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This is part-6 of fat loss series and this video tells you 1. HOW TO CALCULATE CALORIES FOR FAT LOSS 2. HOW TO CALCULATE BMR(BASAL METABOLIC RATE). 3. HOW TO CALCULATE TDEE (TOTAL DAILY ENERGY EXPENDITURE). 4. WHAT IS BMR. 5. WHAT IS TDEE. AGAR VIDEO ACCHA LAG TO COMMENTS ME BATAO. IT WILL MEAN A LOT TO ME!! ALL THE BEST❤️ ------------------------------------- My Instagram Account - https://www.instagram.com/yourfitnesscoach.in/?hl=en Subscribe to my channel: https://www.youtube.com/channel/UCuUARy0G5Z_jBqer4d9jfMg ------------------------------------- You can help SUPPORT my channel by just sharing this Video with a person who will get help from this Information For more fitness tips, follow me on Instagram guys and girls - https://www.instagram.com/yourfitnesscoach.in/?hl=en ------------------------------------------------------------------------------------------------------------------------- #CALORIESFORFATLOSS #TDEE #BMR #CALORIEDEFICIT
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