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మీ పొట్టను సులువుగా తగ్గించుకుని స్లిమ్ అండ్ ఫిట్ గా మార్చుకోవాలంటే తినాల్సిన ఆరు రకాల పండ్లు (తక్కువ క్యాలరీలు ఎక్కువ ఫైబర్) ఏంటో తెలుసుకోవడానికి, ఏ పండు లో ఎన్ని కేలరీలు ఉన్నాయి ? ఎంత ఫైబర్ ఉంది....? ఇలాంటి ఆసక్తికరమైన విషయాలు తెలుసుకొని మీ అధిక బరువును ,పొట్టను తగ్గించుకుని సుఖ జీవనం సాగించడానికి ఈ వీడియో చూడండి.
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డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
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08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
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Healthy Recipes:
👉 నేచురల్ ప్రోటీన్ పౌడర్ - https://youtu.be/zWMZX9ip8rI
👉 'Anti Oxidant' క్యారెట్ జ్యూస్ - https://youtu.be/whRRFXtUh5o
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👉 మోడ్రన్ మిర్చి బజ్జి - https://youtu.be/AE0hK_w9l0A
My Life Secrets:
👉 మా పెళ్ళి చూపులు - ఏమి మాట్లాడను - https://youtu.be/tY4sTUQTcgQ
👉 మా పెళ్లి వేడుక - ఎలా జరిగింది - https://youtu.be/49CY17aDMAU
👉 మా ఊరు మా ఫామిలీ - https://youtu.be/68V3bbGSEtI
👉 మా భార్య - భర్తల సీక్రెట్స్ - https://youtu.be/lvRuZs1sAv4
Yoga With Tejaswini Manogna:
👉 నడుము తొడల దగ్గర ఫ్యాట్ కరిగి సూపర్ ఫిట్ అవ్వాలంటే-https://youtu.be/GrWV7lUnCKY
👉 నడుము ఫ్యాట్ తగ్గి పర్ఫెక్ట్ షేప్ కావాలా -https://youtu.be/QdOEKgkI-3s
👉 ఇలా చేస్తే మీ చేతులు లావు తగ్గి సన్నగా అవుతాయి -https://youtu.be/RxWvdvd30B4
👉 తోడ సైడ్ భాగాల్లో ఫ్యాట్ సులువు గా కరగాలంటే - https://youtu.be/xpUUUrCTJuU
Beauty Tips:
👉 మీ జుట్టు పొడవుగా ఒత్తుగా నల్లగా పెరగాలంటే - https://youtu.be/cSM2p_WtIIc
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Health Tips:
👉 బాదం పప్పు తినడం వల్ల కలిగె లాభాలు - https://youtu.be/UcHRpHKG9Qs
👉 పొట్ట తొడల దగ్గర కొవ్వు తగ్గాలంటే - https://youtu.be/AxlmoB7TKi4
👉 పొట్ట చుట్టూ ఉన్న కొవ్వు/అధిక బరువు తగ్గాలంటే - https://youtu.be/qIeNocGTPrY
👉 రాగి జావ అందరు త్రాగొచ్చా - https://youtu.be/2s2fhNPU5aM
మీ సందేహం మా సందేశం:
👉 వేరుశెనగ vs డయాబెటిస్ - https://youtu.be/sUWwMUZoewo
👉 హిమోగ్లోబిన్ పెరగడానికి (చీప్ & బెస్ట్ చిట్కా) - https://youtu.be/86_rE3_AbY0
👉 జుట్టు వత్తుగా బాగా పెరగాలా - https://youtu.be/MowjIYdnHaw
👉 క్రొవ్వు గడ్డలను తగ్గించే డైట్ ప్లాన్ - https://youtu.be/fNzAp0PhXPg
Naturopathy Lifestyle:
👉 Good Bye To Gas - https://youtu.be/KvB_yLagZtc
👉 మలబద్దకమా - https://youtu.be/u5K5fot2h-4
👉 ఎంత లావున్న అరటి పండు ఇలా తింటె - https://youtu.be/TXLfkPIHaII
👉 గురక గప్ చుప్ - https://youtu.be/FVXtG7Cjs6I
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🧘 Trim Your Tummy in 10 Minutes with this Yoga Routine! 🌟
Namaste, health enthusiasts! Discover an efficient 10-minute yoga routine to target belly fat and enhance your overall well-being. Here's the essence of the script in bullet points:
1. Konasana 3 - Triangle Pose:
Stretch and bend to improve blood circulation.
Enhances skin health, oxygen delivery, and nutrient distribution.
Energizing preparation for subsequent poses.
2. Standing Vakrasana - Standing Twist:
Targets core muscles to eliminate waist flabbiness.
Gentle twist stimulates abdominal muscles and tones them.
3. Ardhamatsyendrasana - Half Lord of the Fishes Pose:
Twisting pose enhances flexibility and improves digestion.
Works on belly muscles, reducing bloating over time.
4. Naukasana - Boat Pose:
Challenging core-strengthening pose.
Targets rectus abdominis and transverse abdominis muscles.
5. Dhanurvakrasana - Bow Pose with Twist:
Arching the back engages abdominal muscles.
Targets upper and lower back muscles, including erector spinae.
6. Bhujangasana - Cobra Pose:
Lifts upper body, activating abdominal muscles.
Gentle backbend tones the tummy and aids digestion.
7. Bhastrika Pranayama - Bellows Breath:
Energizing pranayama boosts metabolism.
Increased oxygen intake aids calorie burn and stimulates the abdominal region.
8. Shavasana - Corpse Pose:
Conclude the practice with Shavasana for stress reduction.
Allows the body to recover and rejuvenate completely.
Remember: Yoga is a holistic practice promoting overall wellness. Weight loss is a positive side-effect. Dedicate just 10 minutes a day to experience the transformative benefits of yoga in your mind and body. Namaskar! 🙏
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Prior to including Chemist Warehouse Weight Loss Gummies, users should therefore think about their personal objectives and requirements. If you want a handy and delicious way of supporting your weight loss journey, these are probably the right gummies for you. It is their natural elements, amazing tastes and ease in using that make them popular among people wanting to add extra effort into their weight loss programs.
However, it is important to remember that weight loss involves a number of factors that will require commitment and consistency. Chemist Warehouse Weight Loss Gummies can be helpful but they cannot be relied upon as the sole answer to weigh reduction. The combination of these gummies with proper eating habits, exercise routines as well as changes in living will help one achieve enduring results.
If you suffer from any underlying medical conditions or have been taking medicine it is vital that you speak with a doctor prior to starting on any new supplement such as Chemist Warehouse Weight Loss Gummies . By knowing your health condition, they can ascertain if these gummies are good for you
Final Thoughts on Chemist Warehouse Weight Loss Gummies
In general ,Chemist Warehouse Weight Loss Gummies provide an easy way of supporting your weight loss goals .Their natural ingredients are enticing flavors which make other individuals opt for them when trying hard to reduce body mass. However, one has to bear in mind that though these gummy bears could be useful in reaching ones aims-they dont represent an alternative for healthy nutrition and regular exercising.
By enjoying a balanced diet full of nutrients and getting involved in physical activities; success can be improved during the process of losing weight by consuming these types of products around. Ask a doctor before starting any new supplements; listen how your own body reacts after consuming different types of food so that you know what fits best for it and respond accordingly instead blindly pursuing directions given by others – because even dedicatedly being consistent with perseverance might bring significant results while being completely wrong strategy simultaneously.
