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Originally published on November 26, 2013 Sign up for a free trial of News Direct's animated news graphics at http://newsdirect.nma.com.tw/Reuters.aspx The cotton ball diet now popular among teenage girls has severe health consequences, doctors and nutritionists say. The diet involves ingesting cotton balls dipped in orange juice, lemon juice, or smoothie to curb hunger. The soaked cotton balls give dieters a sense of fullness, and can help them limit or completely cut off their food intake. Cotton balls are made up of cellulose or synthetic polyester, both of which cannot be broken down by the stomach. These fibrous materials clump up, forming bezoars that obstruct the GI tract. The dieter will experience nausea, vomiting, lack of appetite, and may develop ulcers in the stomach. Life-threatening bezoars required surgical removal. There has been a recent surge in the number of videos on Youtube of people performing this diet. Many of the videos depict girls in the age range between 9 and 16. Models have also been suspected of eating cotton balls for years, Lynn Grefe, president and CEO of the National Eating Disorder Association, said in an ABC report.
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Are you struggling to get rid of those stubborn love handles or side belly fat? You’re not alone—this is one of the most common fitness questions! In this video, we’ll break down the truth about losing side belly fat and reveal a simple, science-backed 3-step strategy you can start using today. First things first: You’ve probably heard that spot reduction is a myth and it’s impossible to lose fat from just one area—especially the side belly or “love handles.” Most fitness coaches (including me!) used to say you can’t target fat loss from one body part. But recent research in 2023 suggests that you CAN lose belly fat a little faster if you follow a specific approach. Here’s how it works: To burn fat, your body first needs to “mobilize” it—that means releasing fat from your fat cells so it can be used for energy (this is called fat mobilization). Next, your body has to actually “oxidize” that fat—meaning burn it up for fuel, which is the real fat loss! The more fat you oxidize, the more you lose from those stubborn areas. So what should you do to maximize side belly fat loss? Try this 3-step protocol: Step 1: Activate Your Abs After Workouts - Immediately after your main workout, do 3 sets each of weighted crunches and Russian twists. This helps “wake up” those muscles and can increase blood flow to your belly area, which is crucial for fat mobilization. Step 2: Follow With Cardio - Right after abs, perform 20–30 minutes of moderate-intensity cardio such as brisk walking, cycling, or using the elliptical. Cardio at this point helps your body to tap into those mobilized fat stores for energy (fat oxidation), enhancing total fat burn. Step 3: Stay In a Calorie Deficit - The most important factor: make sure you eat about 500 calories less than your maintenance needs every day. This ensures your body keeps burning fat for fuel, not storing it. Remember, even with this optimized approach, **you won’t lose side belly fat overnight**—patience is key! Consistency with the right exercises, smart cardio sessions, and a sustainable diet will make all the difference. Avoid quick fixes or miracle products—instead, trust the process and watch your body transform over time. Ready to tackle those love handles for good? Watch the full video, follow the steps, and don’t forget to be patient! Subscribe for more science-based fitness tips and let’s smash your goals together!
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Weight??? 198. Lost 7 pounds! (Or 2. Still...) Get more info at http://antishay.wordpress.com. ------ EDIT JUNE 2010: Highest weight: 230 lbs Current weight: 165 lbs TOTAL Lost: 65 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay Personal Blog: http://blog.shantimarshalla.com Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How TO: http://www.antishayweightloss.com/howto
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http://www.My6Months.com Mind Body Soul Documentary. http://www.imdb.me/seansymons http://www.facebook.com/seansymons Lost 16 pounds eating veggies, fruits and grains. Use the power bands and did not lift weights, swam, and walked. Nothing crazy..but used the Body for Life as a guide. bodyforlifestyle.com is a great community for people that want to lose weight before after photos lose weight bodyforlifestyle Before and after photos - One Month lost 16 Pounds
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