping you get six pack abs. It simplifies all the chaos and conflicting information and provides you with easy to implement steps. Don’t wait. Make the choice to change your lifestyle and pick up your very own copy of the Awaken The Abs Within program. Take action now! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro #PromotionalVideos #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Awaken The Abs Within: Paperback Book [7 Secrets To Lose Belly Fat] | LiveLeanTV https://www.youtube.com/watch?v=mkY4ykM22uc Live Lean TV http://www.youtube.com/LiveLeanTV
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00:00 - Weight Loss Jab Industry: A Ticking Time Bomb?
05:00 - UK Weight Loss Drug Crisis: Demand Surges, Supply at Risk | Wegovy & Mounjaro Shortage
09:35 - Pharmacies Warn: Weight Loss Medication Demand May Be Unsustainable
1. Weight Loss Jab Industry: A Ticking Time Bomb?
The weight loss jab industry has been described as a 'ticking time bomb' due to the ease of obtaining these medications online.
Many people are turning to weight loss jabs, such as Mounjaro and Wegovy, to help with obesity and type 2 diabetes.
However, some practitioners are raising concerns about the lack of regulation and potential serious side effects.
In this video, we'll explore the benefits and risks of weight loss jabs and discuss the need for tougher regulations.
We'll also hear from individuals who have used these medications and share their personal experiences.
If you're considering using weight loss jabs, this video is a must-watch.
Learn about the potential benefits and risks, and find out what you need to know before making a decision.
Weight loss jabs, Mounjaro, Wegovy, obesity, type 2 diabetes, regulation, side effects, personal experiences.
2. UK Weight Loss Drug Crisis: Demand Surges, Supply at Risk | Wegovy & Mounjaro Shortage
The UK is facing an unprecedented demand for weight loss drugs like Wegovy and Mounjaro,
with over a million users and rising. Pharmacists warn of unsustainable demand,
potential supply shortages, and the risks of unregulated online sources.
Find out what this means for those seeking weight loss solutions and
how the healthcare system plans to address this growing issue.
Key Points:
- Over 1.6 million packs of Mounjaro and Wegovy were purchased in April alone.
- 21% of Britons have tried to access these medications in the past year.
- The National Pharmacy Association highlights the need for reserved access for those in greatest need.
- Government plans to expand access to weight loss jabs, prioritizing safety and those most in need.
Share your thoughts on the weight loss drug shortage and its implications.
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3. Pharmacies Warn: Weight Loss Medication Demand May Be Unsustainable
Pharmacies warn of rising demand for weight loss medications, with 21% of people attempting to access treatments in the last year. The National Pharmacy Association highlights concerns about unsuitable candidates and risks of unregulated online suppliers. Key points:
- 35% of 16-34-year-olds expressed interest in weight loss jabs, despite eligibility issues
- 41% would opt for NHS weight loss treatments if available
- Wegovy and Mounjaro require specific BMI criteria (over 30 or 27-30 with co-morbidities)
- 85% of weight loss prescriptions are filled by pharmacies
- Calls for stricter regulations to ensure safe, clinical-grade treatment access
Pharmacists emphasize the need for proper medical evaluation before weight loss medication use.