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Are you struggling with losing fat and shedding those extra pounds? In this podcast we'll dive deep into the reasons why you are not getting as lean as you'd like, despite your best efforts. Discover the TRUTH about fat loss dieting that many people overlook! We'll explore common misconceptions, the role of metabolism, and the importance of fueling your body for building a lean muscular physique - and not just starving yourself to try and lose weight as quickly as possible. Learn about the key factors that are critical to your weight loss journey and how long term consistency trumps short term intensity. You'll discover some proven action step and strategies that you can start applying right away to help you get started today on the right track to achieving your fat loss goals. Make sure to watch this one until the very end to learn the secrets to sustainable fat loss while enjoying your life in the process. So you can finally master your metabolism and take control of your health, fitness, and feel confident in your own skin. ================== Register for The FREE 5 Day Lose Your Gut Challenge at: https://leehayward.com/blog/lose-your-gut-challenge ================== If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: [email protected] Please friend me on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's: https://leehayward.com/blog/ripped-after-40-ebook Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com #losebellyfat #losefat #fatloss
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This video is all about how I lost weight and became a model. For a full guide to weight loss get “The Model Body Guide” https://www.jaderoselima.com Follow me on Instagram & Tiktok: @Jaderoselima I’m sharing my story and advice because I know a lot of people may be struggling with their weight during the lockdown and quarantine. Years ago, I decided to take control of my health, love my body and change my lifestyle. I hope this helps you Other videos: How long it took to lose weight https://youtu.be/bVr-EW_lEbI Model diet tips anyone can do to lose weight https://youtu.be/zxKKNpdePSo How I lost thigh fat and muscle https://youtu.be/Z5JVJNoLIOA What I eat in a day: https://youtu.be/rbM_PQpIkVo Disclaimers: • These results didn’t happen overnight • Your weight will not guarantee you any success in the modelling industry MUSIC CREDITS: Music by VALNTN - Mona Lisa - https://thmatc.co/?l=1C604EB5 (I don’t own copyright to this music) Thank you so much for watching! Xx